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What To Do To Lose Belly Fat Start doing 1 hr of cardio every morning such as walking on the treadmill. Breakfast: A protein shake with 2 scoops of protein powder and sugar free almond milk Lunch: 7 oz of steak with vegetables, or instead of vegetables, you can do a salad with some low calorie dressing Dinner: 7 oz of chicken, vegetables, and 1 cup of cooked rice Snack: Fruit If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

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Hey friends! 💙 Welcome back to my weekly GLP-1 weight loss journey update! This week, I'm excited to share that I lost 3 pounds, after a small gain last week — bringing me to a total of 20 pounds lost in 17 weeks on Zepbound (Tirzepatide)! 🙌 Whether you're using Zepbound, Mounjaro, or Wegovy, or you're just starting your GLP-1 weight loss journey, you're not alone. I'm here to share real results, tips, and motivation each week. 👉 Subscribe for weekly updates on my progress using GLP-1 medications. 👉 Like this video if you're on a similar path — and let’s support each other! 👇 Drop a comment below: What’s your favorite non-food reward for weight loss milestones? #Zepbound #GLP1 #weightloss #GLP1Journey #WeightLossUpdate #Tirzepatide #Wegovy #ZepboundJourney #20lbsDown #GLP1Community #WeeklyWeighIn #trending #weightlossdiet #weightlosstips #glp1medication #caloriedeficit #highprotein #lowcarb #caloriecounting #selflove #comebackstory

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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/15902306/ https://pubmed.ncbi.nlm.nih.gov/22398021/ https://www.nature.com/articles/ijo2017138 https://onlinelibrary.wiley.com/doi/10.1002/dmrr.1177 https://pubmed.ncbi.nlm.nih.gov/20682689/ Timestamps ⏱ 0:00 - Intro 1:54 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:52 - Important Disclaimer 3:44 - FGF21 6:50 - Correct Approach 8:16 - FGF21 with Aging 9:01 - Shifting Training to Sprinting 9:42 - Summation