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#pcos #supplements #pcossupplements #pcosweightloss #weightloss ~ Open me for a summary, bookmarks, cited studies and image credit ! ~ SUMMARY: In this video, I discuss the different supplements I have tried for PCOS, their purported benefits, side effects, and what my personal experience was. I discuss some of the medical background of these supplements, but this is video should not be taken as medical advice. The supplements discussed in order are Spearmint (antiandrogenic), Omega-3 Fatty acids (improving heart health and fertility), Magnesium (for sleep/mood), Chasteberry (aids in progesterone withdrawal symptoms), Turmeric (anti inflammatory), Myo and D-Chiro Inositol, Goat’s Rue (blood sugar regulation). I also discuss medications (semaglutide or Ozempic, and metformin) I tried for PCOS and what my experience was. DISCLAIMER: None of the information presented in this video is meant or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this video is for general information purposes and doesn’t replace a consultation with your own health professional/provider. TIMESTAMPS: 01:22 - Spearmint tea 04:07 - Omega 3 Fatty Acids 07:02 - Magnesium 08:17 - Chasteberry / Vitex 10:50 - Turmeric / Curcumin 12:57 - Inositol 14:18 - Goat’s Rue 15:43 - Ozempic / Semaglutide 19:59 - Metformin 25:33 - Fred USED IMAGES: Thumbnail image: Medication Pills on White Plastic Container by Anna Shvets, Link: https://www.pexels.com/photo/photo-medication-pills-on-white-plastic-container-3683074/ Images used during video: By YitzhakNat - Own work and based on. Made with MS Visio., CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=121967143 Types of magnesium chart: https://sleepopolis.com/education/types-of-magnesium/ CITED STUDIES (and related banter): ** disclaimer, I read abstracts and conclusions, briefly glanced through methods but I did not read the studies in whole (translation: some of these might be crap quality data) ** Spearmint and testosterone: https://pubmed.ncbi.nlm.nih.gov/19585478/ Omega-3 fatty acids and LDL cholesterol: https://pmc.ncbi.nlm.nih.gov/articles/PMC3875260/ Omega-3 use in BPD symptomatic management: https://pmc.ncbi.nlm.nih.gov/articles/PMC10434080/ Magnesium and sleep management: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/ Turmeric and blood thinning (aka anticoagulation): https://pubmed.ncbi.nlm.nih.gov/22531131/ Turmeric and its anti-inflammatory properties: https://pmc.ncbi.nlm.nih.gov/articles/PMC8572027/ Inositol REVERSING insomnia in people who are not me: https://pubmed.ncbi.nlm.nih.gov/32933356/ Goat’s Rue and Metformin, metformin and blood sugar (no data, just discussion of pathway): https://pmc.ncbi.nlm.nih.gov/articles/PMC209536/ Ozempic and its side effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC11534668/ (1.7% report rate of heartburn, aren’t I lucky) Info on Barrett’s esophagus and cancer risk: https://en.wikipedia.org/wiki/Barrett%27s_esophagus (Spoiler: 10% per patient-year, yikes, so 1 in 10 chance every year you have Barrett’s, maybe I should see my doctor and ask for an EGD because I’ve had bad heartburn for like 3 years) Fat (aka adipose tissue) and estrogen production: https://pubmed.ncbi.nlm.nih.gov/15181022/ EXTREMELY interesting side note, apparently postmenopausal estrogen decline (due to ovarian failure, it’s nothing bad, it’s normal) results in a woman’s fat tissue storage being more androgenic - so more belly fat. Relevant study here- https://pmc.ncbi.nlm.nih.gov/articles/PMC10045924/ Hormone changes during weight loss: https://pmc.ncbi.nlm.nih.gov/articles/PMC3635052/ Metformin and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC8836112/ Insulin resistance and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC10641573/ SOCIALS: https://www.instagram.com/tatihealthglow/

Is Keto Sustainable For Longterm Weight Loss

Let's deep dive into whether you should lose body fat or build lean muscle first. This can often be a confusing topic so i wanted to make it easy and understandable so you can then hopefully make your decision. I'll be showing you the best ways to do both and really see results from each phase. Also check out my free calorie calculator (which makes more sense after watching the video) It'll give you a good idea on what calories you need for either losing body fat or gaining lean muscle! https://matthewdowningcoaching.com/calculator-lifestyle-assessment/ I hope you enjoy the video and get something from it! If you have any subjects you'd like me to go over then please leave them in the comments below!

