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Hi Pipz! Welcome back to my YouTube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and be updated on my upcoming videos! In this video, I will talk about my understanding of total daily energy expenditure ( #TDEE ), and how we can utilize it to lose weight. I will also be answering some common questions I get from social media groups where I am involved. Setting nutritional goals is difficult if you do not have a starting point. Most especially, it is also hard to take some actions if you also have some unanswered questions like these. how to find maintenance calories? how to calculate total daily energy expenditure? how to compute tdee? So let's try to answer some common questions about losing weight in this videos such as this. How many calories should I eat every day in order to lose weight? I have goals!” 1. Identify your maintaining calories by using the links below. 2. Subtract 500 from your maintaining calories. Links: TDEE Calculator : https://tdeecalculator.net/ Body Fat Calculator (Optional) - https://www.calculator.net/body-fat-calculator.html Oh diba? Does your weight loss journey questions stops there? Hindi, diba? You still have a lot of questions to ask, so go ahead, take your time and watch this video. And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Time Stamps: 00:00 - Intro 00:29 - Importance of TDEE 01:37 : Calculating TDEE 02:20 : How much calories to subtract Tara! Let's be mutual: Facebook Page: https://www.facebook.com/iamhopefultoday Tiktok Account: https://www.tiktok.com/@hopefulina Disclaimer: Healthy Ina is not a professional or a healthcare practitioner. This YouTube channel advises you to consult with a doctor before starting any fitness routine, diet, or lifestyle. You should be able to perform the workout and be in good physical condition. Some titles and descriptions might contain specific SEO keywords that could be interpreted as misleading or as a promise of a certain outcome. Results differ from one individual to the next, therefore a video's title or description shouldn't be considered truth. #tdeecalculator #howtoloseweight #totaldailyenergyexpenditure #TotalCaloriesComputation #Howmanycaloriesshouldyouintake #calculatetdee #tdee #tdeecalculatortoloseweight #tdeemeaning #tdeecaloriecalculator
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If you’ve been struggling to achieve ketosis and reach your weight loss goals, SimpliHealth ACV Keto is here to simplify the process for you. With a unique formula that combines the power of apple cider vinegar (ACV) and ketosis, this supplement is designed to help you burn fat more efficiently and stay in ketosis longer. By taking SimpliHealth ACV Keto daily, you can kickstart your metabolism, curb your cravings, and experience faster weight loss results.
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SimpliHealth ACV Keto works by harnessing the power of apple cider vinegar and ketosis to help your body burn fat for fuel. Apple cider vinegar has been shown to improve digestion, regulate blood sugar levels, and promote weight loss. When combined with a ketogenic diet, which is low in carbs and high in healthy fats, SimpliHealth ACV Keto can help you enter into a state of ketosis more quickly and easily.
When your body is in ketosis, it switches from using glucose as its primary fuel source to burning fat instead. This not only helps you shed excess pounds, but it also provides a steady source of energy throughout the day. By taking SimpliHealth ACV Keto, you can stay in ketosis longer and enjoy all the benefits that come with it.
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There are numerous benefits to incorporating SimpliHealth ACV Keto into your daily routine. Not only can it help you reach ketosis faster and burn fat more efficiently, but it can also support your overall health and well-being. Some of the key benefits of SimpliHealth ACV Keto include:
Increased fat burning: By encouraging your body to burn fat for fuel, SimpliHealth ACV Keto can help you lose weight and reduce body fat percentage.
Improved energy levels: When your body is in ketosis, you may experience increased energy levels and mental clarity, making it easier to stay active and focused throughout the day.
How to Use SimpliHealth ACV Keto
Using SimpliHealth ACV Keto is easy and convenient. Simply take the recommended dose of capsules daily with a glass of water, preferably before meals. For best results, be sure to follow a ketogenic diet that is low in carbs and high in healthy fats while taking SimpliHealth ACV Keto. It’s also important to stay hydrated and get regular exercise to maximize the benefits of this supplement.
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If you’re ready to simplify your path to ketosis and start seeing real results, you can purchase SimpliHealth ACV Keto directly from the official website. Each bottle contains a 30-day supply of capsules, making it easy to incorporate into your daily routine. With regular use, you can experience the benefits of apple cider vinegar and ketosis in a single, convenient supplement.
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Goxtra Keto is designed to help your body enter and maintain a state of ketosis, where it burns fat for fuel instead of carbohydrates. This is the key to achieving weight loss and improved energy levels on the keto diet. The powerful ingredients in Goxtra Keto work synergistically to support ketosis and help you see results faster than with diet and exercise alone.
One of the key ingredients in Goxtra Keto is beta-hydroxybutyrate (BHB) ketones, which are exogenous ketones that can help your body get into ketosis more quickly. By providing your body with a source of ketones, Goxtra Keto makes it easier for you to stay in ketosis and burn fat for energy.
In addition to BHB ketones, Goxtra Keto also contains other natural ingredients that support the ketogenic diet, such as MCT oil and electrolytes. These ingredients can help reduce keto flu symptoms, boost your energy levels, and improve your overall well-being while on the keto diet.
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There are many benefits to adding Goxtra Keto to your ketogenic journey. Not only can it help you reach ketosis faster and stay there longer, but it can also improve your energy levels, mental clarity, and overall health. By taking Goxtra Keto regularly, you may experience increased fat burning, reduced cravings, and improved workout performance.
Many people struggle to stay on track with their keto diet due to hunger and cravings, but Goxtra Keto can help curb your appetite and reduce the desire to snack on unhealthy foods. With Goxtra Keto, you can stay focused on your goals and resist temptation, making it easier to stick to your keto meal plan and see real results.
Another benefit of Goxtra Keto is its convenience. Instead of having to prepare complicated meals or follow strict dietary guidelines, you can simply take Goxtra Keto capsules as directed and enjoy the benefits of ketosis without the hassle. This makes it easier than ever to stay on track with your keto diet, even when life gets busy.
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Using Goxtra Keto is simple and straightforward. Just take two capsules daily with a glass of water, preferably before a meal. For best results, continue taking Goxtra Keto consistently for at least 30 days while following a ketogenic diet and staying hydrated.
It’s important to remember that Goxtra Keto is a supplement and should be used in conjunction with a healthy diet and regular exercise. While Goxtra Keto can help support your keto journey, it’s not a magic solution and won’t work if you’re not following a keto-friendly lifestyle. To make the most of Goxtra Keto, be sure to eat a balanced diet high in healthy fats, moderate in protein, and low in carbohydrates.
If you have any underlying health conditions or are taking medication, it’s always a good idea to consult with your healthcare provider before starting any new supplement, including Goxtra Keto. They can help determine if Goxtra Keto is right for you and ensure that it doesn’t interfere with any other treatments you may be undergoing.
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1. Is Goxtra Keto safe to use?
Yes, Goxtra Keto is made with natural ingredients and is generally safe for most adults to use. However, if you have any underlying health conditions or are pregnant or nursing, it’s best to consult with your healthcare provider before starting Goxtra Keto.
2. How long does it take to see results with Goxtra Keto?
Results may vary, but many users report seeing and feeling results within a few weeks of starting Goxtra Keto. Consistency is key, so be sure to take Goxtra Keto as directed and follow a healthy keto diet to maximize your results.
3. Can I take Goxtra Keto if I’m not on a keto diet?
Goxtra Keto is designed to support the ketogenic diet, so it works best when used in conjunction with a low-carb, high-fat diet. While you may still see some benefits from taking Goxtra Keto without following a keto diet, you’ll likely see better results if you’re in ketosis.
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