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BEST WORKOUT TO BURN BELLY FAT | Women’s Fat Loss Routine 🔥 💪 Want to burn belly fat and firm your body without leaving your house? This workout is designed for women who want to lose weight, reduce belly fat, and tone the body. No gym required – just follow along with easy standing exercises to quickly reduce fat and slim down. This no-jumping, no-squat routine is perfect for women of all fitness levels who want to burn fat and reduce the belly bulge. Fit this into your daily routine and see results within a week. Burn belly fat, get rid of weight, and feel great! 👉 Workout benefits: ✅ Burns belly fat quickly ✅ Tones and firms the body ✅ No equipment or gym needed ✅ Easy to follow with fast results 🔔 Subscribe to the channel, like the video, and share your results in the comments! Your support is very important! http://www.youtube.com/@sis.workout ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 Exercise 1 00:53 Exercise 2 01:43 Exercise 3 02:33 Exercise 4 03:23 Exercise 5 04:13 Exercise 6 05:03 Exercise 7 05:53 Exercise 8 06:43 Exercise 9 07:33 Exercise 10 08:23 Exercise 11 09:13 Exercise 12 10:03 Exercise 13 10:53 Exercise 14 11:43 Exercise 15 12:33 Exercise 16 13:23 Exercise 17 14:13 Exercise 18 15:03 Exercise 19 15:53 Exercise 20 16:43 Exercise 21 17:33 Exercise 22 18:23 Exercise 23 19:13 Exercise 24 20:03 Exercise 25 20:53 Exercise 26 21:43 Exercise 27 22:33 Exercise 28 23:23 Exercise 29 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #bellyfat #homeworkout #homeexercises #homefitness #over40 #over50 #womenover40 #womenover50 #womenshealth #StayInShape

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In this video, we'll look at the best supplements to use to stop acid reflux. #5 is apple cider vinegar. Apple cider vinegar sounds counterintuitive as a supplement for acid reflux since it is acidic in nature, but many people notice if helps take their reflux away. Apple cider vinegar can help get acid levels to the right level within the stomach, thereby improving acid reflux. Aside from helping with digestion, apple cider vinegar has several other benefits such as regulating blood sugar, boosting the immune system and breaking up kidney stones. You should avoid taking apple cider vinegar active ulcer or gastritis as the acid may cause irritation. #4 is probiotics. Probiotics are living microorganisms that can be found in certain foods and supplements. Probiotics will help maintain a healthy balance of bacteria in your gut, which can help prevent acid reflux. Research has shown that probiotics may specifically help reduce the symptoms of acid reflux disease. An 2020 analysis publish in the journal Nutrients reviewed 13 studies on the effects of probiotics on acid reflux, concluding that probiotics were effective for helping managing symptoms of reflux such as stomach pain, heartburn, regurgitation and more. Number 3 is ginger. Ginger can help reduce inflammation and soothe the stomach. It can be consumed in a variety of forms, including fresh, dried, and powdered. Ginger can also be used to lower blood pressure, lower blood sugar and act as a blood thinner, but discuss the use of ginger with your healthcare provider if you take medications for any of these conditions. Consuming large amounts of ginger can actually make heartburn worse. Number 2 is betaine HCL with pepsin. Betaine HCl with Pepsin helps supplement stomach acid production, which can improve the breakdown of food and reduce symptoms of acid reflux or indigestion. It is important to note that Betaine HCl with Pepsin is not suitable for everyone, particularly people with ulcers or other digestive issues. It is not meant to be used while taking antacid medications, which are meant to decrease acid production in the stomach. Supplement Number 1 is zinc L-carnosine. One of the most well-known benefits of zinc L-carnosine is its ability to support gastrointestinal health. Studies have shown that zinc carnosine can help promote the growth of healthy gut bacteria, reduce inflammation in the gut, and improve the integrity of the gut lining. These benefits may help alleviate symptoms of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Taking zinc l-carnosine can help restore the protective mucous barrier in your digestive tract, and several studies have shown promising benefits for symptoms of acid reflux disease. In order to make these supplements more effective, it can be helpful to make other changes in your diet. The first change to make is reducing consumption of fatty foods. Why does fatty food cause reflux? Fatty foods, especially those that are fried, greasy, or oily, will relax the lower esophageal sphincter and allow stomach contents back into the esophagus. This unfortunately includes acid from the stomach which will burn the lining of the esophagus, leading to symptoms of heartburn. Reducing the amount of fatty foods in your diet may be one of the most helpful changes you can make. In addition, it may be wise to cut back on caffeine. After we consume caffeine, it stimulates our stomach to secrete more acid. Next up is chocolate. Chocolate contains compounds such as methylxanthines and theobromine which relax the muscles of the esophageal sphincter, similar to fatty foods. Cutting out carbonated beverages can be quite helpful as well. This includes sodas, diet sodas, even carbonated water. These drinks will effect the lower esophageal sphincter Other foods to consider cutting out are spicy foods, peppermint, mint and acidic foods such as citrus fruits and tomatoes. To complete our discussion, lets finish with the most helpful lifestyle changes to improve heartburn. In addition to the foods we mentioned, weight loss can be very beneficial for reflux. If you get symptoms at night, avoid eating 2-3 hours before bed to give your body time to digest the food. Top Rated Magnesium Supplement: https://www.bioemblem.com/products/magnesium?ref=6-nXlFOA6VojHe ***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health***

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The Entrepreneurs’ Keto Gummies Pitch

Shark Tank, the beloved reality television show where business people sell their ideas to a team of investors, aired an episode about Keto gummies recently. As a quick and tasty way to enjoy keto dieting benefits, keto gummies have been gaining popularity. Those behind these Keto gummies aspired for Sharks to invest in them so they could take their enterprise to another level.

Entrepreneurs Pitch Their Keto Gummies

The makers of ketogenic candies on shark tank began with the producers showing them off for sharks. They had specifically stressed that their gum drops were made using quality ingredients that were keto friendly and tasted good. It was also noted how there was still more growth potential for such business in the market.

The entrepreneurs presented their business plan while every shark listened with rapt attention, they read out sales figures and outlined other key elements of the plan they had developed so far. The businessmen were impressed by their hawkishness in everything related to this product. However, many hard issues about market competition as well as scalability came up from them.

Despite these tough questions however, the entrepreneurs remained confident and unwavering in both their product and model of the business it is built on. They aim at convincing sharks that Keto gummie bears are not just trendy but are a viable investment opportunity that can grow over time.

Sharks Debate the Investment Opportunity

After listening to the pitches given by these businessmen who want money from Sharks for making keto candies; it was now upon sharks to debate amongst themselves whether or not investing in this product would be profitable! Each Shark brought his unique standpoint and expertise into play when analyzing risks versus rewards associated with investing in this particular ketogenic candy venture,

While some of the Sharks expressed reservations over competitive space and scaling challenges within food businesses, others saw significant future prospects in a keto-niche markets; they believed that entrepreneurs will achieve whatever they have planned.

The Sharks however, had some pretty hard questions for the entrepreneurs who really tried to motivate them through their business growth model and financial objectives. The evaluation came down to looking at the market for these kinds of goods and services, how they are sold, advertised as well as distributed.

Deal or No Deal?

As deliberations went on, there were tense moments when the entrepreneurs anxiously looked at sharks in anticipation of any offers being made. Some of the sharks expressed interest in partnering with those investors while others opted not to be part of this opportunity. As such, each bid was carefully examined by entrepreneurs who had to negotiate for terms that were favorable towards their respective companies.

Finally they found themselves having to choose between accepting a deal from a shark or leaving empty handed; it was a tough call. For these businesses there were things like strategic value among other factors that firms took into account before making up their minds on whether or not they should accept either offer.

After much thought about what decision would be best, the brand managers signed an agreement with one Shark due to his shared vision about Keto gummies’ future. In this way, the episode ended on a high note as entrepreneurs celebrated their successful pitch which led them into securing investment money enabling them scale heights.

Conclusion

The Shark Tank episode featuring Keto gummies was an exciting rollercoaster ride of entrepreneurialism, innovation and investment. The creators behind Keto gummies showcased their passion and determination to win over Sharks by simply having great products as well as being business people themselves.

