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You are literally STOPPING yourself from losing belly fat by constantly seeking “new ways” when there is literally ONE WAY… Firstly, you can’t choose where you remove fat from, unless you have weight loss surgery. The single way to reduce fat from your body: Eat in a very small calorie deficit, begin with 100-200 calories in the first couple of weeks - see how your body takes to it. Ensure the macronutrient breakdown supports 1) a functioning endocrine system and 2) muscle maintenance (growth if new to resistance training). Taper calories as necessary - for example if you hit a plateau, pull more calories or slightly increase movement. THERE IS NO “NEW WAY”! Science is science, crazy I know. If you’re not seeing results and you’re being consistent week after week, you’re simply doing it wrong and that will be due to a lack of knowledge. It’s like me trying to fix a car engine for weeks and still getting no where, I simply do not have the knowledge. If you’re bored of failing and wasting your time, shoot me a comment or DM titled “READY” and I’ll personally work out how many calories you should be consuming each day. #fitnesstips #pcos #menopause #healthtips

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Check out Brilliant for a free 30-day trial + 20% off an annual premium subscription!! https://www.brilliant.org/IHA/ --- Follow Us : https://beacons.ai/instituteofhumananatomy ---- In this video, Jonathan from the Institute of Human Anatomy dives deep into the fascinating world of bone tissue. With the help of the most important member of the IOHA team, Geoffrey the Skeleton. We explore how bones are living, dynamic structures that constantly remodel themselves, the microscopic architecture that makes them strong, and how diet, exercise, and lifestyle choices impact bone health. From the structure of compact bone and osteons to the role of collagen and hydroxyapatite, this video answers all your questions about bone health. Discover why calcium and vitamin D are crucial for bone strength, how exercise influences bone density, and what happens when bone health goes wrong, including conditions like osteoporosis. ---- Table of Contents 0:00 - 1:12 Intro: Meet Geoffrey the Skeleton! Why Bones Are Alive and Dynamic 1:13 - 2:20 Compact Bone: The Dense Outer Layer Explained 2:21 - 3:02 Osteons: The Microscopic Structure of Compact Bone 3:03 - 4:00 Osteocytes and Nutrient Distribution in Bone 4:02 - 5:21 The Extracellular Matrix: Collagen and Hydroxyapatite 5:22 - 6:30 Why Calcium and Vitamin D Are Essential for Bone Health 6:31 - 7:21 Osteogenesis Imperfecta: The "Unbreakable" Bone Disorder 7:22 - 8:16 Spongy Bone: The Inner Network of Trabeculae 8:17 - 9:24 Red Bone Marrow: Where Blood Cells Are Made 9:25 - 10:00 Compact Bone vs. Spongy Bone 10:01 - 12:49 How Exercise Boosts Bone Density: Osteoclasts vs. Osteoblasts 12:50 - 13:49 Osteoporosis: Why Women Are More at Risk and the Role of Estrogen 13:50 - 13:58 Testosterone and Bone Health: A Key Player for Men 13:59 - 15:16 Final Thoughts ---- #instituteofhumananatomy #BoneHealth #Osteoporosis #BoneStructure #Calcium #VitaminD #ExerciseForBones #Osteons #Collagen #Hydroxyapatite #BoneRemodeling

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Are you struggling to lose weight and looking for a little help to reach your goals? If so, you may have considered trying diet pills. With so many options on the market, it can be overwhelming to choose the right supplement for your needs. In this article, we will discuss the best diet pills for weight loss and help you navigate the world of supplements to find the one that works best for you.

The Benefits of Using Diet Pills for Weight Loss

When it comes to weight loss, there are many factors to consider, including diet, exercise, and lifestyle choices. While diet pills are not a magic solution, they can help support your weight loss efforts in a variety of ways. For example, some diet pills can help suppress appetite, boost metabolism, increase energy levels, and even block the absorption of fat. By incorporating a quality diet pill into your routine, you may be able to see better results and reach your weight loss goals more effectively.

How to Choose the Right Diet Pill for Your Goals

With so many diet pills on the market, it can be challenging to know which one is right for you. To choose the best supplement for your goals, it is essential to do your research and consider your individual needs. For example, if you struggle with cravings and overeating, you may want to look for a diet pill that helps suppress appetite. On the other hand, if you struggle with low energy levels and motivation, a supplement that boosts energy may be a better fit. By understanding your goals and doing some research, you can choose a diet pill that aligns with your weight loss journey.

The Top Diet Pills for Weight Loss

There are many diet pills on the market, but some stand out for their effectiveness and quality. One popular option is PhenQ, which is known for its ability to suppress appetite, boost metabolism, and increase energy levels. Another top choice is Leanbean, a fat burner specifically designed for women that can help support weight loss goals. For those looking for a natural option, Green Tea Extract is a popular choice due to its antioxidant properties and metabolism-boosting effects. Other top diet pills include Garcinia Cambogia, which is believed to block the production of fat and suppress appetite, and Hydroxycut, which is known for its thermogenic properties and ability to increase energy levels.

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Tips for Using Diet Pills Safely and Effectively

While diet pills can be a helpful tool for weight loss, it is essential to use them safely and effectively. Before starting any new supplement, it is crucial to consult with your healthcare provider to ensure it is safe for you to use. Additionally, it is essential to follow the recommended dosage instructions and not exceed the recommended dose. It is also important to pair diet pills with a healthy diet and regular exercise for the best results. By using diet pills safely and in conjunction with a healthy lifestyle, you can maximize their effectiveness and reach your weight loss goals.

Conclusion

Choosing the right diet pill for weight loss can be a daunting task, but with the right information and guidance, you can find a supplement that supports your goals and helps you achieve the results you desire. By considering your individual needs, researching different options, and using diet pills safely and effectively, you can take your weight loss journey to the next level. Whether you are looking to suppress appetite, boost energy, or increase metabolism, there is a diet pill out there that can help you reach your goals and transform your body.

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