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SUBSCRIBE HERE - https://www.youtube.com/c/RichardBallMyJourney Link to the needles: https://amzn.to/4iTtrPF Buy me a coffee: https://www.buymeacoffee.com/RichardBall The software I use has affiliate links. Video editing: Gling: https://gling.ai/?via=richard-ball Shorts and short-form content: Opus clips: https://www.opus.pro/?via=92e16d https://patreon.com/RichardBallMyJourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Welcome back to Week 7 of my Mounjaro journey! This week, I made two key changes that made a huge difference — I focused on drinking more water and boosting my protein intake, and the results have been incredible. 💥 Staying hydrated has helped fight fatigue and cravings, while high-protein meals are keeping me fuller for longer and helping with recovery. I’m sharing what worked, my daily routine, and how these simple habits can seriously upgrade your weight loss game. If you’re on Mounjaro or considering it — you need to watch this one! 💬 Let me know in the comments how your journey is going and what’s helped you stay on track. 👉 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more real, weekly updates on Mounjaro, weight loss, and life. #TheOne2OneDiet #MounjaroJourney #Week7Update #HydrationGoals #ProteinPower #WeightLossVlog #MounjaroResults #WaterAndProtein #FatToFit #WeightLossTransformation #DailyVlogger #MounjaroWeightLoss #WeightLossCommunity

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Sharing my personal experience with weight loss medication. I discuss my struggles with food relationships and how I have been managing my weight and eating habits over the years. I'm not taking it for health issues but weight loss, and I don't feel bad about it at all. I talk about my weight loss journey and lifestyle changes. I aim to share my genuine journey without sugarcoating, hoping to connect with others facing similar challenges.#weightlossjourney #healthconfessions #eatinghabits #lifestyletips #weightlossmedication

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Trisha Yearwood is known not only for her incredible voice but also for her dedication to maintaining a healthy lifestyle. Recently, she revealed one of her secrets to staying in ketosis: Keto Gummies. These gummies have quickly become a popular choice among those following the ketogenic diet, thanks to their delicious taste and powerful ingredients.

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Keto Gummies are an easy and convenient way to supplement your ketogenic diet. They are packed with essential nutrients and ingredients that help support ketosis and overall health. These gummies are a tasty and enjoyable way to stay on track with your keto goals, making them a favorite among Trisha Yearwood fans and keto enthusiasts alike.

One of the key benefits of Keto Gummies is their ability to help curb cravings and keep you feeling satisfied. These gummies are formulated to provide a quick and easy source of energy without spiking your blood sugar levels. This can help you stay focused and energized throughout the day, making it easier to stick to your keto diet plan.

Additionally, Keto Gummies are a great way to support your body’s natural ketone production. By providing your body with the essential nutrients it needs to maintain ketosis, these gummies can help you reach your weight loss and health goals more effectively. Plus, their delicious taste makes them a fun and enjoyable treat to include in your daily routine.

How to Incorporate Keto Gummies into Your Diet

There are many ways to incorporate Keto Gummies into your ketogenic diet. You can enjoy them as a quick snack on the go, or use them to satisfy your sweet tooth without derailing your progress. These gummies can also be a great addition to your pre-workout routine, providing you with the energy you need to power through your workout and stay on track with your fitness goals.

To get the most out of your Keto Gummies, it’s important to follow a balanced and healthy ketogenic diet. This means focusing on whole, nutrient-dense foods like lean proteins, healthy fats, and plenty of vegetables. By combining Keto Gummies with a well-rounded diet and regular exercise, you can maximize your results and support your overall health and well-being.

Whether you’re new to the ketogenic diet or a seasoned pro, Keto Gummies can be a valuable tool to help you stay on track and reach your goals. With their delicious taste and powerful ingredients, these gummies are a convenient and enjoyable way to support your keto lifestyle and achieve lasting success.

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FAQ About Keto Gummies

Q: Are Keto Gummies safe to use on a ketogenic diet?

A: Yes, Keto Gummies are formulated to be safe and effective for those following a ketogenic diet. They are made with high-quality ingredients that support ketosis and overall health.

Q: How often should I take Keto Gummies?

A: It’s recommended to take Keto Gummies as directed on the packaging. Most people find that taking one to two gummies per day is sufficient to support their ketogenic goals.

Q: Can I take Keto Gummies if I have dietary restrictions?

A: Keto Gummies are generally safe for most people, but it’s always best to consult with a healthcare provider before starting any new supplement. If you have specific dietary restrictions or concerns, speak with your doctor before adding Keto Gummies to your routine.

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Curious about GLP-1 medications like Ozempic? Here’s a sneak peek at our upcoming full episode of Beyond the Scale Podcast, where Dr. Albert Takem and Brittany Brown dive deep into the truth behind GLP-1 medications for weight loss. In this clip, we touch on the role of GLP-1 medications and how they work to help you lose weight. The full episode will be dropping soon—stay tuned! ✨ Full episode coming soon on YouTube, Spotify, and Patreon! 👉 Follow us for more updates and to watch the full episode.

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FOLLOW ME ON SOCIALS- https://linktr.ee/yourfitnesschick Transform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love! #fitness #weightloss #fitnessmotivation #healthylifestyle 🔥 5 Reasons Your Stomach Fat Won’t Budge (And How to Fix It!) 🔥 Struggling to lose stubborn stomach fat no matter how hard you work? You’re not alone. If you’ve been working out, eating healthy, and still not seeing results, it’s because you’re making one (or more) of these five common mistakes that are keeping your belly fat locked in place. 🚨 In this video, I’ll break down: ✅ Why crunches won’t give you abs (and what actually works) ✅ How cardio is NOT the answer to a flat stomach ✅ The #1 nutrition mistake stopping your fat loss ✅ Why stress and lack of sleep are keeping your belly fat stuck ✅ How to stop obsessing over the scale and actually see progress 💡 No BS. No gimmicks. Just real, science-backed strategies to help you lose fat, tone up, and finally see those abs. If you’re tired of feeling stuck and ready to take control, this is the video for you! 👉 Make sure to LIKE, COMMENT, and SUBSCRIBE for more weekly fitness, weight loss, and motivation videos! 📌 CHAPTERS (Time Stamps for Easy Navigation) 00:00 – The Truth About Belly Fat 01:30 – Mistake #1: You’re Eating More Than You Think 04:15 – Mistake #2: Too Much Cardio, Not Enough Strength Training 06:45 – Mistake #3: Your Stress & Sleep Are Holding You Back 08:30 – Mistake #4: The Weekend Overeating Trap 10:15 – Mistake #5: You’re Obsessed with the Scale 🔥 WANT RESULTS? HERE’S WHAT TO DO NEXT! Check out my programs by visiting www.yourfitnesschick.com

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Life sometimes gets in the way of your plans. I discuss how I navigated a difficult day while on a GLP-1 medication. And, as a bonus, you get to meet my adorable beagle, Maddie! Disclaimer: I am not a medical professional. Therefore all statements on this channel reflect my personal opinions and/or experiences and should not be considered medical advice. Always consult with your doctor to discuss your specific medical and dietary needs. Banner designed using "Floral-Vines-Brushes" by Designersbrush from Brusheezy.com. Referral links Ibotta: https://ibotta.onelink.me/iUfE/8cc13c64?friend_code=tpqkrbq #glp1medication #glp1journey #glp1forweightloss #mounjaro #mounjaroweightloss #ozempic #ozempicweightloss #semaglutideforweightloss #semaglutide #tirzepatideweightloss #tirzepatide #weightloss #glp-1