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In this video, let's see what is calories? A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume and the energy they use in physical activity. Calories are essential for human health. The key is consuming the right amount. Everyone requires different amounts of energy each day, depending on age, sex, size, and activity level. Foods high in energy but low in nutritional value provide empty calories. Not everybody needs the same number of calories each day. People have different metabolisms that burn energy at different rates; some have more active lifestyles than others. The human body needs calories to survive. There are calories in each of the three main macronutrients that we eat – carbohydrates, fats and proteins. If people consume the right quantity of the calories needed every day, they would probably have healthy lives. Calorie consumption that is too low or too high will eventually lead to health problems. Calories are not only linked to weight gain and obesity, but they are vital for health. They only pose a health risk when people consume more than the recommended level. To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity. Nutritional deficiency occurs when the body is not getting enough nutrients such as vitamins and minerals. When thinking about calories, you should not be considering just your diet but also your level of physical activity. A high intake of calories can be countered with regular, high-intensity exercise. The average requirement of calories for ladies is about the age of 26-50 requires counts of 2000 kilocalories and some of them are active depending on their walking speed, which is about 5km/day; they need 2200kcal/day and women over 50 years they need 1800 is more than enough. For males, the average calorie requirement at the age of 26-50 is 2600 kilo calories and some of them are active depending upon 2800-3000 kilo calories and men who are above 50 require 2200 or below calories. For more details about our centre and to know about the doctor kindly check the website and our social media links are given below. This Channel is mainly for people to know about Obesity, Laparoscopy, Laser, Endoscopy & Robotic Surgery. There would be regular video updates every week on this channel. If you have any doubts or questions, kindly mention it in the comment box, and it will be answered. Kindly Subscribe to our channel and share it with your loved ones. Dr Christopher S.K MBBS., DNB (Gen Surgery)., MNAMS., FIAGES., FMAS., FICS(USA)., FACRSI., FACS(USA)., FAIS., FBMS(Taiwan)., FRSPH(UK)., D.MAS(France)., FMIS(IRCAD)., F.MAS(WALS)., D.MAS(WALS)., FICRS., FALS (UGI, Colorectal, Bariatric, Hernia & Robotic) Consultant Advanced Minimally Invasive, Bariatric, GI & Laser Surgeon Barioss Centre Chennai / Madurai / Tirunelveli / Nagercoil / Tenkasi / Tuticorin Specialized & Expertise in: *Laparoscopic Bariatric and Metabolic Surgery *Laparoscopic Colorectal and Hepatobiliary Surgery *Laparoscopic Hernia Surgery *Laparoscopic Upper GI Surgery including Anti-reflux Surgery *Advanced Minimally Invasive Surgery *Scar less & Single Port Surgery *Per Oral and Axillary Laparoscopic Thyroidectomy *Laser Surgery for Varicose veins, Piles, Fissures, Pilonidal Sinus & Fistulas *Endoscopy, ERCP & Colonoscopy *Robotic Surgery Location: BariOSS Centres at: Chennai, Madurai, Tirunelveli, Nagercoil, Tuticorin & Tenkasi. Contact Details: Call: +91 770 880 3335 Email: [email protected] Web: https://www.barioss.com Connect with us: Facebook Page: https://www.facebook.com/drchrisbariatricsurgeon & https://www.facebook.com/BariOSS/ Instagram Page: https://www.instagram.com/bariosscentre/ Subscribe now: https://www.youtube.com/c/DrChristopherConsultantBariatricGISurgeon?sub_confirmation=1 #BariOSS #DrChristopher #ReLive #Obesity #Laparoscopic_Surgeon #Minimally_Invasive_Surgeon #Advanced_Laparoscopic_Surgery #Minimally_Invasive_Surgery #Laparoscopic_Surgery #BariatricSurgery #Obesity_Surgery #ObesityKills #FightObesity #Diabesity #StayFit #Problems_of_Obesity #Health_talk #Daily_Talk #Awarness_Talk #Fat_to_Fit #Obese_People #Excercise #Keepfit #Diet #Weightloss_Surgery #Bariatric_Surgery_Tirunelveli #Bariatric_Surgery_Tamilnadu #Bariatric_Surgery_Nagercoil #Bariatric_Surgery_Tenkasi #Bariatric_Surgery_Tuticorin