It ultimately depicted the hardships and chances that come with building a business in a competitive market. It also made clear that for any entrepreneur to be successful, they must have a sound business plan, an effective pitch as well as quick thinking ability in order to effectively respond to challenging inquiries and negotiations.

Whether you enjoy watching Shark Tank for the drama or are just obsessed on Keto gummies this episode was worth your time. This show always reminds us that anybody with hard work, persistence, and sometimes some good luck can achieve his /her dreams of being an entrepreneur.

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The Egg Secret to Losing Belly Fat FAST! 🥚💪 Did you know eggs can be a GAME-CHANGER for weight loss? 8 months ago, I used to weigh 220 lbs, but by making eggs a staple in my diet—eating up to 56 egg whites a week (+ 4 regular eggs)—I watched the pounds melt away! 🏋️‍♂️ Eggs are packed with protein and super low in calories, making them PERFECT for burning fat while maintaining muscle. Pair them with a high-protein, low-fat diet and regular exercise, and you’ll see results even faster! 🚀 💡 Pro Tips for Best Results: ✅ Stick to mostly egg whites for high protein & low fat 🥚 ✅ Add lean proteins like chicken or fish for variety 🍗🐟 ✅ Pair with fiber-rich veggies or low calorie fruits for digestion & satiety 🥦 ✅ Stay consistent with exercise—strength training & cardio (At least 4 times a week) 💪🏽🏃 ✅ Spice it up! Try gourmet egg dishes like Egg Tuck’s sandwiches for variety 🍔 If you’re serious about losing belly fat and transforming your body, make eggs a DAILY habit! Who’s ready to give this a shot? Drop an egg if you’re in! #ItineraryNThings #EggDiet #HighProteinLowFat #WeightLossJourney #BellyFatBurner #EggWhitesForTheWin #HealthyEating #FitnessGoals #FatLossTips #MealPrep #HealthyLifestyle #ChicagoFoodie #FoodieLife

Health Keto Gummies: Promoting Wellness Through Ketosis

Can You Lose Bodyfat From Specific Body Parts? #fatloss #weightlosstips #weightloss #gym #protvit Losing fat from specific body parts, often called "spot reduction," is a common misconception. Fat loss occurs throughout the body due to overall calorie deficit and consistent exercise. Genetics plays a significant role in determining where fat is stored and lost. While exercises can tone muscles in specific areas, they don't directly target fat loss in those regions. --- ### Body Fat Types: 1. **White Fat** White fat stores energy and cushions organs. While necessary for overall health, excess white fat is associated with obesity and related conditions. 2. **Brown Fat** Brown fat generates heat by burning calories, making it a beneficial type of fat for metabolism. It's more prevalent in babies and diminishes with age. 3. **Beige Fat** A mix of white and brown fat, beige fat can convert to brown fat under certain conditions, such as exposure to cold or exercise, boosting calorie burning. 4. **Visceral Fat** Found around internal organs, visceral fat poses significant health risks like heart disease and diabetes. Reducing it often requires diet and high-intensity exercise. 5. **Subcutaneous Fat** Located just beneath the skin, subcutaneous fat is the most noticeable type and is less harmful than visceral fat. It's also where fat tends to accumulate in problem areas ### WEIGHT LOSS VS FAT LOSS - **Weight Loss** refers to a decrease in overall body weight, including water, muscle, and fat. It’s often achieved through calorie restriction alone. - **Fat Loss** focuses on reducing body fat while preserving muscle mass, which is achieved by combining strength training with a calorie deficit and sufficient protein intake. FACEBOOK: https://www.facebook.com/protvit7711 INSTAGRAM: https://www.instagram.com/protvit7711

Unlock The Secrets Of Intermittent Fasting And Keto Diet

There is a happy place between calorie deficit and maintenance. You should be eating more as you get closer to your goal to set yourself up for success in the long term. Tune in to hear more about maintenance on a GLP-1 med, with Dr. Spencer and Sequence Dietitian, Summer Kessel.