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Ashwagandha is a 4,000-year-old herb that does a lot more than just help your body manage stress. Beyond its well-established benefits on stress control, there's a very high chance that it can also help you lose weight. I wouldn't call ashwagandha a weight loss supplement in the traditional sense but there's no question that many of its benefits can make your weight loss efforts MUCH more effective. That's because it just so happens to target many of the underlying causes of weight gain. Here's how it can help you lose weight: 1. By improving thyroid function. 2. By improving muscle mass and athletic performance. 3. by balancing cortisol levels. 4. By increasing energy levels. 5. By improving sleep quality. If weight loss is your goal then make sure to combine ashwagandha with diet, exercise, and intermittent fasting as these form the foundation of your weight loss treatments. Ashwagandha is most likely to help if you think that sleep, stress, or your thyroid are primary contributors to your current weight or inability to lose weight. But even if you are just trying to be healthier or manage stress, it's a great tool to use. Based on my experience, it tends to be well tolerated in about 80 to 90% of people but there are some people who won't do well on it so keep that in mind. #adaptogens #ashwagandha #thyroid #weightloss #weightlosssupplement #weightlosstips #weightlossjourney Even though most people don't really consider ashwagandha a weight loss supplement, it has the potential to m Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.

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Following a ketogenic diet can be challenging, especially when it comes to finding the right supplements to support your body’s needs. One popular supplement that many people on the keto diet turn to is keto gummies. These convenient and tasty gummies are a great way to get the nutrients you need while sticking to your low-carb, high-fat diet. If you’re in the market for keto gummies, you may be wondering where you can find the best options available. In this article, we’ll explore where to purchase the best keto supplements, including keto gummies, to help you stay on track with your ketogenic lifestyle.

Local Health Food Stores

One of the first places you may want to check for keto gummies is your local health food store. Many health food stores carry a variety of keto-friendly products, including supplements like keto gummies. You can usually find a selection of different brands and flavors to choose from, allowing you to pick the ones that best suit your preferences. Additionally, shopping at a local health food store allows you to support small businesses and get personalized recommendations from knowledgeable staff members.

Online Retailers

If you prefer the convenience of shopping online, there are plenty of retailers that specialize in selling keto supplements, including keto gummies. Websites like Amazon, Vitacost, and Thrive Market offer a wide range of options to choose from, making it easy to find the best keto gummies for your needs. When shopping online, be sure to read reviews from other customers and check the ingredients list to ensure you’re getting a high-quality product that aligns with your keto diet goals.

Directly from the Manufacturer

Another option for purchasing keto gummies is to buy directly from the manufacturer. Many companies that produce keto supplements, including keto gummies, have their own websites where you can purchase their products. Buying directly from the manufacturer allows you to take advantage of special promotions, discounts, and bundle deals that may not be available through other retailers. It also gives you the opportunity to learn more about the company and their commitment to quality and transparency.

Health and Wellness Events

If you enjoy attending health and wellness events in your community, keep an eye out for vendors selling keto supplements, including keto gummies. Events like health fairs, wellness expos, and farmers markets often feature local businesses and entrepreneurs who specialize in providing natural and organic products. This can be a great opportunity to discover new brands, sample different flavors, and chat with industry experts to learn more about the benefits of keto gummies.

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For a fun and convenient way to try out different keto supplements, consider signing up for a subscription box that focuses on health and wellness products. Many subscription services offer curated boxes that include a variety of keto-friendly items, such as snacks, supplements, and other goodies. By subscribing to a keto-themed box, you can receive a selection of keto gummies delivered right to your door each month, allowing you to discover new brands and flavors without having to do the research yourself.

Summary

When it comes to purchasing the best keto supplements, including keto gummies, there are several options to choose from. Whether you prefer shopping locally, online, directly from the manufacturer, at health and wellness events, or through subscription boxes, there are plenty of ways to find high-quality keto gummies that support your ketogenic lifestyle. By exploring different avenues for purchasing keto supplements, you can discover new brands, flavors, and benefits that can help you stay on track with your keto diet goals.