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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people turning to this low-carb, high-fat diet to help them reach their weight loss goals and improve their overall health. However, following a strict keto diet can be challenging, especially when it comes to finding convenient, on-the-go snacks that are both delicious and keto-friendly. That’s where Keto Gummies come in.

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3x4b3BR Click the FREE Eating Plan button on: http://bit.ly/370SaNo For more info on health-related topics, go here: http://bit.ly/2u2ohOH Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2MkeBW2 Overview of Healthy Keto and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:09 Explaining fat burning using batteries 1:07 The three types of fuel 1:23 What you need to understand 1:50 What controls insulin? 2:04 How to burn fat 2:20 Insulin resistance 2:37 When you’re on the right path 3:09 The best thing to do In this video, I want to share with you the simplicity of why people can’t lose weight. Fat burning explained: The large battery — is equivalent to fat (about 100,000 calories of potential energy) The medium battery — is glycogen (about 1700 calories of potential energy) The small better — is carrying around 15 calories (1 tsp. of sugar for the blood sugar to be normal) The above are the three types of fuels that you run your body on. Wouldn’t it make sense to tap into fat? The average person rarely gets to tap into fat and lose weight simply because they don’t understand this one simple thing. There is a switch that tells the body which fuel it’s going to burn. When you reduce insulin, you can tap into fat. What controls insulin? 1. The amount of carbs you consume 2. How many times you eat in general These two things increase insulin and keep you from fat burning. An average American consumes over 250-300g of carbs per day. To burn fat, you need to reduce that number to less than 50g. When you chronically consume a lot of carbs, you start to develop damage to this switch. This is called insulin resistance. This makes it really hard to tap into fat even when you do things correctly. When you’re on the right eating plan, and you decrease your frequency of eating, it could take time to fix this switch. The key is sticking to it until the switch is fixed, so you can tap into the fat and lose weight. The best thing to do is to focus on other indicators of health. It’s get healthy to lose weight, not lose weight to get healthy. For example, if your hunger and cravings are going down and your energy is going up, that means it’s working, and you just need to give it more time. To combine lowering your carbs and not eating too frequently, you need to try healthy ketosis and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2MlzEr9 Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/35Px3gS Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Kelly Clarkson is a name that needs no introduction in the music industry. The American singer-songwriter rose to fame after winning the first season of American Idol in 2002 and has since become one of the most successful artists in the industry. With hits like “Since U Been Gone,” “Stronger,” and “Breakaway,” Kelly’s powerful vocals and relatable lyrics have resonated with millions of fans around the world. Aside from her music career, Kelly Clarkson has also made headlines for her incredible weight loss journey, inspiring fans with her dedication to health and wellness.

Music Industry Impact

Kelly Clarkson’s impact on the music industry is undeniable. Her raw talent, powerful voice, and emotional performances have earned her numerous awards, including three Grammy Awards. Kelly’s ability to connect with her audience through her music has solidified her status as a pop icon. Her debut single, “A Moment Like This,” became the best-selling single of 2002 and showcased her immense potential as an artist. Since then, Kelly has released eight studio albums, all of which have received critical acclaim and commercial success.

Moreover, Kelly Clarkson’s influence extends beyond her own music. As a coach on The Voice, Kelly has mentored aspiring artists and helped them navigate the competitive music industry. Her supportive and encouraging attitude has endeared her to both contestants and viewers alike. Kelly’s impact on the next generation of musicians is immeasurable, as she continues to inspire others to pursue their dreams and never give up on their goals.

Weight Loss Industry Impact

In recent years, Kelly Clarkson has become a source of inspiration for many as she embarked on a weight loss journey that has impressed fans around the world. Kelly’s transformation has been the result of hard work, dedication, and a commitment to living a healthier lifestyle. Through her candid interviews and social media posts, Kelly has shared her struggles and triumphs with weight loss, earning praise for her honesty and transparency.

As a role model for body positivity and self-love, Kelly Clarkson has encouraged others to embrace their imperfections and prioritize their health and well-being. Her impact on the weight loss industry has been profound, as she has shown that with perseverance and determination, anyone can achieve their fitness goals. Kelly’s journey serves as a reminder that true beauty comes from within and that self-acceptance is key to leading a fulfilling and happy life.

Legacy and Future

As Kelly Clarkson continues to dominate the music and weight loss industries, her legacy is sure to endure for years to come. With her powerhouse vocals, heartfelt lyrics, and charismatic personality, Kelly has etched her name in the annals of music history. Her impact on fans and aspiring artists alike is immeasurable, as she continues to inspire others to follow their passions and stay true to themselves.

Looking ahead, Kelly Clarkson shows no signs of slowing down. With new music on the horizon and a growing platform as a health and wellness advocate, Kelly is poised to make an even greater impact in the years to come. Whether she’s belting out a chart-topping hit or sharing her journey to self-improvement, Kelly Clarkson remains a force to be reckoned with in the entertainment industry.

Fans can look forward to more incredible music, inspiring stories, and unforgettable performances from Kelly Clarkson in the future. With her continued success in both the music and weight loss industries, Kelly’s legacy is secure, and her influence will continue to shape the lives of many for years to come. As fans eagerly anticipate what’s next for the multi-talented artist, one thing is for certain – Kelly Clarkson’s impact is here to stay.

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