How To Start A Keto Diet 10 First Week Tips Ketogenic Diet Tips For Beginners How I Lost 140 Lbs
#mounjaro #Weightloss #Tirzepatide #zepbound In this video I share with y'all the details of my visit with my primary doc from this week. Including the results of my blood work as well as the great news she gave me!! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
Benefits Of Coconut Oil For Weight Loss Hair Skin Face Coconut Oil In Coffee
Today's workout video is everyone's favorite target area--burning fat and losing love handles! Now while it's more conventional to go to a gym to lose weight or target a specific problem area in our body, working out at home has also proven to be an effective way to drop a size! With today's workout you'll be doing exercises that not only target your stomach fat, but also routines that get your stomach and your other body parts moving. Good luck and let's begin! **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! Kirti fashion hub
Wegovy Weight Loss Medication Shortage Reveals Pharmacy Pricing Pitfalls
Feeling weighed down? It’s time for a change – and Puravive is here to help you make it happen. 🌿 Packed with natural ingredients, Puravive is designed to support healthy weight loss by boosting your metabolism, curbing unnecessary cravings, and keeping your energy levels high throughout the day. Start feeling lighter, more active, and confident in your own skin. Let your transformation begin with a supplement that truly supports your journey to a healthier you. 💪 ✨ Feel good, inside and out. Try Puravive today. Order now:- 3d02b9yzco34ds9f-gp605niav.hop.clickbank.net #Puravive #FeelLighterLiveBetter #NaturalWeightLoss #HealthyLifestyle #WeightLossJourney #FatBurningSupplement #WellnessFromWithin #HealthyChoices #SlimWithPuravive #TransformWithPuravive #GlowFromInside #HealthyBodyHappyLife #SustainableWeightLoss #CleanLiving #BodyConfidence
Keto Tank The Ultimate Ketogenic Arena On Shark Tank
In den heutigen schnelllebigen Zeiten ist es für viele Menschen eine Herausforderung, Zeit für regelmäßiges Training und eine gesunde Ernährung zu finden. Dennoch ist es möglich, in kurzer Zeit Fortschritte zu erzielen, wenn man sich auf bestimmte Problemzonen konzentriert. Eines der häufigsten Anliegen vieler Frauen ist es, an den Beinen abzunehmen. In diesem Artikel erfahren Sie, welche effektiven Übungen und Ernährungstipps Ihnen dabei helfen können, dieses Ziel in nur 3 Wochen zu erreichen.
Effektive Übungen für schlanke Beine
Um an den Beinen abzunehmen und straffere Oberschenkel zu bekommen, sind gezielte Übungen unerlässlich. Ein effektives Workout für schlanke Beine sollte sowohl Ausdauer- als auch Krafttraining beinhalten. Zu den besten Übungen gehören Squats, Lunges, Beinpresse und Beinheben. Diese Übungen zielen auf die Muskeln in den Beinen ab und helfen, Fett zu verbrennen sowie die Muskelmasse zu erhöhen.
Zusätzlich können Sie auch Cardio-Übungen wie Laufen, Radfahren oder Seilspringen in Ihr Training einbauen, um den Fettverbrennungsprozess zu beschleunigen. Eine Kombination aus Kraft- und Ausdauertraining ist der Schlüssel, um schlanke Beine zu bekommen und Ihren Stoffwechsel anzukurbeln.
Es ist wichtig, die Übungen korrekt auszuführen und auf eine gute Körperhaltung zu achten, um Verletzungen zu vermeiden. Beginnen Sie langsam und steigern Sie allmählich Intensität und Wiederholungen, um beste Ergebnisse zu erzielen.
Gesunde Ernährungstipps für schlanke Beine
Neben regelmäßigem Training ist auch die Ernährung ein wichtiger Faktor, um an den Beinen abzunehmen. Eine ausgewogene Ernährung, die reich an Proteinen, Ballaststoffen, gesunden Fetten und Vitaminen ist, unterstützt den Fettverbrennungsprozess und hilft dabei, die Muskeln zu stärken und zu straffen.
