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The Best Vitamins for Menopause. [Subtitles] The menopause is a stage in a woman's life where her ovaries shut down, so she can no longer have a baby. During this process, the adrenal glands have to take over in making certain hormones like estrogen, progesterone and testosterone. Unfortunately many women suffer with hot flashes, brain fog, weight gain, bone loss and many other problems after menopause, because of hormonal imbalances. In today's video we will explore the top 10 vitamins and natural remedies for menopause. These will help the body to balance hormones naturally during the menopause so that you can reduce the symptoms. You will also learn exactly why these symptoms may be worse for some women than others, and what action steps YOU can take to get through this transition and easily as possible. Signs of Hormonal Imbalance in Women (Video): https://www.youtube.com/watch?v=QzrorDI7DjQ&t= Recommended Products: DIM (Hormone Balancing): https://amzn.to/3klwgxo https://amzn.to/2YsTRoe Nutritional Yeast (For B Vitamins): https://amzn.to/3qi817j Vitamin D3 (Reduce Stress on Adrenals): https://amzn.to/304ZQjM ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ Tags: #menopause #hormones #hormonebalance Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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🥤 Nutritional Deep Dive into Unsweetened Keto Whey Protein 🥤 Embark on a journey through the world of unsweetened keto whey protein, an invaluable supplement for fitness enthusiasts and those adhering to a ketogenic lifestyle. Uncover the robust nutritional profile of this premium protein source and its numerous benefits for your diet and overall well-being. 🟢 Nutritional Benefits of Unsweetened Keto Whey Protein: Unsweetened keto whey protein stands out as a nutritional powerhouse, especially for those on a ketogenic diet: Rich in High-Quality Protein: Supplies all nine essential amino acids necessary for muscle growth and repair. Low in Carbohydrates: Perfectly suited for keto diets due to its minimal carbohydrate content. Supports Weight Management: Its high protein content promotes satiety and helps control appetite. Enhances Metabolism: Assists in boosting metabolic rate, which is beneficial for weight loss. Easy Digestion: Frequently includes digestive enzymes for improved absorption. 🟢 Whey Protein Nutritional Facts (Per 30g Serving): Calories: Approximately 120 calories Protein: Around 25g Fat: About 1g Carbohydrates: Generally under 3g Sugar: 0g (as it's unsweetened) Cholesterol: Roughly 60mg Calcium: A significant contributor to the Daily Value (DV) 🟢 Health Benefits of Whey Protein: Integrating unsweetened keto whey protein into your diet brings a plethora of health benefits: Muscle Growth and Repair: Crucial for recovery after workouts. Bone Health: Rich in calcium, vital for maintaining strong bones. Immune System Boost: Includes immunoglobulins and lactoferrin for enhanced immunity. Antioxidant Support: Provides cysteine, which aids in the production of the antioxidant glutathione. 🟢 Whey Protein in Keto Recipes: Incorporate unsweetened keto whey protein into your ketogenic diet with these creative recipes: Keto Shakes: Blend with unsweetened almond milk, avocado, and cocoa powder. Protein Pancakes: Mix with almond flour and eggs for a low-carb breakfast. Protein Bars: Create with coconut oil, nuts, and keto-friendly sweeteners. Keto Soups: Stir into various soups for added protein. Baking: Use in keto-friendly baked goods like muffins and bread. Keto Ice Cream: Blend with heavy cream and keto sweeteners for a frozen treat. Protein-Packed Oatmeal: Stir into a bowl of keto-friendly oatmeal alternative for a protein boost. 🟢 Conclusion: Unsweetened keto whey protein is a versatile and beneficial addition to a ketogenic diet, offering high protein content with minimal carbs. It's ideal for muscle building, weight management, and overall health, fitting seamlessly into a range of delicious keto-friendly recipes. Don't forget to like, subscribe, and share for more healthy, keto-friendly dietary tips and recipes. Stay tuned for more wholesome food explorations! 🥤✨

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In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time. We answer your most asked questions! Enjoyed the episode? Leave a review and share it with a friend! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/# www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

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