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🔴 FREE DIET PLAN 👇👇 https://acrobat.adobe.com/id/urn:aaid:sc:AP:69976bf2-5805-428b-867b-786f195c42c3 From Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan @LataaSaberwal Disclaimer- This is a generic diet plan. Please consult your doctor before following if suffering from any ailments. Email- [email protected] ❤️ INSTAGRAM 👇 https://instagram.com/lataa.saberwal?igshid=MzMyNGUyNmU2YQ== SEASON 2 EVERYTHING HONEST https://www.youtube.com/playlist?list=PLwsmqMvjWZGnwXpUWdp3afGgqsdVwgUFi 😋😋 SUBSCRIBE TO OUR FOOD CHANNEL "KHAU DOST SANJEEV SETH" LINK BELOW 👇👇 https://youtube.com/@KHAUDOSTSANJEEVSETH ♥️DAILY VLOG: https://www.youtube.com/playlist?list=PLwsmqMvjWZGnPzOyt9nmUQy5WLQtXIrxe ❤️WHAT'S IN MY THALI TODAY?😜 + LATAA'S SHORTS: https://www.youtube.com/playlist?list=PLwsmqMvjWZGlrqKGc6TuSZtDx60Z3Yard ❤ WHAT'S IN MY PYAALI TODAY? https://www.youtube.com/playlist?list=PLwsmqMvjWZGlHXALbX-gpskbLK3Luc3vA ❤️STYLING,MAKEUP & SKIN CARE[HINDI]: https://www.youtube.com/playlist?list=PLwsmqMvjWZGl9D8M5uDb19U16F8hFnjKb ♥️ACTING JOURNEY: https://www.youtube.com/playlist?list=PLwsmqMvjWZGkHtdadlYg2yll4II61_VoQ ♥️LATAAS THALI RECIPES: https://www.youtube.com/playlist?list=PLwsmqMvjWZGlalZ-MLTPu9wk3ZYIwjV0r ♥️CELEBRITY THALI: https://www.youtube.com/playlist?list=PLwsmqMvjWZGmDpSb9y1r_DiX6DQOvlwBR ♥️Exercise with Lataa: https://www.youtube.com/playlist?list=PLwsmqMvjWZGkRqopv0rS_kfxbtBtmh4zR ♥️MOTIVATIONAL + LIFE: https://www.youtube.com/playlist?list=PLwsmqMvjWZGmdIak4lXKytvBaWaJqvzYL

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Intense 7 minute workout for fat loss (PART 3) - Perform this cardio HIIT workout at home or at the gym to melt calories & body fat. It's a full length high intensity interval training routine, that includes fat burning cardio abs & legs exercises. Perform 1 round of this 7 minute workout when you're pressed for time, or as a finisher. Otherwise, repeat this entire circuit 2-4 times, resting 1 min between rounds, making it a 15-30 min cardio blast! 1. Twisters 2. Side Plank Pulses (R/L) 3. Sprinter Lunges (R/L) 4. Superhero Plank 5. Low Jacks 6. 2X4 FTS/Plank Shoulder Taps We hope you enjoyed part 2 of our 7 minute HIIT workout plan. Let us know if you'd like to see more like this in the comments. Meantime, here's more of our YouTube workouts for you! 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC More YouTube Recipes for you! How To Grilled Chicken Recipe https://goo.gl/G19ARj Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls Healthy Breakfast Ideas https://goo.gl/C6XHCy Let's Connect On Social! YouTube - http://www.youtube.com/c/MaxsBestBootcampDanbury Facebook - http://www.facebook.com/MaxsBestBootcamp Instagram http://www.instagram.com/maxsbestbootcamp Twitter - http://www.twitter.com/maxsbest_ Snapchat - http://www.snapchat.com/add/maxsbest Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! Video Production by ATOS http://www.atosproductions.com Music by Top-Flow - Song Title: Summer Pop - Item ID: 11158429 - Item Purchase Code: ca94af0e-7e96-4bc2-b0f0-85c10c052a0a 7 MINUTE WORKOUT FOR FAT LOSS #3 | Fat Burning Cardio HIIT Workout At Home Routine https://youtu.be/zaAlyKjirTY

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The science of weight loss and obesity | ft. Dr. Neeraj Rayate | Part -2 | Episode - 08 This episode is Part II with Dr. Neeraj Rayate, an experienced gastroenterologist specializing in minimal access, G. I. Bariatric and Robotic Surgery. In the first episode he addressed everything related to the gut—why it is important and how to keep it healthy. We will also discuss how to tackle constipation, bloating, and acidity. We will learn his take on the best diet for the gut, ayurveda in the modern world, and much more. In this episode Dr. Rayate discusses the science of weight loss and obesity and why it is so difficult to lose weight. He goes in-depth about the various options in bariatric surgery and the different types of procedures. We discuss the pros and cons of new weight loss drugs Ozempic and Mounjaro coming soon to come to India. You can learn more about Dr. Rayate at https://drneerajrayate.com/ and https://www.youtube.com/@Aayushman_Bhav

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“Are you hitting the gym but still not losing body fat? I’ve been there, and here’s the truth: fat loss isn’t just about working out—it’s about calories in vs. calories out. Here’s how you can fix it: ✅ Track Your Food Intake • Use a food scale and a tracking app like MyFitnessPal to know exactly what you’re eating. ✅ Create a Calorie Deficit • Use this formula: Bodyweight in kg x 22-24 (for men) or 20-22 (for women). • Subtract 500 calories from your maintenance to start losing fat. ✅ Plan Your Meals Wisely • Add more veggies to stay full without adding calories. • Focus on lean proteins and reduce liquid calories (like sodas or sugary coffee). ✅ Be Consistent • Small, sustainable changes work better than extreme diets. Remember, your workouts are only one piece of the puzzle. Align your nutrition with your training, and you’ll finally start seeing results. DM me ‘LEAN’ for a personalized guide to track calories and create your perfect deficit. Let’s make your workouts work for you! 💪”