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On today’s episode of , I’m taking you through a 4 minute at home tabata workout to lose weight fast. ✔ Get your testosterone levels tested from home -- Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. ✔ Tabata Timer: https://www.liveleantv.com/tabatatimer ✔ Live Lean Body Quiz: http://bit.ly/2HxMNfo ✔ Free Live Lean Starter Guide: http://bit.ly/2HvVSoR OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Plank Tabata Workout For Beginners (ABS OF STEEL WORKOUT): https://www.youtube.com/watch?v=NTQklgNPvkk ✔ 4 Minute Push Up Tabata Workout For The Chest (HOME CHEST WORKOUT): https://www.youtube.com/watch?v=ro_wPS932cM ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2HB0TfR ✔ Podcast: https://www.liveleantv.com/podcast This tabata workout is all about speed. We are incorporating exercises that require foot speed and overall cardio and core conditioning. That’s right, during this tabata workout, we’ll be moving quickly from speed squats, to jump burpee push ups, to mountain climbers, to high knee taps. If you have a jump rope, you can replace high knee taps with the high knees jump rope. Here’s how this 4 minute at home tabata workout to lose weight fast is structured: Total time: 4 minutes. Type of workout: Tabata workout: - 20 seconds of work - 10 seconds rest After the 20 second work interval, take a 10 second rest, then complete another 20 second work interval, etc. Number of circuits: 2 circuits. Exercises: A1. Speed Squat Reps: 20 seconds Rest: 10 seconds Coaching cues: This exercise is all about speed. Drive through your heels and use your arms for momentum. Focus on keeping your core engaged by flexing your abdominals and really give it all you got. A2. Jump Burpee Push Up Reps: 20 seconds Rest: 10 seconds Coaching cues: This full burpee variation includes both the jump and the push up. If the jump burpee push up is too difficult, modify it by removing the push up and just completing the jump burpee. But try to push yourself. A3. Mountain Climbers Reps: 20 seconds Rest: 10 seconds Coaching cues: Mountain climbers are a great cardio exercise that also hit the lower abs. Get down on the ground on all fours and focus on keeping your spine in a neutral position by engaging your core and sucking in your belly. A4. High Knee Taps Reps: 20 seconds Rest: 10 seconds Coaching cues: If you have a jump rope, you can replace high knee taps with the high knees jump rope. If you’re doing high knee taps, focus on bringing your knees up really high. To ensure you’re bringing them high enough, place your hands in front of your body, then tap your knees to your hands. Also, suck in your belly and keep your core strong. Great job. That’s one one round. The finish line is so close. Rest 10 seconds, then complete one more round, starting with speed squats. When should you complete these 4 minute tabata workouts? Use this 4 minute at home tabata workout to lose weight fast, as a workout finisher at the end of your resistance training workout, or immediately after you wake up in the morning. By incorporating more of these tabata workouts into your daily routine, you’ll be burning fat more efficiently, throughout the day and night. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 4 Minute At Home Tabata Workout To Lose Weight Fast (BODYWEIGHT SPEED) | LiveLeanTV https://www.youtube.com/watch?v=887f5Xs1f2A Live Lean TV http://www.youtube.com/LiveLeanTV

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With the rise in popularity of the ketogenic diet, many companies have come out with keto-friendly products to help individuals achieve their health and weight loss goals. Some of these products have even been featured on the hit TV show, Shark Tank. Keto Shark Tank has showcased a variety of keto products that have caught the attention of viewers and investors alike. In this article, we will take a deep dive into some of the keto products that have been featured on Shark Tank and explore their effectiveness, ingredients, and overall impact on the keto community.

Keto Coffee

Keto coffee, also known as bulletproof coffee, has become a staple in many keto dieters’ daily routines. This high-fat, low-carb coffee is typically made with grass-fed butter, MCT oil, and coffee. The combination of these ingredients is believed to promote fat burning and provide long-lasting energy throughout the day. Many keto coffee brands have appeared on Shark Tank, with some receiving investments from the sharks due to their unique flavors and health benefits.

Keto coffee has gained popularity among those following the ketogenic diet as it can help increase mental clarity, suppress appetite, and boost metabolism. However, it is essential to consume keto coffee in moderation, as the high-fat content can lead to excess calorie intake if not careful. Overall, keto coffee is a convenient and delicious way to incorporate healthy fats into your diet while staying in ketosis.

One of the most notable keto coffee brands featured on Shark Tank is known for its smooth and creamy texture, along with its unique flavor profiles. This brand has gained a loyal following within the keto community and continues to innovate with new flavors and formulations to cater to different tastes and preferences. Keto coffee is just one example of the many keto products that have gained traction on Shark Tank and in the market as a whole.