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The ketogenic diet has gained immense popularity in recent years, promising fast and effective weight loss results by reaching a state of ketosis in the body. One of the key components of success stories in the world of keto is the use of BHB, or beta-hydroxybutyrate. BHB is a ketone body that is naturally produced by the body during fasting or when following a low-carb, high-fat diet. It serves as an alternative energy source for the brain and muscles when glucose is scarce, making it a vital component of the ketogenic diet.

Shark Tank Success Stories

Shark Tank, the hit television show where entrepreneurs pitch their business ideas to a panel of seasoned investors, has featured several success stories related to the ketogenic diet. Many entrepreneurs have capitalized on the growing trend of keto by introducing innovative products that help people achieve and maintain ketosis more effectively. BHB has played a crucial role in the success of these businesses, as it is a key ingredient in many keto supplements and products showcased on the show.

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One of the most notable success stories on Shark Tank related to the ketogenic diet is the rapid rise of keto supplements featuring BHB. These products claim to help people reach ketosis faster and stay in ketosis longer, leading to increased fat burning and weight loss. The investors on Shark Tank recognized the potential of these products early on and have seen significant returns on their investments as the keto trend continues to gain momentum.

BHB’s Role in Keto Products

BHB is a crucial ingredient in many keto supplements and products because it helps the body transition into ketosis more smoothly. When following a ketogenic diet, the body shifts from using glucose as its primary fuel source to using fats, including ketone bodies like BHB. By taking BHB supplements, individuals can provide their bodies with an immediate source of ketones, making it easier to enter ketosis and stay there.

Furthermore, BHB has been shown to have additional benefits beyond just aiding in ketosis. Studies have suggested that BHB may help improve mental clarity, focus, and energy levels, making it a valuable asset for those following a ketogenic diet. Additionally, BHB may help reduce cravings and hunger pangs, making it easier to stick to a low-carb, high-fat eating plan.

Conclusion

In conclusion, BHB plays a vital role in the success stories of the ketogenic diet, particularly on popular platforms like Shark Tank. By incorporating BHB supplements into their daily routine, individuals can achieve and maintain ketosis more effectively, leading to increased fat burning, weight loss, and overall health benefits. As the keto trend continues to grow, BHB will likely remain a key player in the world of ketogenic diet products and innovations.

Overall, BHB’s role in Shark Tank success stories highlights the importance of this ketone body in the world of keto. Its ability to enhance the body’s transition into ketosis and provide additional benefits like mental clarity and energy make it a valuable component of the ketogenic diet. Whether you’re just starting your keto journey or looking to optimize your results, consider incorporating BHB supplements to help you reach your goals faster and more effectively. With the right combination of BHB and a well-rounded ketogenic diet, you can achieve remarkable success in your weight loss and overall health journey.

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http://www.slimdietsecrets.com/idealbodyweight.php With the Slim Diet Secrets weight loss method it's all about how you eat not what you eat. Give yourself permission to lose weight then allow yourself time. You didn't gain that weight overnight. Remember even without exercise or workout you can lose weight. The most important thing is to just get started. Other helpful Slim Diet Secrets videos: "The Hoop Video" http://youtu.be/iId7--QXM0E "The Diet's Working" http://youtu.be/CrowRubgjCE "Time For New Clothes" http://youtu.be/KTCABzPFrgI

