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Do you believe lifting heavy makes you bulky or that crunches alone can burn belly fat? 🚫 Let’s bust the most common fitness myths and reveal the facts you need to know! 🔥 Here’s the truth: ⿡ Lifting heavy promotes lean muscle growth, not bulk. ⿢ Fat loss happens body-wide—focus on full-body workouts, not just crunches. ⿣ Carbs are essential for energy. Choose healthy carbs like whole grains and fruits. ⿤ Cardio alone won’t cut it. Strength training is key to toning and boosting metabolism. ⿥ Fat burners and crash diets don’t work. Consistency is the real game-changer. It’s time to work smarter, not harder, on your fitness journey. Start today and see the difference! 💪 Follow for more fitness tips and share this video to help others crush their goals. Let’s bust these myths together! #MythsVsFacts #fitnessjourney #Shorts #FitnessTips #WorkoutMotivation #FatLoss #strengthtraining

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Hello friends, This video is about "Breaking News: The UK has given the green light to a groundbreaking weight loss jab known as 'Mounjaro' (tirzepatide)! Mounjaro, often referred to as the 'King Kong' of weight loss jabs, promises to help individuals shed significant pounds by making them feel fuller, reducing their food intake. In clinical trials, users achieved remarkable results, losing up to a fifth of their body weight. While Mounjaro has been authorized for use in the UK, it's essential to note that it's not yet recommended on the NHS for obesity treatment; however, this could change soon as the National Institute for Health and Care Excellence (NICE) reviews its potential use for obesity. We'll have more information in March 2024. In this video, we delve into the details of Mounjaro, its similarities to Wegovy, potential side effects, and how it might impact obesity treatment. We'll also emphasize the importance of combining these jabs with a healthy diet and exercise for long-term success. If you're considering Mounjaro or Wegovy as a weight loss option, stay tuned for insights and updates on their availability and effectiveness. Subscribe to our channel for the latest news on health and wellness. Together, we can tackle obesity and its impact on healthcare. #Mounjaro #WeightLossJab #ObesityTreatment #HealthNews" Credits, video clips - https://app.pictory.ai ***This video is created by Health Boss team.*** Health Boss We bring you every health facts and details with very informative videos. Our purpose is to make you rich with the knowledge about your body and health and full fill all of your medical requirements as far as we can by giving very attrctive and informative videos to you. Not only for the teenagers, but also for parents, children and adults, we have the precious ideas to give. Some of them are, Health tips Common diseases and facts Bad Health Habits Drugs and effects Tips to improve physical health Cure at home Healthcare Best Medicines Nutrition physical activity Best Hospitals and Medical centers Food safety important facts and much more. All the health tips and instructions in one place. 'Health Boss' - We make you healthier. If you like our vidoes give a thumbs up, plz put a comment and share the video among your friends. Don't forget to subscribe the channel. Key words - Mounjaro weight loss jab Tirzepatide weight loss treatment Obesity management in the UK Weight loss jab approval in the UK King Kong of weight loss jabs Clinical trials for Mounjaro Wegovy weight loss jab Pre-filled injection pens Weight loss jab side effects Contraceptive interactions with Mounjaro Obesity treatment options Health and Social Care Secretary Steve Barclay NHS obesity treatment recommendations Healthy diet and exercise for weight loss Healthcare cost savings through obesity management #healthyfood #Health_Tips #Health_Boss ***----------Thanks for watching!----------***

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Father of three is fighting to get better after he believes the dietary supplement OxyELITE Pro made him sick.

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Day two we have: Smoked salmon, 2 fried eggs, a side salad, a small salad potato. Also served with unsweetened Almond milk tea with spices and added black tea and Manuka honey. And a banana.

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You might be training hard and eating right—but if your daily movement is low, you’re making fat loss harder than it needs to be. In this video, I break down the research showing how 3,000 steps vs. 8,000+ affects your fat metabolism, how post-meal fat (postprandial plasma triglycerides) responds to movement, and why walking daily is the super drug most people ignore. You’ll also get real-world equivalents for 8,000 steps if you prefer cycling or swimming—so you can apply this no matter your training style. We’re combining science, daily behaviour, and practical fat loss strategy—so you can build real results that last. 👣 How many steps do you average per day? Drop it in the comments. 🔔 Subscribe if this hit home. 🎥 Original Research Breakdown by Dr. Mike (High Intensity Health): https://youtu.be/rKzOr1sA-I8?si=kEZKS1Ydefp_jJno (All credit to Dr. Mike for this excellent breakdown) 📍Need help with fat loss, structure, and movement coaching? Gift McLaren Personal Training | Wandsworth, London 💻 https://www.giftmclaren.com/contact 📩 [email protected] #fatloss #giftmclaren #walkingforfatloss #personaltrainerwandsworth #movementisking #dailysteps #fitnesscoachlondon giftmclarenwandsworth howtoloseweight, howtogetfit howtolosefat onlinecoaching,

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📣 Important Disclaimer: Not medical advice. Week 2 on Zepbound/Tirzepatide is complete, and I'm sharing my results, challenges, and what I've learned so far that could help you in your own journey! I'd love to hear your personal stories, recommendations, and/or questions in the comments! Please subscribe if you'd like to follow along with me on this process. 👟 Plantar Fasciitis Products: Night Splints: https://geni.us/BcEWml Lacrosse Massage Balls: https://geni.us/tHwXTH4 Compression Socks: https://geni.us/EyRpGI 👋🏼 If you’re new here, welcome to my fresh start! Rediscovering my creative spark in my 40s starting this new YouTube channel and taking the leap into an "Act 2" of a weight loss odyssey with Zepbound after already losing 115lbs. Let’s do this together! 🙌🏼 💬 Are you on a ZepBound journey? Drop your channel name in the comments—I’d love to build a supportive community! ☕️ If you'd like, you can help support me and my channel by: Buying Me A Coffee: https://buymeacoffee.com/theandrealynn ❤️ GLP-1 Favorites: https://geni.us/dm21IMw 😊 Smiley Sticker Wireless Microphone: https://geni.us/qRsQ1T 📍 Favorite items on my Amazon storefront: https://geni.us/Lwnsn Disclaimer: This video description contains Amazon affiliate links. That means that if you click a link and decide to make a purchase I will receive a small commission at no extra cost to you. Thank you for supporting my channel! 📺 My other YouTube channel: https://www.youtube.com/@andrealynn Music by CreatorMix.com 📬 Business Inquiries: [email protected] #zepbound #tirzepatide #mounjaro