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Eating less and moving more is not always the answer. Many people that we meet with are simply just not eating enough food and actually need to eat more food to lose body fat.
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Unlock the science of fat loss! Join us as we explore the crucial role of your nervous system in achieving your weight goals. Discover how your brain and body connect to impact your metabolism and unlock your body's fat-burning potential. This episode is part of our series on physical and athletic skill performance. #fatloss #nervoussystem #weightloss #fitness #scienceoffitness #health #wellbeing #podcast #physicalskill #athleticskills
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Berberine the latest supplement to gain attention since Tumeric. I am undertaking an experiment with this currently popular natural herb supplement. Many people have become interested in this supplement because its possible effect on blood sugar, insulin, blood pressure, aging, joint paint and for many fat and weight loss. But most people and studies are with lifestyle changes, calorie cutting and deficit, i am curious to see if the effects of berberine will take place and help with weight loss and sugar reduction without changing my diet, calories or exercise. Will the supplement work on its own. What are the benefits and what will we see before and after on this journey? This is just starting to get some interest in Australia, though has been used in chinese and indian medicine for centuries. #berberine #weightloss #heallth
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