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In this empowering short, we highlight the numerous advantages of a well-balanced diet over relying solely on pharmaceutical drugs for health management. Join us as we explore the compelling reasons why prioritizing nutrition and dietary choices can offer superior benefits for overall well-being. Discover how a nutrient-rich diet can provide essential vitamins, minerals, antioxidants, and phytochemicals that support optimal health and disease prevention. Gain insights into the role of nutrition in addressing the root causes of health issues and promoting long-term sustainable health. Don't miss out on this enlightening discussion on the power of nutrition over drugs. 👇 👇 👇 Watch Full Podcast here: https://www.youtube.com/watch?v=uSYA6W_akqE 👇 👇 👇 Don't forget to subscribe and hit the "🔔 Notification" button so that you can stay up to date on the SBN YouTube channel. Subscribe Our YouTube Channel: https://www.youtube.com/@SantaBarbaraNutrients?sub_confirmation=1 KetoCitra, the FIRST non-prescription medical product specifically designed for Polycystic Kidney Disease (PKD) Learn about KetoCitra: https://SantaBarbaraNutrients.com/KetoCitra/ ============================================ ☆ ★ Visit Our Website... ★ ☆ Santa Barbara Nutrients (SBN): https://SantaBarbaraNutrients.com ============================================ ☆ ★ Connect With Us On... ★ ☆ 👥 LinkedIn - https://www.linkedin.com/company/SBNutrients 👥 Facebook - https://www.facebook.com/SBNutrients/ 🐦 Twitter - https://twitter.com/SBNutrients 📷 Instagram – https://www.instagram.com/SantaBarbaraNutrients/ Please ALWAYS consult your doctor before changing your diet or taking supplements or medication. The posts and discussions in this video do not constitute medical advice. Please consult with your own healthcare professional regarding any changes you would like to make to your own healthcare plan. #DietVsDrug #DietOrDrugs #SantaBarbaraNutrients #NutritionVsMedication #MedicineVsFood #HealthChoices #NutritionMatters #MedicationAlternatives #FoodAsMedicine #MedicationDebate #MedicationVsLifestyle #SBN
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Tips To Lose Body Fat & Build Muscle 1. Eat fruits instead of sugary snacks 2. Instead of drinking soda, drink diet soda or water 3. Instead of eating fried foods, use an air fryer and fry your foods that way 4. Walk for 15 minutes a day 5. Strength train or exercise for 10 minutes 3x a week 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness
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⚠️ Hit a Stall on Your GLP-1 Medication? Stalls happen, but don’t panic. Here are 4 simple strategies that can help get things moving again: 💧 Stay hydrated – Dehydration can slow progress. Make sure you're drinking plenty of water daily. 🍳 Prioritize protein – Aim for 30g of protein first thing in the morning to help preserve muscle and keep your metabolism strong. 🔥 Increase your calorie intake slightly – Eating too little can backfire. More calories can signal your body that it’s safe to burn fat. 💉 Switch injection sites – Changing where you inject may help the medication absorb more effectively and break through a plateau. Small changes = big results. You’ve got this! 💪 #InShapeMDSanAngelo #GLP1Support #WeightLossTips #BreakTheStall #WellnessJourney ✅ Follow for more content from InShapeMD - San Angelo ➡️ https://www.youtube.com/channel/UCQu88PAAdjR8jwa3CqLqWSw?/sub_confirmation=1 📧 Subscribe to the VIP mailing list for exclusive content: http://bit.ly/ISMDhome #InShapeMDTX #InShapeMDSanAngelo #SanAngeloTX #WeightLossJourney #MedicalWeightLoss #WeightLossSanAngeloTX
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book a call with me to know about my coaching plans . https://calendly.com/fitprak/30min calculate your maintenance calories https://www.calculator.net/tdee-calculator.html in this video - you'll learn how to achieve fat loss and muscle gain—also known as body recomposition—using your favorite Indian foods like dal, rice, roti, paneer, eggs, and ghee. We break down essential concepts like calorie balance, maintenance calories, calorie deficit vs surplus, and macro distribution (protein, carbs, and fats) in simple, relatable terms. You'll understand how much protein you really need, why carbs and fats shouldn't be feared, and how to build a sustainable Indian diet for fitness. Whether you're lean or overweight, student or working professional, this video will help you design a practical, goal-oriented nutrition plan.
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Are you wondering ‘why am I not losing weight, even in a calorie deficit?” Then this video is for you! Stay tuned as diabetes expert and Registered Dietitian Erin Palinski-Wade, RD, CDCES shares everything you need to know about why you aren't losing weight in a calorie deficit & how to break through the weight loss plateau. Get the full article here: https://erinpalinski.com/why-am-i-not-losing-weight-in-a-caloric-deficit/ Use Lumen to track your metabolism & break through a weight loss plateau! Use code ERIN10 to save 10% https://www.lumen.me/shop?fid=8730&utm_source=influencer&utm_medium=influencer&discount=ERIN (affiliate link) Want your own 7-day meal plan? Grab my diabetes meal plans here: https://shop.erinpalinski.com/ Like this video? Make sure to subscribe - NEW VIDEOS every week http://youtube.com/healthymomhappyfamily?sub_confirmation=1 Want my FREE e-book on ‘25 Diabetes-Friendly Dessert Recipes You Can Make in Minutes’ grab it here: https://erinpalinski.lpages.co/lowcarbdesserts/ Want help managing your blood sugar & diabetes? Newly diagnosed with Type 2 Diabetes & not sure where to start? My Blood Sugar Fix program was made especially for you! https://erinpalinskiwade.thinkific.com/courses/blood-sugar-fix-2023OD Shop my favorite blood-sugar-friendly products: https://www.amazon.com/shop/erinpalinskiwade What more tips, recipes, and advice? Connect with me here: Blog: ► http://erinpalinski.com/blog Facebook ► https://www.facebook.com/HealthyMomHappierFamily/ Instagram ► https://www.instagram.com/erinpalinskiwade/ TikTok: https://www.tiktok.com/@tiktoknutritionist This video is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, or medications. #weightlossplateau #whyaminotlosingweightinacaloriedeficit #diabetesfoods #diabetesdietitian
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Sharing the steps to body recomp and how to lose fat, gain muscle! These are things I wish I knew sooner. Hope you find this helpful! Sending lots of love, Liv x Early Access to my New Program: https://flowness.club follow me on: Instagram: www.instagram.com/oliviajarviss/ TikTok: www.tiktok.com/@oliviajarviss For business inquiries: [email protected] studies I mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10620361/ https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx https://pubmed.ncbi.nlm.nih.gov/35250604/
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