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In this video I clear up the common confusion over whether or not you can take creatine while trying to get lean.
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Question for you: What did you eat for breakfast this morning? And what will you eat for breakfast tomorrow? If you have to think about it or your answer is “it depends” or “I don’t know yet,” then I have a simple tip that will simplify your life and boost your health. Standardize your breakfast. In other words, make it the same every morning! Why? - So you don’t have to think about it - To save willpower and time - To ensure you don’t forget breakfast - To get some protein in Makes sense? Great. Now, what is a good breakfast? For someone who doesn’t have much time in the morning or doesn’t need a big meal, keep it simple: - Skyr Yogurt - Protein Drink These options require no time to prepare, can be consumed on the go, and provide 20-30g of protein. For someone who enjoys a more relaxed morning and likes to prepare something: How about a fried egg and a piece of fruit? Or a greek yoghurt with fruits? Or maybe protein oatmeal? Remember: by standardising your first make your life easier and your body healthier. -------------------------------------------------------------------- ➢ Want to Lose Body Fat, Build Muscle, And Boost Energy? ➡️ Let me help you with all those things: https://www.gymperformance.ch ➢ Want to Know the Training Principles and Nutrition Protocols I follow to Stay Lean And Muscular? ➡️ Find out how I work out and eat and what mindset is required to succeed: https://www.thehighperformancebody.com ➢ Want to Get More Things Done and Become More Productive? ➡️I highly recommend The High Performance Body Journal: https://www.thehighperformancebody.com/journal ➢ Do You want to Listen to Me While you Drive? ➡️Find my Podcast at: https://www.strongerthanyesterday.ch ➢ Do You Want To Optimize Sleep? ➡️Fall Asleep Quicker, Sleep Through the Night, and Wake Up Refreshed with Katalyst: https://katalyst.ch/ ➢ Do You Want To Support Me? ➡️Buy Me A Protein Shake: https://www.buymeacoffee.com/gymperformance -------------------------------------------------------------------- #FatLoss #FirstMeal #fatLossTip
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Exercise to Reduce Belly Fat 😱😱#ytshorts #fatloss In This video discusses about how to reduce extreme belly fat.Fat in belly causes many problem in internal body parts. We suffered many difficulties due to extra body fat. Keep moving. Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass. Related Keyword : belly fat workout, belly fat loss exercise, belly fat burning exercises for women, belly fat loss drink, belly fat, belly fat workout at home, belly fat loss, belly fat yoga, belly fat loss diet #fatloss #bellyfatloss #facts #motivation
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This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a "mostly" raw food diet and tomorrow will start a beginner's crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170's, working to my next goal. I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low. I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast. Here are links I refer to in the video: Graham's story & video: http://bjaysblog.blogspot.com/2009/02/australia-diabetes-and-mankinisoh-my.html Graham's Channel: http://www.youtube.com/user/GrahamAndFriends Gayle's story and videos: http://bjaysblog.blogspot.com/2009/03/omygawshwhat-inspiration.html Gayle's Channel: http://www.youtube.com/user/fittness02 My blog: http://www.bjaysblog.blogspot.com Crossfit Pals: http://www.crossfitpals.ning.com
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I've been going back and forth in making this video but I noticed the lack of personal experience videos about Tirzepatide so I wanted to give my feedback about my experience on Tirzepatide injections.
My first session: I started with 5 injections of 5mg and 3 injections of 10mg including 5 lipo b12 injections.
My second session: 6 injections of 10mg.
My workout programs are on Corecircle App (iPhone app)
Find all of my food recipes from TikTok and Pinterest.
Love 🤎🤎🤎
Camera: Sony ZV-E10
Editing SW: DaVinci Resolve/Dehancer
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In my self-improvement era with #glp1 ✨💉 #glp1forweightloss #glp1medication #glp1community #semaglutideforweightloss #semaglutide #tirzepatide #tirzepatidejourney #perderpesourgente #bajardepeso #perdergordura #bajarpeso
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Navratri Diet Plan for Weight , Lose 6Kgs in 9 Days with Navratri Special Recipes and Easy Vrat Recipes and quick fasting recipes . This Diet Plan will keep you healthy and full of energy while you are fasting on this holy festival. My Instagram Id :- https://www.instagram.com/weightloss.diet.hindi/ to See Special Navratri Fat Cutter Detox Tea Recipe Now not only can you be able to Detox yourself but easily lose weight fast with my amazing Indian Weight Loss Diet Plan compromising of Special Vrat Ka Khana recipes in Hindi Language. Now no more just eating simple Khichdi, see to believe my unique and special easy fasting recipes which will make you lose weight fast with this Diet Plan. I am Natasha Mohan Weight Loss Expert, I hope you like this Video. #navratridietplan #navratrispecialrecipes #easyvratrecipes #vratrecipes #fastingrecipes #natashamohan #weightlosswithnatashamohan #foodvshealthhinditv Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
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Looking to lose weight fast at home? Try these easy weight loss exercises that require no equipment! Burn fat, boost metabolism, and stay fit with this quick and effective workout. Perfect for beginners and anyone looking for a simple way to stay active. Start your home workout journey today! Subscribe for more fitness tips & workouts! #WeightLoss #HomeWorkout Easy weight loss exercises at home Fat burning workout for beginners Home workout for weight loss Quick exercise to lose weight No equipment weight loss workout 5-minute fat burning workout Full body workout at home Cardio workout at home Lose belly fat fast exercise Weight loss tips and tricks #WeightLoss #HomeWorkout #Fitness #FatBurning #Exercise #WorkoutAtHome #LoseWeightFast #NoEquipmentWorkout #CardioWorkout #Shorts
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