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► Tuyet Aerobics | 33 Minute Dance Workout At Home | Exercise To Lose Weight FAST #TuyetAerobics #Aerobic ▬▬▬▬▬▬▬▬▬▬ ► Tuyet Aerobics ◄ 💕 YouTube: https://www.youtube.com/@TuyetAerobics ✉ [email protected] © Copyright by Tuyet Aerobics ☞ Do not Reup
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1 on 1 Personal Training: https://bit.ly/3Jjb2du ---------------------------------- https://linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF DAILY DIET GUIDE: https://bit.ly/3qwI9ok YOGA Mats: https://bit.ly/3AdcnPi Become a member!!! https://bit.ly/399zdvm --------------------------------- LET'S BURN SOME CALORIES AND GET SHREDDED!! In this LEVEL 3 CARDIO WORKOUT video I will be taking you guys for a follow along ride to called maximum sweating! Running a bunch of miles are cool, but in my experience HITT cardio melts those love handles, muffin tops, bra bulges, and the extra layer of fat we have covering our abs. You have a 6 pack, its just underneath a few layers of stuff!This workout is a full body mover that consist of the following exercises: High knees that really get you going, jumping jacks which im sure you all know are my favorite to do, RIGHT AFTER burpees of course! as well as a few other exercises that'll get your core engaged, hamstrings an quads firing at max! and also your upper body will get some work with plank skiers, the burpees, etc. Once some of these new level 2 and level 3 workouts are finished, you guys will be getting ANOTHER 30 day fitness challenge! Enjoy this workout routine! Lets get to it!
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Still not losing weight? This is why👇 Before you blame your metabolism or your diet, let’s get one thing straight — fat gain always comes down to energy balance. When you eat more calories than your body burns, that extra energy gets stored as body fat. It doesn’t matter if the food is “clean,” “organic,” or eaten within a 6-hour fasting window — a surplus is still a surplus. Most people gain weight not because of what they eat, but because they don’t realize how much they’re eating. Once you understand energy in vs. energy out, everything makes more sense. Fat loss isn’t magic — it’s math.
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5 असरदार पेट कम करने की exercises. इस विडिओ मे हम 5 ऐसे exercises के बारे मे बात करेंगे जिससे आपकी पेट की चर्बी 1 हफ्ते मे कम हो जाएगी| Also watch, डबल चिन के लिए Best exercises: https://youtu.be/SQ7eZwn-wfM ------- You can even use aloe vera in combination with planned eating, learn more here: https://youtu.be/jttbX6DNxSA ---------- Visit our blog for more: https://physiosunit.com/ -------- Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio --------- Some of the useful playlist to help you: 1: Back pain video series: https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf 2: Health device reviews: https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9 3: Joint pain video: https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8physiotherapist9 #drsunitphysio #bellyfat Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com**
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