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The 7 key pillars of health and wellness determine whether we’re thriving or just surviving—and during the holidays, staying balanced can feel impossible. But here’s the good news: it only takes one simple step to get started, and from there, it’s a breeze! My 7 Pillars of Wellness Guide helps you navigate the holidays with ease by focusing on these essentials: 1️⃣ PHYSICAL – Healthier Body: Nourish with healing foods 2️⃣ GUT HEALTH, TOXICITY & IMMUNITY: Detox to stay healthy 3️⃣ BLOOD SUGAR: Stay energized and balanced 4️⃣ SLEEP: Restore your mind and body 5️⃣ EXERCISE: Get active and strong 6️⃣ SPIRITUAL HEALTH: Find calm and contentment 7️⃣ MINDSET: Unlock the power of your mind This season, beat stress, food overload, and sugar temptations by focusing on these pillars. Step into the new year feeling refreshed, vibrant, and like the best version of you! Click the link below to grab your guide and take the first step toward balance, health, and joy this holiday season! 🎁 -------https://get.simplehealthnh.com/7-pillars-health?sessionId=0381a1e2-d75d-408d-a92a-4b536752d05c&trigger_link=gnsdqCGTuekvYS0ps0vB ---------- #easyrecipes #HolidayWellness #HealthyHolidays #StressFreeSeason #MindBodyBalance #NewYearNewYou #SugarDetox #SelfCareTips #WellnessJourney

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Hi Everyone! Back with a short and sharp one today to hopefully have you become a little bit more honest with yourself and your progress. Answer these questions, give the to-do list a go every day and START NOW. Link to my other video with my results tips: https://youtu.be/f2jN-KRjteM Instagram: https://www.instagram.com/fit_with_el/ Facebook: www.facebook.com/fitwithel Website: www.fitwithel.com

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✨ Open This ✨ When push comes to shove fat loss isn’t necessarily complicated. But that doesn’t mean it is easy. However, it is easier if you structure your goals around these key things. ✅ Create a moderate calorie deficit. It doesn't matter how “healthy” your diet is, it comes down to numbers and science if you want to lose fat you have to be in a calorie deficit. And you cant out-workout a bad diet. A generic way to quickly figure out a rough estimate to what your calorie intake should be to lose fat would be to multiply your weight by 12. Then aim for that 80% of the time. Remember, specific macros designed for you will work better this is just throwing a dart at a number for you. ✅ Focus on protein intake with your meals and prioritize getting fiber in as well. Remember 80% of your meals should come from whole foods. ✅ Lift weights or strength train at least 3-4 times a week. Building muscle will help you maintain the fat you lose. It will also improve your overall body composition and give you the fit/toned look so many people desire. ✅ Walking is a great way to burn extra calories without increasing your hunger. I encourage between 7000-10000 steps a day because yon can burn an extra 300-400 calories a day with that and not have to be in such a drastic calorie deficit to hit your goals. ✅ Also, make sure you are getting enough sleep and try to avoid alcohol! This is always just a good practice. Your body needs rest to recover from your exercise and to aid in your fat loss. Like if this was helpful! Save it for later! Drop a 🔥 if you want me to share more information like this! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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Today we are going to discuss habits around GLP-1 medication‘s. If you need more support please go to halfsizeme.com/join.

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What’s More Important Building Muscle or Burning FAT? Muscle is the organ of longevity. It is not only a great predictor of how long we'll live but also the quality of our lives as well. Excess body fat is definitely a huge issue considering two-thirds of Americans are either overweight or obese, but in this video, you'll learn which is best to focus on. Subscribe to my YouTube Channel and let's stay connected below: ✔️ Instagram: https://www.instagram.com/doctorholistic ✔️ Facebook: https://www.facebook.com/drbobbyprice ✔️ Website: https://www.drbobbyprice.com ✔️ Membership: https://www.tribehealingcommunity.com Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.