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This is my weekly weigh in video. Could it be that I gained weight this week but lost inches? What the heck is that all about? Also one of my FitFluential friends tagged me in one of those crazy 11 Random Things about you posts. Check him out at his site http://www.yourinnerskinny.ca Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight

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I am super excited to share this 40 MIN CARDIO KICKBOXING WORKOUT AT HOME / Full Body Intense Fat Burn HIIT! Sweaty fun kickboxing sesh has a unique way of turning any workout into a true max burn challenge. This is definitely a training type which focuses on ✅cardiovascular endurance, ✅fat burning, ✅stress reduction ✅improved coordination and speed. Intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back. All of these combinations of moves can require quite a lot of coordination, which makes it true challenge and fun! ► DURATION: 40 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 490-570 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #kickboxing #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody

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On this Video I will Show What You Need To Know About The Sumatra Slim Belly Tonic Effects I've experience after drinking it for 2 days. Sumatra Slim Belly Tonic Official Website: https://thebellydadlife.com/ What To Watch Next: Dad Belly Challenge Day #3 https://youtu.be/Kfh7fHIm-6Y?si=KeydiJO99OaqloZG How To Loose Your Big Fat Dad Belly Safest And Quickest Way possible ? 🎯 Join Me in My Real Time Video Challenge!!!... 🙋 My Six Weeks Dad Belly Challenge How I Got Rid of My Big Fat Belly in Just six Weeks Without any ✅Backbreaking Exercises, ✅ Without Starving Yourself with Complex Diet Regimen ✅ Without Staineous Complicated Exercise Plan Everything At The Comfort of My Own Home Using A Secret Blue Tonic Drink… That Burn Excess Fat Belly Even When You Sleep… Using A Secret Slim Blue Belly Tonic Drink Check Out The Sumatra Slim Belly Tonic Official Website : https://thebellydadlife.com/ 🎤 Check Out Our Podcast Show 🎤 And Listen To Our Dad’s Story That Most People Don’t Wanna Talk About… Co’z tonight We Are BREAKING THE SILENCE…. 🔥 A Dad’s Talk Podcast ( A Pinoy Podcast In New York) Link: https://adadstalk.com/podcast/ Get To Know Us Better And Visit Us at Our Website https://thebellydadlife.com Let’s Get In Touch 😍: Comments ,Questions or Reactions Pls. Don't hesitate to contact Facebook: https://www.facebook.com/Adadstalk/ Instagram: https://www.instagram.com/adadstalk/ Or email Me at: [email protected] Disclaimer: This Youtube Channel will occasionally contain affiliate Links, which means I receive A small commission on a purchase without additional cost to you .If you buy something through my links. The Purpose of this Video/blog is to educate the viewers and share everything I know about the topic and that sometimes includes product recommendations. I do Believe in the products I mention in my Videos/Blog and have experience with them . I will never promote a product I haven’t tried or think you’ll benefit from. If you do purchase through my affiliate link, thank you so much for your support! -Donny Mangonon The Belly Dad Life #adadstalkinnewyork #dadbellychallenge #thebellydadlife About Us: 😀 The Belly Dad Life Channel Is Dedicated to Building Contents About Excess Belly Fat , overweight Among men ages 40’s and Up. And How To Lose them in the safest and Quickest possible Way Using Alternative means of approach. 🤩 I am not an Expert but some of the contents in this program require me to use products and services to achieve my own personal goal. 📽️ This video is not intended to force or convince the viewer to use the same product or services, but rather to show insights based upon my own real experience or share some knowledge and own opinion about the product or service that I myself use or believe to be beneficial. Please viewer discretion is advised. So, if Your A Dad like me, who’s aim…. is not to build Big muscles or six packs , but just looking for ways to lose that annoying Belly fat and try to get back in shape , we’ll then welcome to The Belly Dad Life Again my Name is Donny and its my Pleasure to share my Journey with you … And you know How they Say To middle age Dad’s Like You and Me Right? If You Can't Look Great!... Then might as well Try To Look Right!!!.

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Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices. Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the truth about seed oils and sugar, why you may regret following a meat based diet long term, science based fat loss hacks and tips, why focusing on just diet and exercise isn’t enough for a healthy and fulfilling life, the link between ultra processed foods and long term health and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timeline.com/partners/doug-bopst and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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🔥 Want to burn belly fat while working from home? No time for the gym? No problem! These 10 quick workout hacks will help you stay active, burn calories, and flatten your stomach—all without leaving your desk! 💪🔥 ✅ Simple desk exercises to activate your core ✅ Easy standing & seated movements for fat loss ✅ Quick 5-10 min routines for a flatter stomach ✅ How to stay fit while working long hours ✔️ Do these exercises daily (even during work breaks!) ✔️ Stay hydrated and eat a balanced diet ✔️ Maintain good posture to engage your core ✔️ Stay consistent, and results will follow! 📌 Which workout hack is your favorite? Comment below! 👇 💥 LIKE, SHARE & SUBSCRIBE for more fitness tips! 🔔 Turn on notifications so you don’t miss a new video! How can I burn belly fat while working from home? What are quick workout hacks to lose belly fat? Can I lose weight while sitting at my desk? How to stay active while working from home? Best exercises to do at my desk for belly fat loss? What are easy workouts for busy people at home? How to burn calories while sitting? Can I flatten my stomach without going to the gym? How to stay fit when working long hours at home? Best standing and seated exercises for belly fat? #BurnBellyFat #HomeWorkout #WorkFromHomeFitness #LoseBellyFat #QuickWorkouts #DeskWorkout #NoGymWorkout #WeightLossHacks #BellyFatBurner #FatBurningTips #AbsWorkout #HealthyLifestyle https://youtu.be/6kqFQjhKe94 https://youtu.be/o0AslDAsQmU https://youtu.be/cwoqed6vEhE #workoutathome #Fit_bymary #MadFit #Eleni Fit #MIZI #WORKOUT AT HOME #Roberta's Gym #growingannanas #Little Sports #Vinod Weight Loss #Jeremy Ethier