Vermeiden Sie zuckerhaltige und fettige Lebensmittel sowie Alkohol, da sie den Abnehmprozess behindern können. Stattdessen sollten Sie auf eine ausreichende Flüssigkeitszufuhr achten und vermehrt auf Obst, Gemüse, Vollkornprodukte und mageres Eiweiß setzen.
Planen Sie Ihre Mahlzeiten im Voraus und achten Sie darauf, regelmäßig zu essen, um Ihren Stoffwechsel zu aktivieren und Heißhungerattacken zu vermeiden. Kleine Mahlzeiten über den Tag verteilt helfen Ihnen, kontinuierlich Energie zu haben und das Verlangen nach Snacks zu reduzieren.
Weitere Tipps und Tricks für schlanke Beine
Neben gezieltem Training und einer gesunden Ernährung gibt es einige zusätzliche Tricks, die Ihnen helfen können, an den Beinen abzunehmen. Zum Beispiel kann regelmäßiges Trinken von grünem Tee oder Ingwertee den Stoffwechsel ankurbeln und die Fettverbrennung unterstützen.
Massagen oder Trockenbürsten der Beine können die Durchblutung fördern und Cellulite reduzieren. Ebenso ist es wichtig, ausreichend Schlaf zu bekommen, da ein Mangel an Schlaf den Stoffwechsel verlangsamen kann und zu Gewichtszunahme führen kann.
Vergessen Sie nicht, Geduld und Durchhaltevermögen zu haben. Die Veränderungen an Ihrem Körper werden nicht über Nacht passieren, aber mit der richtigen Herangehensweise und dem nötigen Engagement werden Sie bereits nach 3 Wochen erste Ergebnisse sehen.
Zusammenfassung und häufig gestellte Fragen
Um an den Beinen in 3 Wochen abzunehmen, ist es wichtig, sowohl gezieltes Training als auch eine gesunde Ernährung zu verfolgen. Effektive Übungen wie Squats und Lunges sowie eine ausgewogene Ernährung mit viel Protein und Ballaststoffen können Ihnen dabei helfen, Ihr Ziel zu erreichen.
Wie oft sollte ich trainieren, um an den Beinen abzunehmen? Es wird empfohlen, mindestens 3-4 Mal pro Woche zu trainieren, um beste Ergebnisse zu erzielen. Kombinieren Sie Cardio- und Krafttraining für optimale Ergebnisse.
Was kann ich tun, um Cellulite an den Beinen zu reduzieren? Neben gezieltem Training können Massagen, Trockenbürsten und ausreichend Flüssigkeitszufuhr helfen, die Durchblutung zu fördern und Cellulite zu reduzieren.
