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The way that you lose weight is NOT the way that you maintain the weight loss. A fat loss phase is not meant to last forever. It’s not a lifestyle, it’s a strategic season where you’re intentionally focused on losing fat. Once that phase is over, the real magic happens in how you reverse out, increase flexibility, and build a sustainable lifestyle that supports your results without restriction. This is the part diet culture never teaches you, which is why so many stay stuck on the yo-yo 🎢 of dieting, regaining, and feeling like they failed. But here’s the truth: your journey will move through multiple phases over time: ✅ Fat loss ✅ Maintenance ✅ Building ✅ Lifestyle ✅ Habit-building (And more, but you get the idea.) Sunshine Shred is not just about helping you lose fat… it’s about teaching you how to create a plan that fits your life now and helps you stay consistent long-term. If you’re ready to break the cycle and actually keep the results this time,drop “Sunshine” below or DM me to grab your spot. ☀️🔥

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