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24/30 Weight loss Recipes: No-Cook High Protein Weight Loss Breakfast Bowl 💪🍫 A healthy and chocolaty touch to your protein packed breakfasts to dreamy desserts! Disano Chocolate Peanut Butter- the secret ingredient for all things tasty and healthy! High Protein | Gluten Free | 100% Veg | Zero Cholesterol | Zero Trans Fat The secret ingredient for all things tasty and healthy! ✨ Ingredients & Calories: 0.5 cup low-fat hung curd – 90 cal 2 tsp Disano chocolate peanut butter – 68 cal 2 tbsp millet muesli – 44 cal 1 tbsp soaked chia seeds – 8 cal ½ banana – 59 cal 1.5 tbsp pomegranate – 14 cal ✅ Optional: Add soaked almonds/pista or a scoop of protein powder for more nutrition! 🥄 Total: 283 Calories Protein: 17g Fibre: 5g Carbs: 32.8g Fats: 9g 🔥 Benefits: Boosts metabolism Keeps you full longer Helps curb cravings High in antioxidants, protein & fiber 🕒 Ready in 5 mins – Perfect for busy mornings! Follow for easy, healthy & tasty meals daily 🌿✨ #WeightLossBreakfast #DisanoChocolatePeanutButter #HealthyRecipes #NoCookMeal #PeanutButterLover #ChiaBowl #BreakfastIdeas #HealthyEating #QuickMeal #EasyRecipes #HighProteinBreakfast #FitnessFood #FatLossJourney #IndianWeightLoss #OvernightOats [ Weight loss recipes, breakfast recipes, easy recipes, no cooking recipes, low calorie diet, healthy snacks, weight loss breakfast, gym diet, fatloss, weight management ]

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Apple Cider Vinegar (ACV) has been a popular ingredient in weight loss products for years, with claims of helping to shed excess pounds and improve overall health. One such product that has been gaining attention in the market is the Simpli Health ACV Keto supplement. This product claims to not only aid in weight loss but also support ketosis, a metabolic state where the body burns fat for fuel instead of carbs. In this review, we’ll take a closer look at the weight loss claims associated with Simpli Health ACV Keto and whether or not it lives up to the hype.

Understanding the Ingredients of Simpli Health ACV Keto

Simpli Health ACV Keto contains a blend of natural ingredients, with the primary ones being apple cider vinegar, BHB (Beta-Hydroxybutyrate) salts, MCT oil, and green tea extract. Apple cider vinegar is known for its potential to aid in weight loss by increasing feelings of fullness and reducing appetite. BHB salts help the body enter ketosis faster and sustain the state, leading to increased fat burning. MCT oil is a type of fat that is quickly absorbed by the body and converted into ketones, providing a quick source of energy. Green tea extract is rich in antioxidants and catechins, which may help boost metabolism and promote weight loss.

Apple cider vinegar has been studied for its potential to aid in weight loss, with some research suggesting that it may help reduce body weight and fat mass. However, more studies are needed to confirm these findings and determine the exact mechanism behind ACV’s weight loss benefits. BHB salts are a popular ingredient in keto supplements, as they help increase blood ketone levels and induce ketosis without the need for strict dietary restrictions. MCT oil is commonly used in keto diets to promote fat burning and provide a quick source of energy. Green tea extract has been shown to have antioxidant properties and may help boost metabolism, leading to increased calorie burn.

Potential Benefits of Simpli Health ACV Keto

One of the potential benefits of Simpli Health ACV Keto is its ability to aid in weight loss by promoting ketosis and fat burning. By supplying the body with exogenous ketones through BHB salts, this supplement may help individuals reach ketosis faster and experience increased energy levels. Additionally, the inclusion of apple cider vinegar may help reduce cravings and prevent overeating, leading to a reduction in calorie intake. The MCT oil in the formula can provide a quick source of energy and support fat burning during exercise or periods of fasting.

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Aside from weight loss, Simpli Health ACV Keto may also offer other health benefits, such as improved cognitive function and increased endurance. Ketones produced during ketosis have been shown to cross the blood-brain barrier and provide an alternative fuel source for the brain, which may improve cognitive performance and mental clarity. Additionally, MCT oil has been linked to increased endurance and physical performance, making it a popular supplement among athletes and fitness enthusiasts. The antioxidants found in green tea extract may also help protect against oxidative stress and reduce inflammation in the body.

Potential Drawbacks of Simpli Health ACV Keto

While Simpli Health ACV Keto offers promising benefits for weight loss and overall health, there are potential drawbacks to consider before using this supplement. One concern is the lack of long-term studies on the effects of apple cider vinegar and BHB salts on weight loss and metabolism. While some studies have shown positive results, more research is needed to confirm the safety and efficacy of these ingredients for prolonged use. Additionally, some individuals may experience digestive issues or stomach discomfort when taking apple cider vinegar or MCT oil, especially in high doses.

Another potential drawback of Simpli Health ACV Keto is the cost, as this supplement may be more expensive than other weight loss products on the market. Individuals on a tight budget may find it difficult to afford regular use of this supplement, especially if they require multiple bottles for an extended period. Additionally, the taste and smell of apple cider vinegar may be off-putting to some users, making it challenging to incorporate this supplement into their daily routine. It’s essential to consider these factors before purchasing Simpli Health ACV Keto and to consult with a healthcare professional if you have any concerns about its use.

