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If you want to lose weight, which of the following two methods is the better method? Quick and dirty weight loss or slow and steady weight loss? In our culture today quick and dirty weight loss is revered above all else with diets, cleanse, and detox fads basically dominating the conversation on weight loss. However, in this video, we explain why, for multiple reasons, slow and steady weight loss is the better option. It allows you to keep the weight off long term, it's healthier, it allows you to still do well in the gym, you don't get the typical energy crashes you do with diets, and you're able to get optimal nutrition from your food. For these reasons and more slow and steady weight loss is the best way to go to from a health perspective.

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Controversial Weight Loss Ad Set to Air During Super Bowl Stirs Debate In this episode of The Downsized, hosts Christopher and Laraine discuss the unprecedented appearance of a weight loss drug advertisement by telehealth service Hims and Hers during the upcoming Super Bowl. They provide a background on their experience with GLP 1 medications for weight loss and delve into the controversy surrounding the ad, which has drawn criticism for promoting compounded weight loss drugs without FDA approval and threatening traditional pharmaceutical norms. The duo also explores the ad's provocative messaging and its broader implications on the weight loss industry and obesity. They encourage viewers to share their thoughts on the ad and the ethics of prescription drug advertising. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to the Super Bowl Controversy 00:22 Meet the Downsized 00:51 Super Bowl Ad Spending and Food Industry Dominance 02:12 Pharmaceutical Ads and the Hims and Hers Controversy 04:32 Analyzing the Hims and Hers Ad 05:45 Discussion on Obesity and the Healthcare System 18:35 Final Thoughts and Viewer Engagement

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Dr Charlotte Norton outlines how weight loss tablet medication is licensed. If you have an questions please contact us on [email protected]

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On this weeks episode of RAW TALK, Brad & Sal link up again after 6 years & talk Fitness, Supplements, Psychedelics, & his Spiritual Journey that lead him to Christ! Hope you guys enjoy, see you next Tuesday! Sponsored by: TRANSCEND Use code "RAWTALK" for 15% OFF https://www.Transcendcompany.com/rawtalk Sponsored by: Versa Gripps Use code "BRADLEY15" for 15% OFF Versa Gripps Here: https://www.versagripps.com/collections/versa-gripps?utm_source=event&utm_medium=other&utm_campaign=bradley_june_2024 SUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339 FOLLOW RAWTALK PODCAST: INSTAGRAM | https://instagram.com/getrawtalk TIKTOK | https://tiktok.com/@askrawtalk FOLLOW BRADLEY: INSTAGRAM | https://instagram.com/bradleymartyn SUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1 SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1 SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1 RAWGEAR: https://www.rawgear.com (CODE:RAW) ___________________________________________________________________________ Timestamps: (0:00) Intro (1:04) Re Connecting w Sal After 6 Years (4:17) The Evolution of Sal’s MindPump Podcast (6:51) Sal’s Observations on the Shifting Fitness Industry Over the Last 10 Years (15:59) Advancements in Fitness Tech & Their Impact on the Fitness Culture (29:25) Exploring the Implications of the New Health Technologies (39:53) Sal Speaks on the Supplement Grey Market (42:05) The Importance of Blood Work if Taking Supplements, Peptides or Steroids (44:01) The Secret to Getting Jacked (47:58) The benefits of NAD & Glutathione (52:44) Most Effective Supplements & Peptides for Muscle Building & Fat Loss & Most Common Nutrient Deficiencies (1:02:54) Pros & Cons on Psychedelics & Sal’s Experience with/ Ketamine Therapy (1:13:27) The Secret to Life & How Do We Get People to do the Hard Work? (1:23:06) Sal’s Journey From Being an Atheist to Converting to Christianity (1:40:53) Why Gyms Are A Great Path to Spirituality (1:45:25) Doing What You Love Coincidentally Leads to Making You the Most Money (1:49:23) Sals Thoughts on Nicotine (1:52:11) Wrapping up!

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Discover how Lizzo lost 60 pounds in 14 months without relying on Ozempic! In a candid conversation, Lizzo opens up about her journey, why weight-loss medication wasn't right for her, and the diet change that actually made a difference. Learn how switching from vegan to a high-protein, whole-foods diet transformed her approach to health, body positivity, and self-care. Highlights: - Lizzo’s honest experience with Ozempic and why it wasn’t a long-term solution - What finally worked: switching to whole foods, lean meats, and mindful eating - How her journey emphasizes self-love, mental health, and rejecting quick fixes - Why body positivity remains at the core of her transformation If you’re curious about celebrity weight loss, sustainable diet changes, and breaking the stigma around weight-loss drugs, don’t miss this video! #Lizzo #WeightLoss #Ozempic #BodyPositivity #DietTransformation #WholeFoods #CelebrityHealthJourney