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Many resolutions each New Year focus on losing weight and improving health and fitness. Advances in medicine have given providers at RejuvenationMD and other practices effective therapies to address weight loss and problem areas safely. Semaglutide is a popular option to help people reach their weight loss goals when coupled with changes to diet and exercise. RejuvenationMD founder Dr. Tianna Tsitsis (Dr. T) carefully researched semaglutide’s effects and crafted an effective and affordable program. “With people that are doing it nowadays, we wanted to make sure it’s safe and that we could actually offer a program where we could follow our patients really carefully,” Dr. T said. The team at RejuvenationMD checks clients’ labs and meets with them regularly to ensure the program is safe for them. Clients also have access to resources like nutrition and exercise coaches. With semaglutide and proper diet and exercise, clients can see a five to 15 percent weight loss over about six months. While weight loss shrinks fat cells, it doesn’t eliminate them, so RejuvenationMD also offers CoolSculpting. The innovative treatment attacks fat cells so they burst and die. “The only time you make fat cells is when you’re born, puberty and pregnancy,” Dr. T said. “So, if you’re done with all that, you’re never making fat cells again. If we can kill those fat cells with CoolSculpting, then those fat cells are never coming back.” The abdomen is the most popular treatment area for CoolSculpting, but clients can also get it on other stubborn areas like the chin, arms, inner and outer thighs and back. “When you combine it with diet, exercise and then kill the fat cells, it’s a win-win all around,” Dr. T said. The RejuvenationMD team understands that every body is different and there is no one-size-fits-all approach when it comes to treatment options. A provider will tailor a plan specifically for you to achieve optimal results. Special offer for January: RejuvenationMD is offering introductory pricing on their semaglutide program: $299/month for 4 injections per month. It’s also coupled with $300 off all CoolSculpting treatments. Visit the RejuvenationMD website to learn more about semaglutide and CoolSculpting and to schedule a consultation. Sponsored by RejuvenationMD Segment Producer Suzie Wiley. Watch New Day Northwest at 11 a.m. weekdays on KING 5 and streaming live on KING5.com. Contact New Day.

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Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain. We cover: The critical differences between weight loss and weight maintenance Why physical activity is perhaps more important for keeping weight off than losing it The National Weight Control Registry: lessons from long-term weight loss success stories How metabolism, muscle mass, and energy expenditure affect weight regain The role of protein and resistance training in preserving lean mass The impact of GLP-1 medications on weight loss and why most people regain weight after stopping them The psychology of weight maintenance: mindset, self-monitoring, and behavior change If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen. Who is Dr. James Hill? Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies. This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYON Manukora- Get $25 off the Starter Kit at https://manukora.com/DRLYON Find Dr. James Hill at: International Weight Control Registry https://internationalweightcontrolregistry.org/ Scholars Profile - https://scholars.uab.edu/6698-james-hill Academic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:21 - Meet Dr. James Hill 04:34 - Why obesity wasn’t always a major concern 08:12 - The truth about energy balance and weight loss 14:42 - Weight loss vs. weight maintenance: why they require different strategies 18:01 - Why food restriction works for weight loss but fails for maintenance 24:04 - The role of dietary protein and resistance training in weight loss 30:17 - How small changes in energy balance lead to big results 35:07 - Why 150 minutes of exercise per week isn’t enough to maintain weight loss 41:55 - Why most people regain weight after stopping GLP-1 medications 48:00 - How metabolic flexibility influences weight control 52:47 - The importance of tracking body composition over time 1:02:00 - Why exercising your metabolism is key to long-term success 1:09:14 - The underestimated role of mindset in weight management 1:18:27 - The future of obesity treatment: personalized approaches Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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Health and fitness refer to the overall well-being of the body and mind, achieved through a balanced lifestyle. Health involves maintaining physical, mental, and emotional well-being, while fitness focuses on physical strength, endurance, flexibility, and cardiovascular health. Regular exercise, a nutritious diet, adequate sleep, and stress management are key components of both health and fitness. Together, they help prevent diseases, boost energy, improve mood, and enhance the quality of life.

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GLP-1 receptor agonists have an increasing wealth of clinical trial data supporting the class’ use as a cardioprotective agent in people with type 2 diabetes. EASD/ADA guidelines now recommend their use in all T2D patients with cardiovascular disease or multiple risk factors – but what do those in the cardiology community need to know about this class? This 5-minute video, designed by Dr. Naveed Sattar, summarises all the pertinent information that cardiologists, cardiology nurses and other related HCPs need to know about this class of medications.

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Would you like to get to your weight loss goals in no time using a quick method? Quickshot Keto Gummies are here for you! All packed up and delivered right at your doorstep, these gummies burn fat, boost energy levels and quash appetite. If you want genuine outputs then QuickShot Keto Gummies is your choice as it eliminates gym works or counting of calories. Moreover, there is much more about how these gummies can make your dream body come true.

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The ingredients contained in these gummies make them effective and quick way to achieve weight loss objectives. One of the most important gummies’ constituents is BHB, an abbreviation for beta-hydroxybutyrate that puts your body into ketosis. As a result, instead of carbohydrates, the body starts burning fats thus helping one lose additional pounds.

Furthermore, these sweet munchies contain green tea extract-a well-known substance with fat burning qualities. Green tea extracts are capable of enhancing metabolism so that individuals become able to discharge more calories during daytime hours. In combination with BHB’s impacts, this becomes a potent approach for weight reduction leading to quick changes.

Apart from fat burning process taking place inside the body system through QuickShot Keto Gummies, they also act as food suppressants that make sure you don’t feel hungry all the time. This means that if taken regularly for a longer period of time then there are high chances of overcoming overeating habits which may eventually lead to good weight management program adherence. Therefore, by going for QuickShot Keto Gummies all cravings will be gone; instead slimmer and healthier versions will be achieved.

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Just stick to the guidelines on the packet and take recommended doses each day including every portion with meals or not or before exercise when applicable since using them is simple. Some people may find it convenient doing it such kind of a thing since they can carry these gummies wherever they are headed to at any time. Consequently, when QuickShot Keto Gummies are taken together with balanced nutrition as well as regular exercises then better results are likely to be observed.

Although QuickShot Keto Gummies can contribute towards weight loss goals, it is crucial to remember that this is not a quick fix. It is still important that you lead a healthy lifestyle and make the right choices about what you eat and how much you exercise. These gummies simply speed up your process of losing weight while helping in other areas yet they do not give a solution for healthy life.

It’s advisable for anyone considering starting using one more supplement like QuickShot Keto Gummies to talk with their doctor first if he or she has underlying health issues. They will advise you on the suitability of this type of gummy candy products in relation your dieting regimen after which precaution measures will be given accordingly.

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There is so much good around QuickShot Keto Gummies especially where weight reduction journey is concerned. The great advantage here is the velocity and effectiveness by which they work. For example, some people may begin seeing changes in their bodies within few weeks due to their high-power ingredients hence good for rapid fat shedding purposes.

Another attribute of QuickShot Keto Gummies is their potency. The BHB and green tea extract combo enhances fat metabolism in your organism, which may make you lose weight quicker than you have ever envisaged possible. These gummies are the only safe and natural way to support your weight loss process without any undesired effects.

An additional advantage is that QuickShot Keto Gummies are convenient. No more measuring powders or mixing shakes; all you need to do is put a gummy bear in your mouth and away you go! This makes them perfect for busy people still trying to achieve their health and weight loss objectives.

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