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Get access to my FREE resources 👉 https://drbrg.co/3Vr2IAo Find out about the key differences between the blood type diet and the body type diet. Get Dr. Berg's Book: https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: Blood type diet vs. body type diet 0:25 The blood type diet explained 1:46 The body type diet explained 3:55 Insulin and the body type diet 4:30 Fueling your body In this video, we’re going to compare the blood type diet to the body type diet. The blood type diet claims that your optimal diet is determined by your blood type. The research behind the blood type diet isn’t very sound. To eat right for your blood type, you should follow the following dietary guidelines: •Type A- vegan, plant-based diet •Type B- Mostly plant diet with some meat, avoiding wheat, corn, chicken, and pork •Type AB- Seafood, tofu, dairy, beans •Type O- High protein, some fruit, Paleo diet The body type diet focuses on 4 primary body types and is rooted in endocrinology. There are four main body types: •The adrenal body type •The liver body type •The ovary body type •The thyroid body type The adrenal body type is affected by high levels of cortisol, which causes a sagging belly. The liver body type is caused by damage to the liver or a fatty liver. This can cause a protruding belly or a condition called ascites in which fluid accumulates around the midsection. The ovary body type is characterized by estrogen dominance, which tends to cause weight gain in the hips and thighs. If you have a thyroid body type, you have a slow thyroid and will likely gain weight all over. If you’re following the body type diet, everyone starts out on Healthy Ketosis and intermittent fasting. After two weeks on this plan, you focus more on a diet specific to your body type. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has explained the differences between the blood type diet and the body type diet. I’ll see you in the next video.

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happy sunday!! my goal for 2025 is to upload a new video every sunday so get ready :) today's video is a realistic 'What I Eat in a Day' focused on high-protein meals for weight loss! I’ve recently put on a few pounds, so I’m focusing on eating better and getting to the gym! follow my fitness journey on Instagram too—I’ll be posting reels and sharing more meal ideas on my stories! I ove you all, and if you’re here from TikTok, ILYSM and welcome!! ✰ instagram - http://www.instagram.com/marlacatherine ✰ TikTok - https://www.tiktok.com/@marlacatheriine?lang=en ✰ shopmy - https://shopmy.us/marlacatherine ✰ LTK - https://www.shopltk.com/explore/marlacatherine for business inquires - [email protected]

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YOU CAN DO THIS! 25 min long workout but trust me, you got this! Low impact alternatives includes so no excuses guys, drop me a comment down below to let me know how you went! ✚ Free Program Schedule https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html Episode 1 - https://youtu.be/abP8Qlee7lg Episode 2 - https://youtu.be/xUkMec47Wqw Episode 3 - https://youtu.be/WSqYBU_6agQ Episode 4 - https://youtu.be/MsDxfOwH3Vw Episode 5 - https://youtu.be/szRPTqEiIWE ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Music provided by Monstercat: Snavs - You & Me https://youtube.com/monstercat https://youtube.com/monstercatinstinct Music provided by Monstercat: Snavs - Us https://youtube.com/monstercat https://youtube.com/monstercatinstinct Music provided by Monstercat: Nonsens & Snavs - Golden https://youtube.com/monstercat https://youtube.com/monstercatinstinct NEFFEX - Believe https://smarturl.it/NEFFEX.Music NEFFEX - FOYF https://smarturl.it/NEFFEX.Music NEFFEX - Revolution https://smarturl.it/NEFFEX.Music Dylan Locke https://spoti.fi/3tIzSMZ https://www.youtube.com/user/RadialCreations #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Are you looking for a delicious and guilt-free snack that can help you stay on track with your weight loss goals? Look no further than Weight Watchers Gummy Keto! These tasty gummies are a perfect treat for dieters who are following a ketogenic diet or trying to watch their carb intake. Packed with flavor and low in carbs, Weight Watchers Gummy Keto is a convenient snack option that can satisfy your sweet cravings without derailing your progress. Let’s dive into why these gummies are the perfect snack for those looking to maintain a healthy lifestyle.

Delicious and Keto-friendly

One of the best things about Weight Watchers Gummy Keto is that they are not only delicious but also keto-friendly. These gummies are made with high-quality ingredients that are low in carbs and sugar, making them a great option for those following a ketogenic diet. Whether you are looking for a quick snack between meals or a sweet treat to enjoy after dinner, these gummies have got you covered.

With flavors like raspberry, strawberry, and lemon, Weight Watchers Gummy Keto offers a variety of options to satisfy your taste buds. Each gummy is carefully crafted to provide a burst of flavor without the guilt of consuming a ton of carbs or sugar. Plus, the convenient packaging makes it easy to take these gummies on the go, so you can enjoy them wherever you are.

