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We all have the same 24 hours. It’s not about “having time.” It’s about choosing where your time goes. Your health, your body, your mindset, that’s on you to make non-negotiable. Stop with the excuses. It’s not about finding perfect moments to work out or eat right. It’s about carving out those 20 or 30 minutes every day no matter what. The small steps add up. Every decision to choose health over convenience counts. So, if you’re still waiting for the “perfect time” to make a change, here’s a reality check: There isn’t one. You have the time, and now it’s time to make it count. It’s that simple. No more waiting, no more “I’ll start tomorrow.”

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Sucrose, High-Fructose Corn Syrup, and Fructose, Their Metabolism and Potential Health Effects: What Do We Really Know? https://pmc.ncbi.nlm.nih.gov/articles/PMC3649104/ Real-World Intake of Dietary Sugars Is Associated with Reduced Cortisol Reactivity Following an Acute Physiological Stressor https://pmc.ncbi.nlm.nih.gov/articles/PMC9823716/ WORK WITH ME AND GET THE RESULTS YOU DESIRE!! My Coaching Services: http://www.nutritionbyvictoria.com/coaching.html Dietetic Factors Influencing Glucose Tolerance: https://pmc.ncbi.nlm.nih.gov/articles/PMC1394223/ Advanced Glycation End Products in Food: https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/ Are Humans Carnivores: https://www.sinergiaanimalinternational.org/single-post/are-humans-carnivores WEIGHT LOSS BEFORE AND AFTER TRANSFORMATION | How to Lose the Last 5-20 lbs. https://youtu.be/sSh-dO26o3M?si=brPvlPhjGAq1bXJY My Amazon Storefront! https://www.amazon.com/shop/nutritionbyvictoria Facebook https://www.facebook.com/NutritionByVictoria Instagram https://instagram.com/nutritionbyvictoria/

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Amazon - https://amzn.to/2Sy0myR Flipkart - http://bit.ly/2lFqI5N What are Flax seeds? Flax is a food and fiber crop that grows in Europe, Asia, and the Mediterranean. Flaxseeds are the golden yellow to reddish brown seeds of flax. Flax (Linum usitatissimum), also known as common flax, alsi (India) or linseed, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world. Why did we choose to introduce flaxseeds? Flax seeds have been prized for their health-protective properties. In fact, Charles the great ordered his subjects to eat flax seeds for their health. So, it's no wonder they acquired the name Linum usitatissimum, meaning "the most useful." Nowadays, flax seeds are emerging as a "superfood" as more scientific research points to their health benefits. These flax seeds are known for omega-3 fatty acids, high-quality protein, lignans, fiber and various minerals and vitamins that they contain. Omega-3 fatty acids are incredibly important for our brain and heart health. But if we talk about vegetarian sources then they are limited because the richest source of omega-3 is marine life. So, to provide a solution to all we have introduced flaxseed that anyone can go for. Benefits of flaxseeds. • Boosting Heart Health. • Lowering Cholesterol. • Managing Blood Sugar Levels. • Managing Constipation & Gut Health. • Weight Management. • Gluten-Free and Perfect for People with Gluten Intolerance. • Easy to Incorporate into Your Diet. How we can use flaxseeds? • Flax seeds are versatile, can be easily added to your daily diet. There are a variety of recipes that you can try. • Adding them to water and drinking it as part of your daily fluid intake. • Drizzling flaxseed oil as a dressing on the salad. • Sprinkling ground flax seeds over your hot or cold breakfast cereals. • Mixing them into your favorite yogurt. • Adding them into cookie, muffin, bread or other batters. • Mixing them into smoothies to thicken up the consistency. Introduction about Neuherbs Flaxseeds. Neuherbs Flax seeds are Raw & Unroasted Brown Seeds which are rich in Omega -3 calcium, fiber and are gluten-free. “A fit, healthy body- is the best fashion statement”, therefore, to promote health and true wellness we have made flax seeds that are certified with No Chemicals, GMP & ISO Certification. These flax seeds are packed in a food grade zip lock pouch to avoid interaction with moisture and are best before 9 months from the date of packaging. We are introducing these flax seeds in 400g. #Flaxseeds #weightloss #NeuherbsFlaxseeds #Healthylife If you liked this video then please SUBSCRIBE To my YouTube Channel 👍 🌈 INSTAGRAM😍 https://www.instagram.com/nehalovesfashion/ 🌈FACEBOOK😃 https://www.facebook.com/nehalovesfashion 🌈Tik Tok❤️ 🌈SNAPCHAT😍 @nehaloveafashi 🌈TWITTER- @Nehalovesfashio 🔺For BUSINESS INQUIRY-🔻 Contact- [email protected] ~~~~~~~~~~~~~~~ FAQ: 📸Which Camera do you use for videos? - Canon EOS 750D https://amzn.to/2ZtFjE5 - Cannon G7X mark 2 https://amzn.to/2Nbsszd - Samsung Note 9 https://amzn.to/2MnmlYS Ring Light https://amzn.to/2HRhs6P 💻What do you use ro edit your videos? - I movie 🏖️Where do you live? - New Delhi, India 👼your Age -23 📚your Studies - M.A ✔️Copyright : All content shown on this channel (Nehalovesfashion) is created by the owner of this channel Neha. All opinions and review are my personal , Paid or Unpaid. Please take permission before using any of the content on this channel. Email is Given above. Lots of Love❤️ Neha💋

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