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Best Dumbbell Side Bends Exercise for you @ https://www.youtube.com/c/Stylecrazefitness In a society dominated with beauty and fitness, who doesn’t want to look good? A perfect midsection is a dream for many of us! We all desire to have well-defined physiques, but little do we realize that a lot of effort is required to be put in. Burn your love handles with some effective workouts. This exercise is perfect for those who are looking at resistance training for the oblique abdominal muscles. The hardest areas to tone are the love handles but with the help of the dumbbell side bend, you can definitely achieve a well toned abdominal area. # Let us have a look as to how the dumbbell side bends works on your love handles: * All you need is a single dumbbell in one hand. Start by standing with the dumbbell in the left hand and place your right hand on your waist. The feet should be at shoulder width distance. * Now begin to bend at the waist to your right side keeping your back erect. Make sure you inhale while going through this process. * Then hold this position for a second and raise yourself up to the starting position. Now you can repeat the same movement by bending to the left side this time. * Repeat as many times as you can and then change the hands for the weight. * Dumbbell Side bends exercise can be performed even on a bench. * Wait no longer and work towards a healthy body with the help of some stretching exercises! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/

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The perfect fat-burning high-intensity session in just 25 minutes! We've got nice and clear instructions so you can join on any indoor bike. Make sure you let us know how you get on and what indoor training videos you would like us to do next 00:00 Intro / Warm-Up 04:00 Final Section Of Warm-Up 06:00 5x 20sec Max Effort With 40secs Recovery 11:00 5 Minutes at 8/10 Effort Or Your FTP 16:00 1 Minute Easy 17:00 5x 20secs Max Effort With 40secs Recovery 22:00 3 Minutes Cool-Down Join this channel to get access to perks: https://www.youtube.com/@gtn/join Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Watch more on GTN... 📹 Strength Training With GTN | Indoor Hill Training On The Ironman World Champs Course https://gtn.io/7S9dnb 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Hands On Your Body (Instrumental Version) - Basixx It Looks Like We Made It (Extended Version) (Instrumental Version) - Basixx Leave My Mind (Instrumental Version) - Cushy Quiero Nada - Hallman #gtn #triathlon #swimbikerun #swim #bike #run #IndoorCycling #SpinClass #HomeWorkout #BikeWorkout #CyclingLife #FitnessMotivation #WorkoutMotivation #TrainHard #GetFit #CardioWorkout #SweatItOut #CycleLife The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Ryzon: https://gtn.io/ryzon Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Truekinetix: https://gtn.io/Truekinetix Watch our sister channels: Global Cycling Network - https://www.youtube.com/@gcn GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing GCN Italia - https://www.youtube.com/@gcnitalia GCN en Espanol - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Francais - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://www.youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn

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