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The three most important things you need to know about high-protein diets are what to eat, the benefits of higher protein intake, and how much protein you need. In today's video, I'll discuss all of these topics. Plus, I'll answer the question: “Is high-protein safe?" Read the full guide at https://www.dietdoctor.com/high-protein 00:00 Introduction 00:36 Number 1: Eat plenty of high-protein foods 02:07 Number 2: The benefits of higher protein intake 03:29 Number 3: How much protein do you need? 05:28 Concerns about high-protein diets 07:02 How to get started Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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🚨 When does fat burning actually intensify? 🚨 If you’re doing 16:8 fasting, here’s what happens to your body step by step—and when you start burning fat for fuel! 🔥 ⏳ 4-6 hours: Blood sugar drops, no more insulin production. ⏳ 10-12 hours: Digestion rests, healing begins, Human Growth Hormone (HGH) increases. ⏳ 12+ hours: Your body switches to fat burning, produces ketones, and starts autophagy (cell cleanup). ⏳ 14-15 hours: HGH surges up to 100%, preserving muscle while burning fat. ✨ This is why 16:8 fasting is so popular—it’s sustainable, effective, and great for fat loss! Have you tried fasting? How long do you fast—12, 14, or 16 hours? Let me know in the comments! 👇 👉 Learn More About Unimate & Balance: Global link: https://ufeelgreat.com/c/FA0BA6 You can change to any country by selecting the flag icon on the top right corner! Follow me on TikTok https://www.tiktok.com/@neela.thiagarajan?_t=ZT-8tDn04xZNsZ&_r=1 💬 Follow Me on Instagram: Stay updated on tips, tricks, and transformations using this product! Follow me here: https://www.instagram.com/neela.thiagarajan/ #IntermittentFasting #FatBurning #FastingForWeightLoss #HealthyHabits #WeightLossTips #FastingBenefits #16HourFasting #Ketosis #Autophagy #SustainableWeightLoss

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This 15 minute full body rebounder workout is to Christina Aguilera's top hits. Have a dance party on your mini trampoline. Are you loving our YouTube workouts? Then you need to try our on demand fitness platform where you get access to unlimited rebounder workouts as well as a fitness community and monthly challenges. Click the link to start your 7 day free trial - https://www.jumpnjacked.com At Jump&Jacked we want to help you find JOY in movement using a mini trampoline/rebounder. We are so passionate about sharing the love of fitness, the endless gratitude of being able to move our bodies and the child-like joy we get from movement that we deserve to feel as adults. Subscribe for FUN weekly workouts! My name is Sydney and I am a certifed PT, Group Fitness Instructor and Holistic Nutritionist. I had the unfortunate/fortunate life-altering experience of losing my health. After a year of battle and gaining over 30lbs, I was scheduled for surgery to remove my spleen. After 6 weeks post surgery, I was finally able to workout again. I was so excited and there was one type of movement I craved more than anything and that was rebounding (mini trampoline) workouts. I truly believe that movement is a gift and something that can provide us joy. I want to share that joy with you by sharing empowering workouts that will help you take ownership of your health while falling in love with the process. Let's build a strong, badass, self-loving community! I am here for you so please reach out anytime on the platforms below: Website- https://www.jumpnjacked.com/jump-explore Instagram - https://www.instagram.com/jumpnjacked/ TikTok - https://www.tiktok.com/@jumpnjacked?lang=en Facebook - https://www.facebook.com/jumpnjacked Email - [email protected] P.S. You should be so proud of yourself for every step you are taking, you are AWESOME!

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Erica Hill and Jeff Glor talk to Dr. Arthur Agaston, author of the famed South Beach Diet series, shares tips from his new book, "The South Beach Wake-Up Call: Why America Is Still Getting Fatter," on how to develop and stick to a healthy diet and lifestyle.

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00:00 - The 'Ozempic Face' Phenomenon: How Weight Loss Drugs Are Driving a Surge in Cosmetic Procedures 05:09 - Ozempic Face: The New Cosmetic Surgery Trend Driving a Weight Loss Boom 15:25 - Tighten Sagging Skin After Ozempic Weight Loss | Hollywood’s Top Non-Surgical Fixes 1. The 'Ozempic Face' Phenomenon: How Weight Loss Drugs Are Driving a Surge in Cosmetic Procedures The rise of weight loss drugs like Ozempic and Wegovy has led to a new trend in cosmetic procedures. Dubbed 'Ozempic face,' the sagging, hollow appearance that can result from rapid weight loss is driving a surge in facelifts, fillers, and other treatments. In this video, we'll explore the phenomenon and what it means for the beauty industry. 2. Ozempic Face: The New Cosmetic Surgery Trend Driving a Weight Loss Boom Explore the link between weight loss drugs like Ozempic and the rise in cosmetic surgeries. Learn how 'Ozempic face'—characterized by sagging skin and hollowed cheeks—is prompting a surge in facelifts, fillers, and body contouring procedures. Discover the growing trend of 'Ozempic makeovers' and the impact of GLP-1 medications on aesthetic surgery demand. Insights from experts and patient stories reveal the challenges and solutions for those undergoing rapid weight loss. Key topics include: the science behind GLP-1 drugs, the 'Ozempic face' phenomenon, the role of cosmetic surgeons, patient testimonials, and the long-term implications of weight loss medications on health and appearance. 3. Tighten Sagging Skin After Ozempic Weight Loss | Hollywood’s Top Non-Surgical Fixes Ozempic Body Solutions: Hollywood’s top non-surgical methods to tighten sagging skin after rapid GLP-1 weight loss. In this video you’ll learn: - Radiofrequency treatments combined with PRP and artful filler placement - Neustem hyaluronic acid protocols to rebuild collagen and muscle tone - Ellacor fractional micro-coring for scarless skin removal and tightening - Radiofrequency microneedling and high-intensity focused ultrasound for deep collagen stimulation - Topical DermaReverse and Skin Tightening serums designed for GLP-1 users Discover step-by-step expert strategies to restore firmness in the face, arms, abdomen, and thighs after Ozempic, Wegovy, or Mounjaro. Learn the latest Hollywood beauty secrets for sag-free skin and a youthful contour!

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, the body's ability to use calories, and lastly your activity level. Each macronutrient - carbs, protein, and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only carbohydrates are used for fuel, so even know fat has a higher calorie per unit - does mean it's all being turned to fat on your body, you are instead using some for fuel and some for body part replacement. So the question is - do you want to burn calories in general? Or do you want to burn fat as your primary fuel? To do that, you must understand the hormone aspects. Lowering the carbs will force your body to lower insulin to then tap in fat. The hormone that determines what fuel you burn is insulin. KEY VIDEOS: https://www.youtube.com/watch?v=aHKay... https://www.drberg.com/how-to-do-ketosis https://www.youtube.com/watch?v=wduco... Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis