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Looking to get fit, burn calories, and feel amazing—all from the comfort of your home? This 30-minute walking workout is the perfect solution for anyone, whether you’re a beginner or just looking for a fun, low-impact routine! 💪 This at-home walking session combines simple moves to keep your heart rate up, improve endurance, and help with weight loss, all while being easy on your joints. No equipment needed—just some space, comfy shoes, and your enthusiasm! 🌟 🔑 **What You’ll Get in This Workout:** ✅ 25 Minutes of Energizing Walking Intervals ✅ 5-Minute Cool Down and Stretch for recovery ✅ Boosted mood, increased energy, and calorie burn 💡 **Who is this for?** - Beginners looking to start their fitness journey - Anyone wanting a low-impact, joint-friendly workout - Busy people who need a quick, effective fitness routine **🕒 Make 30 Minutes Count:** Stick with this routine regularly to see incredible results over time. You’ve got this! 🙌 **🔥 Don’t Forget to Like, Comment, and Subscribe!** If you enjoyed this workout, hit the 👍 button, share it with friends, and subscribe for more free fitness content. Let’s keep moving together! 🚶♀️🚶♂️ #walkingworkout #30minutefitness #getfitathome #lowimpactworkout #fitnessforbeginners 5000 steps,5000 steps workout,walking workout,5000 steps at home,walking workout for weight loss,5000 steps a day,walking for belly fat loss,steps home workout,walking exercise,walking workouts,step workout,fast walking,walking for weight loss,walking exercise for weight loss,5000 step workout,growwithjo walking workout,fast walking workout,low impact workout,steps at home,tabata workout,fast steps,30 minute walking workout,steps Join this channel to get access to perks: https://www.youtube.com/channel/UC2a36HSE4cScmmFPrZ9_IEw/join
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Kickstart Your Day With This 30-Min Standing Abs Workout! Designed To Burn Belly Fat, This Routine Is Perfect For A Morning Workout. You’ll Build Core Strength And Shape A Flat Stomach With No Equipment Needed. Ideal For Beginners And Those On A 10-Day Workout Challenge, This Standing Ab Routine Is Easy, Effective, And Tailored To Burn Fat Fast. Make It A Daily Habit For Long-Term Results And A Healthier Lifestyle. Ready To Transform? Start Your Fat Burning Journey Now! ⏰ TIMECODES:: 00:00 - Start 00:10 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:10 - Exercise 11 11:10 - Exercise 12 12:10 - Exercise 13 13:10 - Exercise 14 14:10 - Exercise 15 15:10 - Exercise 16 16:10 - Exercise 17 17:10 - Exercise 18 18:10 - Exercise 19 19:10 - Exercise 20 20:10 - Exercise 21 21:10 - Exercise 22 22:10 - Exercise 23 23:10 - Exercise 24 24:10 - Exercise 25 25:10 - Exercise 26 26:10 - Exercise 27 27:10 - Exercise 28 28:10 - Exercise 29 29:10 - Exercise 30 30:00 - Ending Point #StandingAbsWorkout #MorningWorkout #BurnBellyFat #AbsExercise #FatBurningWorkout #CoreStrength #DailyWorkout #FitnessChallenge #FlatStomach #NoEquipmentWorkout #BeginnerWorkout #30MinuteWorkout #HealthyLifestyle #MorningRoutine #AbsChallenge
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Weight Loss Doctor in NYC discusses Zepbound (tirzepatide) approval - Dr. Decotiis - Fox and Friends: Fox News New York A popular new weight loss drug now officially getting FDA approval. The weekly injectable, called Zepbound, suppresses appetite hormones to make you feel fuller longer. Zepbound is the only drug besides wegovy specifically approved for weight loss, but with greater results, making it the most effective weight loss medication on the market. So how does it work and what are the risks? We're going to ask our weight loss physician, Dr. Sue Decotiis. Good morning to you, Dr. Decotiis. Good to see you again. So why do you like this one? This is one of your favorites, right? It's comparable to mounjaro. It is exactly mounjaro, except that it's FDA approved for weight loss. So that makes some insurance companies and doctors and patients feel more comfortable because the FDA is giving it its stamp and said, you know, we believe this is effective and safe for weight loss patients. So it's mounjaro and it works by inhibiting appetite, by enhancing satiety. But the reason why this is better than Ozempic is that it works on two appetite regulatory centers in the gut that signal back to the brain, and over time, it resets your fat thermostat, which is pretty incredible. And it really helps the way insulin works when we have trouble losing weight as we get older, hormonal changes or people that are chronically obese have always had trouble with their weight. Many times insulin isn't working well. Insulin has to work well in order for you to be able to burn fat. That's why it's so important. Any side effects with this? There are mild GI side effects in the beginning, but the thing that most patients don't understand, they're not being told, is that they have to be really well hydrated. Because when you