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#체중감량 #다이어트 #식이섬유 체중 감량에 도움 되는 식이섬유는 '베타글루칸(β-glucan)'인 것으로 밝혀졌다. 베타글루칸은 수용성 식이섬유로 보리, 귀리와 같은 곡물과 팽이버섯, 꽃송이버섯 같은 버섯류에 풍부하게 들어있다.

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Weight loss drugs like Ozempic and Wegovy are EVERYWHERE right now. But here’s what most people don’t realise… 💉 These meds can help some people lose weight, but they’re not a magic fix. 🚫 📉 The weight often comes back if you don’t change your lifestyle. ⚠️ Side effects can include nausea, muscle loss, and even digestive issues. Instead of relying on quick fixes like injections, focus on sustainable changes. 🚀 Real, lasting weight loss comes from healthy eating, exercise, and consistency. 💪 So, what should you focus on for long-term results? 🧐 ✅ Healthy Eating: Opt for whole foods and keep processed snacks to a minimum. ✅ Exercise: A simple 10,000 steps daily can make a massive difference. ✅ Consistency: Progress takes time, but small, consistent efforts win in the end. If you need any help check my link in bio for my FREE HEALTH formula in my bio and start creating lasting changes! ✨

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When I'm not doing something in the ocean or with my church, I need to get busy with something that's gonna help me get healthy and stay healthy. Me and a friend from Switzerland decided to challenge eachother to lose a pound a week until we get to our desired weight(then keep the challenge going by keeping the weight off and staying accountable). We started a group chat on whatsapp that has grown to eight men who weekly stand on a scale to prove they are serious with proof of a pound lost. This video is to inspire anyone who wants to get serious, this is just a part of my 15 minute a day workout. The books "The compound Effect" and "Atomic Habits" are great reads on this subject.