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HEY FRIENDS!
long time no talk! so here are my most recent updates on tirzepatide/mounjaro with emerge weight loss!
July hasn’t been the BEST month for me. Life has been LIFE-ING 😌 so this month I did slack off, these past weeks there hasn’t been much of a weight loss difference.
I’ve been indulging in alcohol.
I haven’t worked out consistently however, I still have been fasting.
That being said that’s why the scale has stayed the same, which like I said in the video I didn’t lose but didn’t gain so I’m not completely upset about that. That’s how I know this medicine is really helping me out & doing what needs to be done!
Hopefully, these next few weeks will be better for me & I will reach my goal of 230lbs 😇🤎
I will definitely post weekly updates if you guys are interested, if not follow me on Instagram where I post bi-weekly updates.
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♡ CONNECT WITH ME ♡
Instagram • obviously_ebony
Snapchat • cocothemuaa
Twitter • @obviously_ebony
E- Mail • [email protected]
♡ MAKEUP FAQS ♡
Too Faced - Born This Way 24h Foundation - Chai
Too Faced - Born This Way super coverage sculpting concealer - Maple
Essence Brighten up - Banana Powder
Juvias Place - Blushed Liquid Blush - Barbie Rose
Laura Mercier - Translucent Powder
Black Radiance Baked Blush - Warm Berry
LA Pro Girl Concealer - Fawn
LA Pro Concealer - Orange
Naturium Phyto Glow Lip Balm - Camellia
NYX Micro Brow Pencil - Espresso
Mac - Mineralized Skin Finish (Dark Deep)
Morphe - 8D Deep Glam Contour Palette
Bobbi Brown - Vitamin-Enriched Face Base Moisturizer
Elf - Power Grip Primer
Morphe - Coconut Bliss Continuous Spray
Milly Best Lashes "A" Drama Queen - https://amzn.to/3OANszg
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
▷ OTHER VIDEOS YOU MIGHT WANT TO SEE:
HOW TO STYLE CARGO PANTS
https://youtu.be/ZZgGP3qkDP0
MY CURRENT SKIN CARE FAVORITES
https://youtu.be/t7w3v53Jxiw
MY CURRENT AFFORDABLE FAVORITES
https://youtu.be/fSmanpQzZqk
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FILMING PRODUCTS USED :
CAMERA
CANON G7X MARK ii
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RING LIGHT •
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a guide on how to lose bodyfat and get a good looking body, how to burn that fat off your body and reveal your six pack! this is how i did it FACEBOOK AND INSTAGRAM - TheThunderous1 https://www.facebook.com/pages/KHAN-The-Thunderous-1/167860930082375 heres the calorie calc - http://www.calculator.net/calorie-calculator.html you can also use the if calc - http://www.1percentedge.com/ifcalc/ heres my fitness pal - http://www.myfitnesspal.com/ the fasting twins for all your IF INFO! - http://www.youtube.com/watch?v=hzfsaXsV-T4 Martin berkhans leangains - http://www.leangains.com/ another amazing website to check out is - http://www.cutandjacked.com/ if i missed anything let me know! enjoy and get rippy
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🔥 It's time for a 30-Minute, sweaty, fat-burn-y, Mini Blender HIIT Workout! 🔥 This class is a fun mix of formats designed to hit your strength, cardio, and core from all angles. Get ready for a full-body sweat sesh with these 4, yummy, “blender” ingredients😋: 👩🍳 ← it me. 💪 1️⃣ Strength Combos w/ Dumbbells → 30 seconds each, 13 rounds (yep, 13 🤷♀️— no rules in Blender workouts!) 🏃♀️ 2️⃣ Cardio Tabata → 8 cardio exercises, 20 sec on / 10 sec off, no repeats 🔗 3️⃣ Eightsies → 8 combination strength moves, 8 reps each 🔥 4️⃣ Cardio Tabata Abs → Tabata format with cardio-ab focused moves, no repeats ✅ Warm-up + Cool-down included 🎬 BONUS: A fun 10-second “Sc-outtake” at the end! 🐾 🦴 I’m using 5 lb and 3 lb dumbbells in this class as I continue to rehab my shoulder — remember, always listen to your body, but ALSO choose weights that challenge you. Safely, ofc;) I also show modifications for more complex & high-intensity moves so you can always choose your level. If you enjoy this workout, please hit LIKE and drop a COMMENT below — I love hearing how it goes! 💪 If you’d like to support my free workouts: 🤍 Venmo: julia-bognar 🤍 PayPal: paypal.me/ajbognar 🤍 Buy Me a Coffee: buymeacoffee.com/bognarfit ♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾 Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe Just getting started? ♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge 🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10 🔥 LET'S CONNECT! 🔥 📸 Instagram: https://www.instagram.com/bognarfit 📘 Facebook: https://www.facebook.com/bognarfit 💌 Email: : [email protected] #FullBodyHIIT #BlenderWorkout #HIITWorkout #StrengthAndCardio #DumbbellWorkout #AbsWorkout #TabataTraining #AtHomeWorkout #NoRepeatWorkout #FitnessFun #WorkoutWithMe #BognarFit #MiniBlender #QuickHIIT #totalbodyworkout 📖 Chapters: 00:00 Introduction 00:16 Warm Up 02:20 Block 1: Strength Combos w/Dumbbells 12:13 Block 2: Cardio Tabata 17:07 Block 3: Eightsies! 25:17 Block 4: Cardio ABS Tabata 30:24 Cool Down/Stretch 33:04 10 Second Sc-outtake!
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