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160 lbs Lost w GLP1, Doing planks to prepare for surgery in 2 weeks. A little reference , I Lost 160 lbs for the 2nd time- 8 mos in maintenance w GLP1 & 25 yrs since Gastric Bypass I’m getting ready to go on a walk. Come Join me. #California #CentralCoast #Coast #beach #LosOsos #GLP1 #bariatric I had #RNY #gastricbypass in Aug 2000, 25 years ago. SW this time was 313 in Dec 2022, I started Mounjaro 8/2023 at 268 lbs - after losing 45 lbs from walking and eating low carb. Now my CW is 150 and I range between 149-153. Thanks for watching Please hit the like button. My gastric bypass was in #San Diego with #pacificbariatric #health #motivation #transformation #mindset #womenover40 #womenover50 #fitness Created by InShot https://v.inshot.com/invite Resources 🔗 Arbonne : I drink Arbonne Green Synergy Elixir that has digestive enzymes, to improve gutt health, reduce or prevent bloat, I just reactivated my seller’s account since I’m using arbonne daily. I also add arbonne fizz sticks to flavor my water and because it has clean ingredients- Ginseng and guarana for batiral energy that doesnt make you feel weird. Its a very natural feeling of energy, like a pep in your step :) 🔗 http://pamelagomez.arbonne.com/ YuBeauty Trim Fit, Collagen & Greens : Your Discount Code: PAMELAGOMEZ Anyone using your code gets 15% OFF (and https://beautifulyu.com/?ref=PAMELAGOMEZ 25% OFF subscriptions)! 🛒

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Berberine Here’s the one I use! *I”m an amazon associate and earn commission off of qualifying purchases. I only recommend products I try and LOVE! https://amzn.to/3TrVV9y Berberine is a natural compound found in several plants, including goldenseal, barberry, and tree turmeric. Studies have shown that berberine can effectively lower insulin levels in the body, making it a potential treatment for conditions such as diabetes and insulin resistance. One of the mechanisms by which berberine lowers insulin is by activating an enzyme called adenosine monophosphate-activated protein kinase (AMPK). AMPK plays a crucial role in regulating energy metabolism and insulin sensitivity in the body. When berberine activates AMPK, it helps to increase glucose uptake in the cells and improve insulin sensitivity, leading to lower insulin levels in the blood. Additionally, berberine has been found to reduce inflammation in the body, which is also linked to insulin resistance. By decreasing inflammation, berberine can help to improve insulin signaling and reduce insulin resistance. Furthermore, berberine has been shown to inhibit enzymes that break down carbohydrates in the gut, leading to a decrease in glucose production and absorption. This, in turn, can help to lower insulin levels and improve overall blood sugar control. In conclusion, berberine lowers insulin through multiple mechanisms, including activation of AMPK, reduction of inflammation, and inhibition of carbohydrate metabolism in the gut. These findings make berberine a promising natural treatment for individuals with insulin resistance or diabetes. 1 year post op! I still advocate continued practice of conservative therapies and want to repost some of my fav Amazon purchases here below! *As an Amazon Associate I earn from qualifying purchases Pump Link https://amzn.to/4dbjp9P Rebounder (sooo much fun) https://amzn.to/3Xu3gq9 Compression Leggings https://amzn.to/4dd0ivY Berberine https://amzn.to/3TrVV9y . . . . . #berberine #insulinresistance #lipedema #well ness #conservativetreatment #hormonehealthwomen

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Keto Pure Diet Review – Go to any drug store today, you will get different types of weight loss dietary supplements on sale. There are lots of brands but choosing the right one is often a challenge. If you are searching for a natural weight loss supplement to lose weight, then you will need a formula with the right natural ingredients, which lose your fat faster. In this, we are going to Review the #Keto_Pure_Diet, which is a quality a natural fat burner that “helped many people to achieve their #weight_loss goals. read more: https://www.sharktankdietreviews.com/keto-pure-diet/ Buy: https://www.sharktankdietreviews.com/link-keto-pure-diet/ What is Keto Pure Diet? Keto Pure Diet has been specially designed supplement for the weight loss and it helps to burn fat, calories. Therefore, your body gets help to reduce weight. Keto Pure Diet works to achieve the result of weight loss by kickstarting the #ketosis and maintain. Cost of Keto Pure Diet The price for the Keto Pure Diet is $59.99 for the 1 bottle package. However, you can grab it in more economic price if you buy this in bulk, so to check all offers visit the official website. Customer Support – Contact Support: [email protected] Customer Service: 1-855-333-2010 Where To Buy Keto Pure Diet? Keto Pure Diet is sold online by the manufacturer. You can buy it only on the manufacturer’s official website. read more: https://www.sharktankdietreviews.com/keto-pure-diet/ Buy: https://www.sharktankdietreviews.com/link-keto-pure-diet/