When you need a snack that won’t undo all of your hard work, reach for Weight Watchers Gummy Keto. These delicious gummies are the perfect way to indulge your sweet tooth without sacrificing your health goals. Whether you are following a strict keto diet or simply trying to watch your carb intake, these gummies are a great option for satisfying your cravings.

Convenient and Portable

Another great thing about Weight Watchers Gummy Keto is that they are convenient and portable. Whether you are heading to work, running errands, or traveling, these gummies are easy to take with you wherever you go. The resealable pouches make it simple to grab a handful of gummies to snack on throughout the day, ensuring that you always have a tasty treat on hand.

Instead of reaching for a high-carb snack or sugary treat when you are on the go, opt for Weight Watchers Gummy Keto. These gummies are a great way to satisfy your cravings without sabotaging your diet. Plus, their portable nature makes them an ideal option for those who are constantly on the move and need a quick and easy snack to keep them going.

When you need a snack that is as convenient as it is delicious, look no further than Weight Watchers Gummy Keto. These gummies are the perfect option for dieters who are always on the go and need a tasty treat to keep them satisfied. With their convenient packaging and portable nature, these gummies are a must-have for anyone looking to stay on track with their weight loss goals.

Helps Control Cravings

One of the biggest challenges when trying to lose weight is controlling cravings for high-calorie, sugary snacks. With Weight Watchers Gummy Keto, you can satisfy your cravings in a healthier way. These gummies are low in carbs and sugar, making them a great option for dieters who are looking to curb their sweet tooth without overindulging.

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By reaching for a handful of Weight Watchers Gummy Keto when you are craving something sweet, you can enjoy a delicious treat without the guilt. These gummies are a great way to indulge in your favorite flavors while staying on track with your weight loss goals. Plus, their satisfying texture and taste make them a great alternative to traditional high-calorie snacks.

When you need a snack that can help you control your cravings and stay on track with your diet, Weight Watchers Gummy Keto is the perfect option. These gummies are a tasty and satisfying treat that can help you satisfy your sweet tooth without derailing your progress. With their low-carb and low-sugar content, these gummies are a great way to indulge in a guilt-free snack.

Supports Weight Loss Goals

For many dieters, finding a snack that is both delicious and supportive of their weight loss goals can be a challenge. Luckily, Weight Watchers Gummy Keto is here to help. These gummies are designed to be a satisfying and tasty treat that can help you stay on track with your diet and reach your weight loss goals.

With their low-carb and low-sugar content, Weight Watchers Gummy Keto is a great option for dieters who are looking to shed pounds without sacrificing flavor. These gummies can be enjoyed as a snack between meals, a dessert after dinner, or a treat when you need a little pick-me-up. No matter how you choose to enjoy them, these gummies are a great way to support your weight loss journey.

When you need a snack that can help you reach your weight loss goals while satisfying your cravings, look no further than Weight Watchers Gummy Keto. These gummies are a delicious and convenient option for those who are looking to maintain a healthy lifestyle and stay on track with their diet. With their combination of flavor and nutrition, these gummies are a great addition to any weight loss plan.

Summary/Frequently Asked Questions

Q: Are Weight Watchers Gummy Keto suitable for vegetarians?

A: Yes, Weight Watchers Gummy Keto are vegetarian-friendly and are made with no gelatin, ensuring that they can be enjoyed by vegetarians and vegans alike.

Q: How many carbs are in a serving of Weight Watchers Gummy Keto?

A: Each serving of Weight Watchers Gummy Keto contains only a few grams of carbs, making them a great option for dieters who are following a low-carb or ketogenic diet.

Q: Where can I purchase Weight Watchers Gummy Keto?

A: Weight Watchers Gummy Keto can be found at select retailers, as well as online through various retailers and the official Weight Watchers website.

Q: Do Weight Watchers Gummy Keto contain any artificial colors or flavors?

A: No, Weight Watchers Gummy Keto are free from artificial colors and flavors, ensuring that you can enjoy a natural and delicious snack.

Q: Can I enjoy Weight Watchers Gummy Keto as part of a balanced diet?

A: Yes, Weight Watchers Gummy Keto can be enjoyed as part of a balanced diet in moderation, making them a great option for those who are looking to maintain a healthy lifestyle.

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Hello guys I’m so happy to share my four month weight loss journey. I’m finally able to wear this cute active wear that I purchased from Lane Bryant last year. I hope that my before and after pictures motivate you while on your journey or inspire you to start. Please subscribe 😀♥️