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This clip is a preview of San Diego Premier Training's new kettlebell and fat loss class. This class combines basic kettlebell techniques with other great fat burning methods to give you an amazing workout.

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Hey everyone! Are you struggling with knee or hip joint pain? Did you know that losing just 1 kg of body weight can relieve 3 kg of pressure from your knees and 4 kg from your hips? In this video, we’ll dive into the incredible benefits of weight loss on joint health and why it’s essential for those suffering from osteoarthritis. Stay tuned till the end for some surprising insights that could change your life! Don’t forget to like, subscribe, and hit the bell icon for more health tips!" #wightloss #jointhealth #kneepain #hippain #osteoarthritis #healthylifestyle #fitnessmotivation #wellnessjourney #painrelief #healthtips

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