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Assalam-u-alaikum! Are you tired of trying every diet out there but still struggling to shed those extra pounds? Well, we have some good news for you! Intermittent fasting might just be the solution you’ve been looking for. Intermittent fasting is a popular health trend that involves restricting your calorie intake for a certain period, followed by a period of eating normally. But why should you give it a try? Here are some benefits of intermittent fasting: 🔹Helps with weight loss 🔹Improves insulin sensitivity 🔹Reduces inflammation 🔹Enhances brain function 🔹May lower the risk of chronic diseases However, it’s important to remember that proper hydration and a balanced workout routine are crucial components of any successful weight loss journey. So, make sure to drink plenty of water and incorporate exercise into your routine. Ready to take the first step towards a healthier you? Give intermitted fasting a try and see the difference for yourself. Remember, consistency is key! For more updates, stay tuned or visit us @holisticare.pk To Book your appointment DM or Call/WhatsApp: 0301-4211-888 188 Y, Street 12, Phase III, DHA, LAHORE. INSTAGRAM: https://www.instagram.com/holisticare... FACEBOOK: https://www.facebook.com/holisticare.pk WEBSITE: https://holisticare.pk/ #holisticcare #holistichealth #aestheticclinic #intermittentfasting #fasting #intermittentfastingdiet #dietitian #diet #weightloss

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Is Fasting the Ultimate Secret to Reversing Insulin Resistance? Discover the Shocking Truth! 🌟 Uncover how fasting can impact insulin levels and trigger health transformations. 🔄 Explore the role of gut bacteria like Akkermansia Muciniphila in managing insulin resistance. 🔬 #GutHealth #AkkermansiaMuciniphila #AkkermansiaProbiotic #IntermittentFasting #Health #Wellness

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Optimal Semaglutide Injection Dose For Weight Loss

Semaglutide is a medication that has gained attention in recent years for its potential to aid in weight loss, particularly in non-diabetic individuals. While initially developed as a treatment for type 2 diabetes, studies have shown that semaglutide can also be effective in promoting weight loss in people without diabetes. This article will explore the use of semaglutide for weight loss in non-diabetics and provide insights into effective dosages.

How Semaglutide Works for Weight Loss

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists, or GLP-1 receptor agonists. These drugs work by mimicking the effects of a hormone called GLP-1, which is naturally produced in the body in response to food intake. GLP-1 helps regulate blood sugar levels, increase feelings of fullness, and slow gastric emptying, all of which can contribute to weight loss.

When semaglutide is administered, it activates the GLP-1 receptors in the body, leading to similar effects as the natural hormone. This can result in reduced food intake, lower calorie absorption, and ultimately, weight loss. Additionally, semaglutide has been shown to improve insulin sensitivity and reduce inflammation, which may also play a role in its weight loss benefits.

Recommended Dosage of Semaglutide for Weight Loss

The optimal dosage of semaglutide for weight loss in non-diabetic individuals can vary depending on factors such as age, weight, and overall health. However, clinical trials have shown that a dose of 2.4 mg injected once weekly is generally effective for promoting weight loss. This dosage has been found to help participants lose a significant amount of weight over a specified period, typically around 15-20% of their initial body weight.

It is important to note that semaglutide should be used as part of a comprehensive weight loss program that includes a healthy diet and regular exercise. The medication is intended for individuals with a body mass index (BMI) of 30 or higher, or those with a BMI of 27 or higher with at least one weight-related comorbidity, such as hypertension or dyslipidemia.

Potential Side Effects of Semaglutide

While semaglutide can be an effective tool for weight loss, it is not without potential side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms may occur when starting the medication but often improve over time as the body adjusts to the drug.

In rare cases, semaglutide may also cause more serious side effects, such as pancreatitis or thyroid tumors. It is essential to discuss the risks and benefits of semaglutide with a healthcare provider before starting treatment and to monitor for any concerning symptoms while taking the medication.

Success Stories with Semaglutide for Weight Loss

Many individuals have reported significant success with semaglutide for weight loss, achieving results that were previously difficult to attain with diet and exercise alone. Some have shared their stories of losing a substantial amount of weight, improving their overall health, and gaining confidence in their appearance.

One individual, for example, lost over 50 pounds with the help of semaglutide and was able to reduce their reliance on medications for conditions like hypertension and diabetes. Others have praised the medication for its ability to curb cravings, increase energy levels, and sustain long-term weight loss results.