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🔥5-Minute Fat Loss Smoothie Recipe 🥤 | Best Drink for Belly Fat Loss & Weight Management! Are you struggling with belly fat & weight loss? Try this super easy & healthy smoothie made with just 5 ingredients! 😍 💯 Perfect for: ✔️ Working Women & Housewives ✔️ Weight Loss & Fat Loss ✔️ Healthy Breakfast or Evening Snack ✅ Ingredients: 🍌 1 Banana 🥛 1 Glass Milk or Coconut Water 🌱 1 tbsp Chia Seeds 🥜 1 tsp Peanut Butter 🌰 5-6 Soaked Almonds ✨ How to Make: 1️⃣ Add all ingredients to a blender. 2️⃣ Blend for 30-40 seconds until smooth. 3️⃣ Pour into a glass & enjoy your fat-burning smoothie! 👉 Try this smoothie & comment 'YES' if you loved it! 💬 📌 Save & Share this video with friends who need a healthy weight loss drink! 🔔 Don't forget to LIKE, SHARE & SUBSCRIBE for more fitness tips! #WeightLossSmoothie #BellyFatBurn #HealthyDrink #FatLossJourney #SmoothieRecipe #FitnessForWomen

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In this soliloquy I explore and get curious about a drug’s ability (GLP-1 to be exact) to silence what a collective are now calling ‘food noise’ and how it fits with other medication that appear to take our ‘pains’ away. I don’t have the answers but I do know a bit of rebellious curiosity, grace and compassion goes a long way.

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from 'These Silent Nights', an indie Holiday album on Patriarch Recordings ‪http://www.facebook.com/dietkong‬
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