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Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1244183/open_sms) Dr. Mark Cucuzella (https://www.drmarksdesk.com/) is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25 (https://www.buzzsprout.com/1244183/6539749) , episode 40 (https://www.buzzsprout.com/1244183/7169824) , and episode 327 of our show (https://www.buzzsprout.com/1244183/10951318) ! Dr. Mark Cucuzzella (https://www.drmarksdesk.com/) is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol (https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html) for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition (https://www.nutritioncoalition.us/) , the Low Carb Action Network (https://lowcarbaction.org/) , The Society of Metabolic Health Practitioners (https://thesmhp.org/) , and The Hypoglycemia Foundation (https://hypoglycemia.org/) . Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes (http://eguideline.guidelinecentral.com/i/1180534-low-carb-nutritional-approaches-guidelines-advisory/0?) , and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health (http://www.tinyurl.com/lowcarbanybudget) . His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy (https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/1101912383/ref=sr_1_1?qid=1657495744&refinements=p_27%3AMark+Cucuzzella+MD&s=books&sr=1-1&text=Mark+Cucuzzella+MD) summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads (https://tworiverstreads.com/) , which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella (https://www.drmarksdesk.com/) at- https://www.drmarksdesk.com/ Two Rivers Treads (https://tworiverstreads.com/) WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!! runforyourlifebook.com (https://runforyourlifebook.com/) Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022! (https://www.youtube.com/watch?v=yvMQBCrs970) Dr. Mark's references for our conversation today- https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/ Ragen Chastain Substack articles (https://weightandhealthcare.substack.com/) , all about GLP1, parts one through three! Part One (https://weightandhealthcare.substack.com/p/zepbound-tirzepatide-for-weight-loss) Par (https://weightandhealthcare.substack.com/p/zepboundmounjaro-tirzeptatide-for) Find Boundless Body at- myboundlessbody.com (https://www.myboundlessbody.com/) Book a session with us here! (https://www.myboundlessbody.com/book-online)
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İnsülin direnci, vücudun hücrelerinin insüline normalden daha az tepki gösterdiği bir durumdur. Bu durum, insülinin kan dolaşımındaki glukozu hücrelere taşıma yeteneğini azaltabilir, bu da yüksek kan şekeri seviyelerine neden olabilir. İnsülin direnci genellikle tip 2 diyabetle ilişkilidir ve obezite, fiziksel inaktivite ve genetik faktörler gibi birkaç etmenle bağlantılı olabilir. İnsülin direnci genellikle kilo artışı ile ilişkilidir. Vücuttaki yağ dokusu, özellikle karın bölgesindeki yağlar, insülin direncini artırabilir. Fiziksel aktivite, sağlıklı beslenme alışkanlıkları ve düzenli egzersiz, kilo kaybına yardımcı olabilir ve insülin duyarlılığını artırabilir. Ancak, bazı durumlarda bunlar yeterli gelmeyebiliyor veya bireyler bu tür alışkanlıkları bir anda kazanamayabiliyor. GLP-1 analogları, son yıllarda hayatımıza giren peptidlerdir. Bu ilaçlar ticari isimleri ile #saxenda , #ozempic , #wegovy veya #mounjaro olarak da bilinmektedir. Genel olarak ortak özellikleri, hepsi de Glukagon benzeri peptid analoğudurlar. Tokluk hissiyatı, insüline karşı hücrelerin hassasiyetini artırma, yemeklerden alınan normal dışı hazzın alınmaması konusunda özellikle son jenerasyon peptidler oldukça başarılıdırlar. #insülindirenci #kiloverme #ozempic #glp1 #saxenda #kilo #obezite #obezitecerrahisi
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Morbidly Obese 430Lb Man At Las Vegas Live-in Weight Loss Camp-Industrial Tricycle Cardio Workouts easy on joints- Day 10 Progress https://DebraStefan.com This channel is about one man's journey sharing the day to day progress losing one hundred pounds over a four month stay at Debra Stefan Fitness Retreat. For more recent weight loss stories visit https://www.youtube.com/@vegasfitness1 https://debrastefan.com/contact-debra-stefan/ See his blog stories https://debrastefan.com/christian-weight-loss-camp/
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Join Sanela a 20 minute morning yoga workout to designed to help you tone your total body and lose some weight. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithSanela #MassageTherapy -------------------------------------------- Total Body #WeightLoss #Yoga – #Beginners to Intermediate Yoga Workout w/ Sanela Join Sanela a 20 minute morning yoga workout to designed to help you tone your total body and lose some weight. Sanela teaches private yoga lessons and classes in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: [email protected] ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos Sanela’s Yoga for Weight Loss & Flexibility! 20 Minute Beginners to Intermediate Workout https://www.youtube.com/watch?v=IYaVfIP40lM 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine https://www.youtube.com/watch?v=dbe8U80sz8E Beginners Yoga Workout for Men & Women: Flexibility, Strength, Total Body Stretches at Home Exercise https://www.youtube.com/watch?v=ZOrSKWeU6K8 Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE Music by iChill Music Factory Song: My Choice Album: Ibiza Chill http://www.ichillmusic.com © Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth
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