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this is exactly how i was able to get SHREDDED, get to 10% BODY FAT and currently MAINTAIN this physique. this is my FULL JOURNEY over the last year of my fitness transformation and how it has impacted my life. i'm definitely NOT a fitness influencer, but this has been something that has truly allowed me to grow in so many different ways, become more creative and conquer my anxiety. i appreciate all the support over the years! here's to waking up tomorrow and embracing the growth and journey that is this beautiful life. #Shredded #Motivation #Inspiration 💪🏼 GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/strengthtrainingcardioroutine ❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching! ⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: https://www.nationaleatingdisorders.org/ my wifey, @AlexisThereseCastillo, is incredible and i would NOT be where i am today without her love, support and creative input. give her a sub on here on YouTube and a follow over on insta: https://www.instagram.com/alexiistherese/ ALL MUSIC WRITTEN, PRODUCED, MIXED & MASTERED BY ME! MOODS SONGS USED IN THIS VID: 'DARK KNIGHT' - https://moodssounddesign.com/track-library/?show=Dark%20Knight 'TECHNICOLOR DREAM - https://moodssounddesign.com/track-library/?show=Technicolor%20Dream get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join just $6 a month gives you unlimited track usage and access to an ever-growing library of music, all 100% originally written with filmmakers, videographers, YouTubers & content creators in mind. start a FREE 14 DAY TRIAL with us TODAY! LEARN MORE HERE: https://learnmore.moodssounddesign.com/ FOLLOW THE OTHER SOCIAL CHANNELS: my instagram: @bryanadamc https://www.instagram.com/bryanadamc/ moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd... ali & i's TikTok: www.tiktok.com/@aliandbryan BUSINESS INQUIRIES & COLLABORATIONS: [email protected] GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volumeonepresets BUY MY CINEMATIC MODE PRESETS HERE NOW: Yosemite Series - https://bryanadamc.gumroad.com/l/yosemite Light & Shadows Series - https://bryanadamc.gumroad.com/l/lightandshadows Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cinematicmodebundle 0:00 - my fitness journey [CINEMATIC] 2:39 - intro & disclaimer 4:28 - the ONLY WAY to LOSE WEIGHT 5:07 - how to track OUT calories 7:10 - how to track IN calories 9:01 - what is the best CALORIE DEFICIT RANGE per day? 10:56 - what about tracking MACROS? 12:01 - the EASIEST way to maintain a CALORIE DEFICIT 12:30 - what about WORKING OUT?! 13:53 - my ADVICE on CONSISTENCY 15:17 - what i've LEARNED through all of this 17:17 - last, but NOT least LINKS TO ALL MY GEAR: cameras: Canon R5 - https://amzn.to/36Mfd0D Canon 5D Mark IV - https://amzn.to/3kWR535 Canon 1DX Mark II - https://amzn.to/2UY0KMq gimbal: DJI OM 5 Smartphone Gimbal - https://go.magik.ly/ml/1ehp8/ DJI Ronin-S - https://go.magik.ly/ml/1ehpa/ lenses: Canon RF 50mm 1.2 - https://go.magik.ly/ml/1ehpp/ Canon RF 85mm 1.2 - https://go.magik.ly/ml/1ehpr/ Canon 24mm 1.4L Mark II - https://amzn.to/2Un7549 Canon 35mm 1.4L Mark II - https://amzn.to/3BqVP7d Canon 85mm 1.4L - https://amzn.to/2VRDGz9 Canon 16-35mm 2.8L Mark III - https://amzn.to/2V1KOZy lighting: Aputure 120D Mark II - https://amzn.to/2UXlkwf Aputure Light Dome II - https://amzn.to/3eWFjm7 NANLITE PavoTube 15C 2' - https://amzn.to/3zgNcu1 drone: DJI Mavic Pro 2 - https://amzn.to/3AE5NRJ iphone tripod: https://amzn.to/3zgMDAp mic for audio: Sennheiser MKE 600 - https://amzn.to/398vdez Diety S-Mic 2 Shotgun Microphone - https://amzn.to/3rlSzWl Mic Stand - https://amzn.to/3wSitSK
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The last ten pounds can be the hardest; here are a few simple tricks to try: 1. Get moving and walk for 30 minutes a day (aim for 10,000 steps a day) 2. Eat in a small calorie deficit but don’t drop to under 1,200 calories 3. Add resistance training 2-3 x a week to help you build muscle, which will help burn more calories Which one are you trying?
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Ladies, it’s ok to get inspiration from others, get ideas ect. My point is, don’t be flip flopping all over the place. There’s no consistency in that & that’s why you’re not seeing results. These influencers only show you a glimpse of what they’re doing. It’s easy to get caught up in looking at how someone else body looks but again you don’t have their same genetics, hormones, lifestyle or workout intensity. All that matters. Work with what you have and make it the best of its ability. Prioritize fat loss over weight loss. Remember, the basic sh*t still works. No need to reinvent the wheel. Be your best you & pop out on ‘em 🤌🏽😮💨 #iam4everevolvn #becomingabetteryou #plantbased #wellness #health #fitness #train #gym #weightloss #fatloss #reels #explorepage
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