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Weight loss isn’t just about shedding pounds—it’s about how the world starts treating you differently. In this episode, we take a humorous and heartfelt look at the unexpected social shifts that come with losing weight on GLP-1 medications like Mounjaro and Zepbound. From broken patio chairs to sudden VIP treatment, we’ll explore the emotional rollercoaster of weight loss, the importance of self-worth beyond the scale, and why kindness shouldn’t be conditional. Tune in for laughs, real talk, and a reminder that the true transformation happens on the inside.

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LEANBLISS NEW BEWARE!! Lean Bliss Reviews Lean Bliss Weight Loss Lean Bliss Supplement https://bit.ly/LeanBliss-Official-WebSite https://bit.ly/LeanBliss-Official-WebSite Don't fall for this Chris Pratt deepfake AI scam for Lean Bliss weight loss dietary supplements, also referred to in a video as, "Chocolate-Flavored Weight Loss Solution." One thing about Lean Bliss said, "This Natural 'Ozempic Alternative' Burns So Much Fat It Shocked Plastic Surgeons." Another page said, "Top Scientist: Do This Tonight to Boost Your Metabolism by 326%." My advice is to see a doctor and not trust paid posts you see on Facebook and Instagram. This Chris Pratt deepfake scam paid post on Facebook and Instagram that leads to Lean Bliss weight loss dietary supplements had no information about who created the product, who founded the company, who works for the company, etc. And that's normal for such products that are surrounded by scams. According to the Lean Bliss weight loss dietary supplements website, the ingredients include ceylon cinnamon bark, corosolic acid (from banana leaf extract), saffron bulb extract, fucoxanthin (from Laminaria Japonica), citrus sinensis (L. Osbeck), fucoidan (from Laminaria Japonica), kudzu flower extract, oleuropein (from olive leaf extract), berberine and xylitol. Note: Xylitol is deadly to dogs. Also, this just sounds like an interesting mix of ingredients and nothing more. If this stuff actually did something, everyone would know about it. "Hey guys, I made a product that includes cinnamon, daffodil extract, cumin, garlic, your mom's underarm stench and apple cider vinegar. Does it do anything? Sure, let's just pretend it does." Do you have a story to tell about the Lean Bliss scam and fake reviews? Where did you see it? What happened? Did you get scammed? Please tell me in the comments below. Tap the like button down below and to the right of the like button is a "thanks" button. If you don't see the "thanks" button, tap the three dots off to the right of the like, dislike and share buttons. The "thanks" button is in there. If you are financially well off and want to show thanks to me, please feel free to tap "thanks." Thank you for watching and comment with the word "waffle" if you want me to reply with a waffle emoji. Note: The thumbnail image for this video was altered to catch people's attention so that they could be educated about the scam. I'll do anything to inform more people about these terrible online scams.

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Carnivore Cult & Their Lack of Logic One of the things I think that is important is an understanding of basics of logic. You must have consistency in your train of thought. Applying logic asymmetrically is a violation of a basic principle of logic. If you are going to invoke a specific line of logic, you cannot invoke it only when it suits you, you have to acknowledge it across the board. You see this with people like Paul Saladino saying “epidemiology is garbage” while also citing numerous epidemiological studies on various podcasts. This is an example of inconsistent, asymmetrical application of logic. In today’s video, we discuss Shawn Baker posting a study saying that the ketogenic diet can help with colorectal cancer by increasing production of the fatty acid stearate. This study was very mechanistic in nature & was performed in… wait for it… MICE Ok Shawn, so you are saying that mechanistic mouse studies are now ok to cite as slam dunk proof? Why don’t you talk about the studies that suggest various components of red meat increase colon cancer when fed to rodents (PMIDs: 25592152, 25744414, & 21885815) Why doesn’t Shawn talk about those studies? Wha ha ha happened? Oh yea, it’s because it doesn’t fit his bias. Now personally, I don’t put much stock in these mechanistic rodent studies without relevant human outcome data. I don’t think red meat is inherently carcinogenic because when overall diet quality is controlled for, we don’t see increased cancer rates (PMID: 32751091). But I also don’t think the ketogenic diet is a treatment for colon cancer, especially if you aren’t consuming adequate fiber as part of it since fiber intake is one of the biggest reducers of colon cancer risk. Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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