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Yoga isn't really known for helping people lose weight, however there are three different types of yoga that are. Determine what type of yoga will help you burn calories with advice from a certified personal fitness trainer in this free video on getting in shape with yoga. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Unlock the secret to effective fat loss by ditching endless treadmill sessions and embracing a balanced exercise routine. Start with strength training to build muscle and boost your resting metabolism, allowing you to burn calories even while at rest. Add in high-intensity interval training (HIIT) for an extra kick—quick bursts of intense activity followed by rest promote fat burning and enhance cardiovascular health. Remember, consistency is key. By working out four to five times a week, you'll see sustained results. Pair your exercise regimen with mindful eating and adequate rest for a holistic approach. Transform your lifestyle with varied workouts and smart habits, paving the way to a healthier, fitter you. https://healthandfitness.health/

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☑️ Intensidad moderada. Apto principiantes y personas con problemas de rodillas o espalda. ✅ Útil para adelgazar. ✅ Tonifica brazos, piernas y abdomen. ✅ Activa el metabolismo. ✅️ Mejora la salud cardiovascular y pulmonar. Esta es una rutina muy dinámica, con ejercicios cardiovasculares de pie de 1 minuto cada uno, ideal para adelgazar y tonificar a la vez. ▫️ Sugerencia: Lleva los ejercicios a tu propio ritmo, inhalando por la nariz y exhalando por la boca. 📌MATERIAL: Un palo o un par de mancuernas livianas. 🗓 Cuántos días a la semana repetir esta rutina? Esta rutina se puede realizar dos veces por semana, complementando el resto de los días con otros ejercicios. ▶️ PLAYLIST RUTINAS CARDIO: https://www.youtube.com/playlist?list=PLCfInLwbiO3ziSa6_uB2_nKlteLo6VepZ ▶️ Estiramientos Relajantes: https://youtu.be/OaZxetedUYQ _________________________________________________________________________________________ SÍGUEME EN MIS REDES PARA MÁS CONTENIDO: 🔹️https://www.facebook.com/lilacianyogapilates/ 🔹️Instagram: @lilacianyogapilates ____________________________________________________________________________________________ 💟 Si te han gustado mis videos y deseas hacer un donativo amoroso para apoyar y mejorar mi canal: 🫶 Pulsa el botón 'Super Thanks' debajo del video. ⚠️Ninguna persona que aparezca en el canal 'Lila Cian Yoga' es responsable de heridas o lesiones sostenidas entrenándose en su casa, gimnasio o en otro lugar. Se recomienda consultar a un doctor antes de comenzar cualquier programa de ejercicios o el uso de técnicas como forma de tratamiento para problemas físicos o mentales.⚠️ #cardio #ejerciciossinimpacto #ejerciciosdepie

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Get ready to torch up to 500 calories and lose belly fat with this 30 Min Full Body Cardio HIIT Workout! This full body workout is designed to help you lose weight and build muscle without any equipment or repeated exercises. Get ready to feel the burn and see results with this awesome at home workout! Workout Breakdown: Warmup Workout: 30 MIN FULL BODY HIIT | 26 Exercises | 50 Sec Work | 20 Sec Rest Cool Down Make sure to SUBSCRIBE, LIKE, and SHARE for more workouts like this! Start the FREE 4-Week At Home Shred Program! Program Link: http://youtube.com/post/Ugkx-qk1evKRedqDhdNLpmYW7VC7WEum14C1?si=Kw-8Y_rhaXcNrTVF Home Bodies with Alex Free Fitness Guide: https://l.linklyhq.com/l/1zyms Follow on Instagram: https://www.instagram.com/homebodieswithalex/ Disclaimer: Home Bodies with Alex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.

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I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, The Checkup with Doctor Mike, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Find out more about Dr. Christine Ren-Fielding here: https://nyulangone.org/doctors/1811981608/christine-j-ren-fielding 00:00 Intro 01:06 Set Point Theory 11:24 Calories In / Calories Out 18:47 Biggest Hurdles To Weight Loss 23:05 What Is Bariatric Surgery? 30:10 Success Rates 36:08 BMI 40:50 My 600 Pound Life 48:22 Side Effects of Surgery / Patient Satisfaction 54:23 Ozempic vs. Surgery 1:06:42 Life After Ozempic 1:10:28 Is Ozempic Unethical? 1:15:18 Food Addiction / Muscle Loss 1:18:05 The Process / Misconceptions 1:25:35 Innovation / Motivation Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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