The Glp1 Weight Loss Revolution Everything You Need To Know
Dr. Cooperman dives into ConsumerLab.com's testing, highlighting lead contamination in some psyllium supplements and advising on safe, effective usage. Learn dosage tips and safety precautions and watch for a complete guide to making informed fiber supplement choices. For detailed information on psyllium fiber supplements, including our Top Picks and test results, visit our website: https://bit.ly/3lpfgpx. You can become a ConsumerLab.com member now at https://bit.ly/3GrInUl for immediate access to exclusive reviews of over 1,400 products, hundreds of CL Answers, warnings, and other information about supplements and natural products that you won't find anywhere else! Not ready to become a member yet? Sign up for our FREE newsletter https://bit.ly/3TaHozw. Products Reviewed: Citrucel Equate Daily Fiber - Orange Smooth Konsyl Daily Psyllium Fiber Meta Mucil 3-in-1 Fiber NOW Psyllium Husk Organic India Psyllium Swanson Psyllium Husks Viva Naturals Organic Psyllium Husk Powder Yerba Prima Psyllium Husks Powder Yerba Prima Psyllium Whole Husks - Colon Cleanser #psylliumhusk #psyllium #fiber
Pura Vida Gummies Pure Ingredients For A Cleaner Keto Experience
Struggling to stay on track with your keto diet? AB Keto ACV Gummies are your new secret weapon! Packed with the power of Apple Cider Vinegar (ACV) and formulated for the Keto diet, these delicious gummies help you burn fat, increase energy, and control your appetite. In this video, we'll dive into the many benefits of AB Keto ACV Gummies and show you why they're becoming a favorite for anyone on the keto journey. What Are AB Keto ACV Gummies? AB Keto ACV Gummies are a natural supplement designed to give you the combined benefits of Apple Cider Vinegar and the Keto diet. These gummies are packed with ingredients that help enhance fat burning, reduce cravings, and increase your energy levels—all while supporting your overall health. Key Benefits of AB Keto ACV Gummies: 🍏 Supports fat burning – Aids your body in burning fat more efficiently ⚡ Boosts energy – Provides sustained energy without the crash 🍽️ Reduces cravings – Helps curb appetite and support better portion control 🧠 Improves mental clarity – Supports focus and cognitive performance 🌿 Made with natural ingredients – No artificial sweeteners or chemicals How to Use AB Keto ACV Gummies: Simply take the recommended dosage of AB Keto ACV Gummies daily. For best results, incorporate them into a balanced keto diet and regular exercise routine. Where to Buy: Order your AB Keto ACV Gummies from the official website for the best deals and authentic products. 👉 [Insert Your Official or Affiliate Link Here] 👍 Like this video if you're ready to enhance your keto results with AB Keto ACV Gummies! 🔔 Subscribe for more keto diet tips, fat-burning products, and wellness advice 💬 Comment below if you've tried AB Keto ACV Gummies or if you have any questions! #ABKetoACVGummies #KetoDiet #FatBurningGummies #AppleCiderVinegar #KetoJourney #BoostEnergy #WeightLossSupport #KetoAppetiteControl #NaturalFatBurner #HealthyGummies #MentalClarity #KetoSupplements #AppetiteControl
Weightlossguidecom Ultimate Success Kit Lose Weight Easily
Patients achieving their weight loss goals with GLP-1 medications may experience unwanted side effects like sagging skin on the face, neck, and arms. Leading plastic surgeons and dermatologists, Drs. Brian Hibler, @Schweigerderm-nyc , Jason Pozner, @sanctuarymedical166, and Barry DiBernardo, @Newjerseyplasticsurgery, recommend Sofwave as a non-invasive solution. Sofwave's FDA-cleared ultrasound technology stimulates collagen, elastin, and hyaluronic acid, naturally lifting the skin for a lifted and rejuvenated appearance. Learn more about what Sofwave can do for you! www.sofwave.com Safety Information/Instructions for use: https://sofwave.com/safety-information
Truvy Weight Loss Pills Transparent Reviews From Users
Eat This, NOT That: Weight Loss Foods 🔥✨#weightloss #ketodiet #looseweight
- Belly Fat Burn Exercise At Home Fatloss Weightloss Bellyfat Shorts Viralvideo Shortvideo
- July 16 2025 Weightloss Glp1
- Mentos Weightloss
- Natural Ozempic Easier Than You Think Weightloss Glp1 Wellness Ozempic
- Platinum Keto Acv Gummies 2024 Platinum Keto Gummies Reviews Kelly Clarkson Keto Acv Gummies
- Syreeta S Weight Loss Journey My 600lb Life Tlc
- Top 5 Peptides For Weight Loss Not Ozempic
- You Wanna Weight Loss Weightlosstips Weightlossjourney Motivation Proteinrichfoods Weightloss
- Keto Acv Gummies Amazon Navigating The Marketplace For Ketosis Support
- How Much Is Semaglutide For Weight Loss