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Instant Energy | Weight Loss Fast | Honey Lemon Water | Pranayamam | Manthena Satyanarayana Raju For More Interesting Videos Please Subscribe: https://www.youtube.com/c/HEALTHMANTRA Tips to Relieve Constipation Instantly - పిలిస్తే మోషన్ పలుకుంతుంది ఎలా పిలవాలంటే - https://youtu.be/zNrTgAlXDl4 Imrpove Haemoglobin in the Blood Naturally - ఈ 2 జ్యూస్ లతో మీ ఒంట్లో రక్తం అమాంతం పెరుగుతుంది - https://youtu.be/kr9A37MJdhI Foods to Eat to Get Rid of Gas Problem - ఇది తింటే చాలు గ్యాస్ ట్రబుల్ పారిపోతుంది - https://youtu.be/8PmS0tKFaZE Home Remedies for Hair Regrowth - ఈ గింజలు ఉడకబెట్టి తింటే ఊడిన జుట్టు మళ్ళీ వస్తుంది - https://youtu.be/QnytCXCfhaY How to Fall Asleep Faster - మంచం ఎక్కగానే నిద్ర పట్టాలంటే - https://youtu.be/a8n86Ez9FBA Do this to Increase Your Life Span by 30 Years - 30 ఏళ్ళు ఎక్కువగా బ్రతికే టెక్నిక్ రోగాలు కూడా తగ్గుతాయి - https://youtu.be/svae19Poaeg​ Amazing Benefits of Drinking Water Regularly - మంచి నీళ్ళు తాగేటప్పుడు ఇలా చేస్తున్నారా ? - https://youtu.be/Y8cUOKZQxFk​ How to Improve Hunger in Kids Naturally - పిల్లల్లో ఆకలి పెరగాలంటే ఇలా చేయండి చాలు - https://youtu.be/Zm3ffwXZHsw Cure Constipation & Piles at Home - మలబద్దకం,పైల్స్ పోయే ఈజీ చిట్కా - https://youtu.be/1HMkxtqpc1g​ Top Fruits to Eat for Belly Fat Loss - వీటిని వదలకండి.. పొట్ట తగ్గించే పండ్లు ఇవే - https://youtu.be/YyoHrUoRPPw​ Foods to Eat to Keep Knee Joints Safe & Healthy - ఇవి తింటే మోకాళ్ల మధ్య జిగురు పెరుగుతుంది - https://youtu.be/rZTnEu_Rmss Tips to Control Diabetes Naturally - ఎంతటి షుగర్ అయినా తగ్గేందుకు మంతెన చెప్పిన చిట్కా - https://youtu.be/S9-Yferemn0​ Best Breakfast to Cure Multiple Diseases - ఈ టిఫిన్ తో బరువు తగ్గుతారు షుగర్ ను పెరగనివ్వదు - https://youtu.be/mJ0MHVQ1czE 5 Foods to Remove Weakness & Strengthen Your Body - నీరసాన్ని తగ్గించి బలాన్ని పెంచే అతి బలమైన 5 ఆహారాలు - https://youtu.be/aS2H9HskSb8 Foods to Eat to Strengthen Your Bones - మోకాళ్ళ నొప్పులు తగ్గించే ఆహారాలు ఇవే - https://youtu.be/yyN_rjUBAzY How to Differentiate between Real & Fake Honey - కల్తీ లేని ఒరిజినల్ తేనెను కనిపెట్టడం ఎలా - https://youtu.be/zIpUDa4GOj4 Foods to Eat to Get Rid of Gallbladder Stones - ఇవి తింటే గాల్ బ్లాడర్లో రాళ్లు పోతాయి - https://youtu.be/VIxf_bR3-N0 Get Rid of Bad Cholesterol Permanently at Home - ఇవి తింటే చాలు ఒంట్లో ఉన్నా బ్యాడ్ కొలెస్ట్రాల్ మొత్తం క్లిన్ - https://youtu.be/hBSuY9daw1M weight loss fast, weight loss fast drink, weight loss fasting plan, weight loss fasting results, how to weight loss fast at home in telugu, how fasting works for weight loss, how to lose weight fast, weight loss tips, fast weight loss, magic drink for weight loss, honey lemon water fasting, honey for weight loss fast, lemon water detox, instant weight loss home remedy, baruvu taggadam ela telugu, baruvu tagge chitkalu, quick weight loss diet, best diet for weight loss, honey fast, fasting technique for weight lose, fat burning, fasting results, water fasting benefits, fasting types, fasting tips, honey benefits, drink water, how to drink water fast, how to drink water properly, how drink water in a day, how drink water daily, free motion, constipation home remedies, constipation, constipation relief, motion free tips in telugu, malabaddakam, constipation diet plan, instant energy, instant energy drink, instant energy drink at home, how to instant energy, instant energy drink, natural energy boosters, burn fat, burn fat fast, burn fat at home, how burn fat in body, how to burn fat fast, burn belly fat, foods that burn fat, fat loss diet, how to lose fat fast, fat burning routine, pranayamam, pranayama breathing techniques, pranayama meditation, pranayama telugu, pranayama benefits, how pranayama works on body, control of breath, coconut water, coconut water benefits, what are the uses of coconut water, how to drink coconut water, coconut water fast, Health Mantra, Manthena, Manthena Satyanarayana Raju, Dr Manthena Satyanarayana Raju, manthena satyanarayana raju latest videos, manthena satyanarayana raju videos, manthena diet plan, satyanarayana raju diet plan,m anthena satyanarayana raju diet plan, manthena weight loss tips, manthena satyanarayana raju weight loss tips, manthena satyanarayana raju videos for weight loss,manthena satyanarayana raju arogyalayam address, Health Mantra Manthena satyanarayana Raju, Manthena satyanarayana, Telugu Health Tips, Telugu Health Videos, Latest Telugu Health Videos, Telugu Healthy Diet Plan, Mana Arogyam, Health Tips, Telugu Health And Beauty, Good Health Tips, Best Health Tips Videos. #HealthMantra #WeightLoss #BurnFat #InstantEnergy #Honey #Lemon #Fasting #DrinkWater #Pranayamam #CoconutWater #Manthena #ManthenaSatyanarayanaRajuVideos