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Keto Snacks

Snacking on the ketogenic diet can be challenging, as many traditional snack foods are high in carbs and sugar. However, keto snacks have emerged as a popular choice for those looking to satisfy their cravings while staying in ketosis. These snacks are typically low in carbs, high in fat, and free from artificial ingredients and additives. Some keto snack brands have made an appearance on Shark Tank, showcasing their unique flavors and health benefits.

Keto snacks come in a variety of forms, such as bars, chips, crackers, and cookies, making it easy to find something that fits your taste preferences. These snacks are designed to provide a quick and convenient way to fuel your body with healthy fats and protein while on the go. Many keto snack brands focus on using clean and natural ingredients to create products that are not only delicious but also nutritious.

One keto snack brand featured on Shark Tank offers a wide range of flavors and options to cater to different dietary needs and preferences. From savory to sweet, their products are designed to satisfy cravings without compromising on taste or quality. As keto snacks continue to gain popularity, more brands are entering the market, offering a variety of options for those following the ketogenic diet.

Keto Supplements

In addition to food and beverages, keto supplements have become a popular choice for individuals seeking to enhance their ketogenic lifestyle. These supplements are designed to support various aspects of the keto diet, such as increasing ketone levels, improving energy levels, and promoting fat loss. Some keto supplement brands have pitched their products on Shark Tank, highlighting the benefits of their unique formulations and ingredients.

Keto supplements come in different forms, including exogenous ketones, MCT oil capsules, electrolyte powders, and collagen peptides, among others. These supplements are intended to bridge nutritional gaps and optimize the body’s performance while following a low-carb, high-fat diet. Many keto supplement brands focus on transparency and quality, ensuring that their products are free from fillers, artificial ingredients, and unnecessary additives.

One of the leading keto supplement brands showcased on Shark Tank is known for its science-backed formulations and commitment to quality and purity. Their products are formulated with high-quality ingredients that are tested for potency and efficacy, ensuring that consumers receive the most benefit from their supplementation. Keto supplements have become a valuable tool for many individuals on the ketogenic diet, helping them achieve their health and wellness goals.

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The newest in weight loss innovation: https://bit.ly/3HmxEu9 Website official - https://bit.ly/3HmxEu9 Shrink X Review, Shrink X Weight Loss Gummy, Shrink X Fat-melting Gummy, Shrink X Hello everybody all right, I’m Margaret, and I decided to make this video to bring important information about the Shrink X weight loss gum. Shrink X was developed with natural, inspected, non-addictive ingredients to provide the elemination of insistent fat, baring of arms and legs, Using the Shrink X Fat Melt Gum with discipline, you will get the best results. One of the main ingredients of Shrink X is apple vinegar works as a great ally to eliminate the fats installed in the belly, and also has other health-enhancing functions, such as for example, the pectin found in the apple stimulates satiety and helps keep your intestine active. The manufacturer relies so much on the results of Shrink X, that if you don’t get any results in 60 dais, you can ask for your money back. Due to the great demand of the people the manufacturer of Shrink X put the sale of this product only through the official website, to prevent you from buying some similar product and place your health at risk and also do not lose your money. To help put the link of the official website here below in the description, I hope I helped. bye. Website official - https://bit.ly/3HmxEu9

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Full Name: Shilpa Reddy Buddy’s Name: Prasanth Y Before wt: 66 Kg After weight : 46 Kg (20 kg Drop) Duration: 9 months Client Testimonial: I desparately wanted to #loseweight ,started my journey with MHB coach by @prasanth.yovan . I dropped 21 kilos so far , with proper well balanced meal all through the the journey, I never ever skipped my diet and at the same time workouts and walking too.i never gave up even a single day. I Maintained consistency, discipline. I didn’t think I would be able to do it without stopping. First I thought it’s hard to achieve my desired goal , lately came to know it’s easy,once I’m addicted to the routine . I got ankle pain ,foot pain while walking but never gave up but took precautions and continued doing it, later I got used to it . What I did to reach here was first thing what I did was putting my self was a healthy move, I tried to be active. i reduced my screen time (wrost part in my routine).took time for my self to accomplish my goals.no matter how hard it was but I tried to learn new things and now I m doing it with ease. Now ,if I don’t complete my regular routine i.e., be it workout ,be it walking by 6.am in the morning. I feel like I m missing something through out day. In future, I’m keen to pursue my goals of gaining strength and muscle through the rest of the journey.i m loving the process. I m enjoying too. There is no end to it .it will go on.......,,,❤There was a struggle behind this journey, now I have come across all my problems.😊 Special thanks to my coach Prasanth yovan , looking forward to continue and to accomplish my goals. 😊 I recommend Prasanth yovan as a #healthcoach @myhealthbuddy

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