Lipo Gummies Honest Review Best Weight Loss Supplement Or Scam Full Guide

#bodymassindex #bmi #weightcheck #weightmanagement If you're also confused about your health, then find out your true health status in just one click! Medwiki's free BMI calculator will help you. By entering your height and weight, you can instantly find out what your Body Mass Index is and which category you fall into. Now, you don't need to worry about what anyone else says! Just click on this link and get your answer: Link:- https://medwiki.co.in/health-assessment-tools/general-health/body-mass-index?utm_source=youtube&utm_medium=social Watch also:-1. https://youtu.be/0BM0bw4N-is Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: Instagram: https://www.instagram.com/medwiki_/?h... Medwiki site: https://medwiki.co.in/ Twitter: https://twitter.com/medwiki_inc Facebook: https://www.facebook.com/medwiki.co.in/ #healthyweight #medwiki #calculator #underweight #overweight #fitness #healthawareness #healthmatters #weightcheck #healthcheckup #bodycheckup #desihealthtips #wellnesstips

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This video by Dr Akeela Mushtaq covers the diet plan or list of foods for under 6 month baby which is nutritious and beneficial for kids. Mother feed is important for kids growth and nutritious value. Moher should try to focus on easy food, liquid food for easy digestion. About Doctor: About Doctor: Dr. Akeela Mushtaq is an expert Nutritionist based in Lahore Dr Akeela Contact Number: 0316-6274433 3-6 Months Baby Diet Plan | Kids Diet Plan in Urdu Resolved Problems: food list for babies under 6 month Diet for new born baby Best food for 3 month baby milk for 6 month baby Related Videos: New Born baby Care in Urdu: https://youtu.be/GxDmvW6d1eU ----------------------------------------------------------------------------------------------------------------------- Doctors Can Submit Google Form For Free Health Videos on this channel: Want to get feature your video free of cost on our channel fill out this form: https://forms.gle/hBat1dxwiEvrRzpS6 For more check "about" section of this channel. ------------------------------------------------------------------------------------------- More About Us: FB: facebook.com/mysehat.pk Insta: instagram.com/mysehat.pk TW: twitter.com/mysehatpk TikTok: tiktok.com/@mysehatpk SnackVideo: mysehatpk Youtube Shorts: youtube.com/@mysehatpkshorts ------------------------------------------------------------------------------ ↪️ Note:- Full credit to the owners. All images, music, and pictures shown in this video belong to their respective owners. ↪️ Disclaimer: This channel DOES NOT promote or encourages any illegal activities and all content provided by this channel is meant for EDUCATIONAL PURPOSE only. It is not intended to provide diagnosis, treatment, or medical advice. We provide general information and health awareness in Urdu. For any information and treatments, please get in touch with your doctor. we discourage Self-medication. #mysehatpk #babyGrowth

Simple Choclate Diet And Weight Loss Guide

How can you optimize your exercise for weight loss? Watch this video to find out. Timestamps: 0:00 Why too much exercise isn’t good 0:48 My experience at basic training 3:08 My exercise optimization formula In this video, I want to talk about the best exercise fat-burning formula. The first thing you should know is that all of the benefits of exercise are in recovery. The problem is, many people don’t give their bodies enough time to recover. Then, they feel tired, and fatigued, and don’t lose weight or gain any strength and stamina. When I was in basic training, I worked hard and didn’t get enough recovery time. After that, I could hardly do a push or run, even though I was technically in excellent physical shape. My body didn’t have enough time to repair. This same thing can happen when you are working out to lose weight. You must have good sleep and enough recovery time for your body to fully repair. Otherwise, you won’t lose weight, and you won’t have any other benefits. If you don’t feel good after a workout, you’re overtraining. This is not good for the heart. For hard-core workouts, you want to only do them every third day rather than every day. Between these workouts, you can do light exercises like long walks and yoga. The best formula for intense exercise is 1 minute of exercise and 5 minutes of rest—repeat this three times to get started, and then increase the number of repetitions. You always want short intervals of intense exercise and a long period of rest. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. See if these exercise formula tips help you with weight loss and health.

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Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb 50% off Create’s Stick Packs: https://trycreate.co/pages/ss-listicle-tdl This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:20 - Burst Fasting 3:45 - Separate High-Calorie & Low-Calorie Fasting Days 4:56 - Skip Breakfast vs Skip Dinner 6:57 - Fat Loss vs Muscle Building 9:36 - Supplements 11:50 - 50% off Create’s Creatine Gummies & Creatine Sticks 12:35 - How to Break a Fast 13:59 - DOs & DON'Ts in 2025 16:44 - Post-Fast Supplements 18:29 - Carbs in the Evening 19:20 - If Stressed, Avoid Fasting