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Happy Monday!!! I hope you had an incredible start into the new week. Today I have a new pilates x strength session for you. Enjoy the sweat! Let me know how your back feels afterwards in the comments below! :) You might also like my other pilates workouts ► https://www.youtube.com/playlist?list=PLnG92tcrtk49fV824cvr11527WS1dhV3_ 🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs ○ Time: 40 Minutes ○ Equipment: Dumbbells (2-3 pairs for different exercises around 1,5-3kg each) ○ Subscribe to my channel for weekly Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US The Art of Health Podcast ▼ ○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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timestamps: [0:00] Introduction and Maintaining Positive Momentum - Discussing how to keep good days great - Morning routine of training and journaling [3:00] Personal Journey and MCAT Preparation - Background on medical school aspirations - Transition from fashion to personal goals - Initial thoughts on purpose [6:00] Social Media and Career Reflection - Exploring purpose on social media - Discussing organic lifestyle documentation - Challenges with MCAT and career path [9:00] Thailand Training and Martial Arts - Decision to go to Thailand for Muay Thai - Studying and training process - Reconnecting with martial arts passion [12:00] Purpose and Audience Identification - Defining purpose of social media presence - Identifying target audience - Reflecting on personal transformation [15:00] Early Life and Sports Background - Growing up as a small, undersized wrestler - High school sports experiences - Physical and personal challenges [18:00] College and Physical Transformation - Lacrosse scholarship - Weight gain and body changes - Modeling and fitness beginnings [21:00] Social Media and Career Pivot - Transitioning from modeling to social media - Medical assistant work - Dealing with online criticism [24:00] MCAT and Personal Challenges - Procrastination and anxiety about medical school - Breaking away from fashion industry - Isolation and focused study period [27:00] Martial Arts and Weight Loss Journey - Inspiration from UFC fighters - Strategic weight loss approach - Goals for competition [30:00] Fitness and Nutrition Philosophy - Intermittent fasting - Cardio and weight management - Addressing criticism about weight loss [33:00] Body Transformation Stages - Discussing different fitness transformation phases - Target audience for fitness advice - Personal growth narrative [36:00] Identity and Future Plans - Introducing personal background - Martial arts and social media goals - Addressing health concerns [39:00] Personal Transformation Insights - Sharing fitness and diet experiences - Motivation for helping others - Limitations of personal advice [42:00] Purpose and Audience Connection - Defining target audience - Sharing personal journey - Motivation for content creation [45:00] Personal Identity and Commitment - Introducing personal background - Defending personal choices - Commitment to current path [48:00] Addressing Criticism and Support - Responding to health concerns - Thanking supporters - Explaining personal transformation [51:00] Conclusion and Final Thoughts - Summarizing personal journey - Expressing gratitude - Future plans and commitment Honestly just do whatever makes you happy. Your journey can start wherever and whenever you want it to. This is my first time making a video like this so I rly hope yall enjoy. Ask any questions below in the comment section.

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In today's video we are looking at how to lose fat in your 40's! More and more clients are coming to me and telling me their stories of how they were once lean, but can no longer seem to lose body fat. I feel ya! It should be more difficult and one of the main culprits is our decrease in the hormones estrogen and progesterone. Pre-menopause and menopause cause a decline in our body's ability to make those hormones. When estrogen goes down, it affects our carbs, our insulin and cortisol levels. Essentially, your body can now tolerate LESS carbs than before (and yes, this includes our beloved fruit!). That being said, we still require carbs for energy and satiety, but we need to be more careful about our timing, type and amount if we don't want to gain excess body fat. Working out at a high intensity also helps burn body fat! Today's tabata workout will do just that! Workout: #1 - Squat jacks/ice skater hop/scissors/squats #2 - Inchworm to pushup to plank jack to 2 jump squats #3 - Renegade row to partial burpee #4 - Plie to Tricep Press/Plie squat jumps #5 - Weighted squat, bicep curl to overjead press/weighted squat jumps #6 - Spiderman crunch/Bicycles Gymboss - https://www.gymboss.com/ What I'm using these days: SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

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Top morning news and weather headlines For more Local News from KVLY: https://www.valleynewslive.com/ For more YouTube Content: https://www.youtube.com/channel/UCqDsOEMBTH8Ypk84vaKsKrA

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