burn fat, you lose water. So hydration is really important. In my practice, I follow every patient with a body composition scale. And that's so I know where their body fat is when they're starting out. And I watch their progress. So it's basically how they're burning fat that helps me determine how to dose them and how to taper them off the drug. So many of my patients have lost a tremendous amount of weight, even more than the studies have shown, and they've been able to keep it off. And that's wonderful. But there are a couple of caveats here. I mentioned hydration. Also. There are national shortages. So that's a problem too. So sometimes people get desperate and they're searching online and they may go to an online platform. And that's scary because they might be buying from a bad source. It could be totally bogus. There could be fentanyl in it. Totally. It could be anything in it. So don't do that. And compounding companies that are able to sell this should not be selling directly to the patient. That's a big warning sign. That's a no. It's illegal. And those sites are going to get shut down. They're just going to take your money. What do you say to the patients that say, you know what, I want to lose like 5 pounds for my daughter's wedding or I just need to lose a few pounds. Is it safe? I know that a lot of, you know, maybe obese people might want to take this. Or if they're diabetics, they say that this is good, but if you just need to lose 5 or 10 pounds for a special event. Well, my feeling is that it's also about your metabolism. If you're having trouble losing it on your own, it's something to look at. Okay? It's not something just to say, oh, this is not important. I think it can be used for very short periods of time for minimal weight loss. If you can't take it off yourself. Of course, you always start with diet and exercise, so it's really important. Okay. What's your favorite out of all of these? Is it the mounjaro or the. I think it's mounjaro. And of course the name is Tirzepatide. Okay. But this new drug, Zepp bound is going to be the same thing. So Zepp bound and Manjaro are Tirzepatide. Ozempic is semaglutide. Is it changing your patients lives? It really is. I mean, people are looking better. We've gotten people off cholesterol medications, blood pressure medications. Also, some people feel they're less anxious. Some patients have been able to get off antidepressants, Xanax, Adderall. It's incredible. It's really incredible. Well, thank you so much for coming on and explaining all this to us. We're all interested in it. And there's one. New drug that's going to be coming out in a year also by Lily Cole retro to tried. And that's going to work on three receptor systems. I'm super excited about that. That's incredible. Sue Decotiis, MD 20 E 46th St., #1201 New York, NY 10017 Phone: (917) 261-3177 http://www.drdecotiis.com/ozempic-semaglutide-mounjaro-tirzepatide-weight-loss-doctor-manhattan-nyc #Ozempic #Mounjaro #Semaglutide #WeightLoss #weightlossnyc #WeightLossPrescriptions #MedicalWeightLoss #WeightLossDoctor #NYC #DR #MD #News #FoxNews #Zepbound
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Explore how the healthy keto diet, a low-carb, high-fat approach, promotes ketosis for optimal nerve healing. Discover the benefits of ketones over glucose, including reduced oxidative stress and neuroinflammation. Transform your health and well-being with conscious food choices! #HealthyKeto #KetoDiet #LowCarbHighFat #NerveHealth #Ketosis #FatBurning #NeuroHealing #ReduceInflammation #NutritiousChoices #WellnessJourney
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TowerMeds: Your Personalized Healthcare Partner Looking for accessible, affordable healthcare tailored to your needs? TowerMeds combines technology with genuine care to offer personalized treatment plans, online doctor consultations, and medication delivery, all without hidden fees or insurance requirements. This video explores how TowerMeds can help you achieve a simpler, healthier you. Subscribe for more informative healthcare content! https://towermeds.com/ #weightloss #healthylifestyle #telemedicine #affordhealthcare
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In this video I'm showing you that losing body fat/weight is within your reach if you follow the right mind set.
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Most people regain 70% of the weight they lose after stopping GLP-1 meds—but not you. Here are 3 proven tips to help you lose more weight, tone up, and keep it off for good: 1. Stay hydrated. Drinking water reduces bloating, maintains muscle tone, and boosts fat loss. 2. Move more and eat protein. Daily activity and protein are key for burning fat and building strength. 3. Fill nutrient gaps. Work with your provider to balance hormones and keep your body functioning at its best. #weightlossstrategies #glp1medications #healthylifestyle
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