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GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Want the CUSTOM FOOD DIARY GPT that I talked about in this video? Grab it here. https://nykboku.myflodesk.com/fooddiary Need a free community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode It’s weigh-in time, and yep, it’s that week. The scale’s doing what it does during my period, and I’m reminding myself (and you) that this part of the cycle doesn’t define our progress. Sharing what I ate, how I’m feeling, and what I’m focusing on instead of spiraling. Let’s talk real GLP-1 weight loss, hormones and all. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support Chapters: 00:00 Intro 06:15 Weigh-In 07:15 High Protein Breakfast 12:45 Custom GPT Food Diary 15:45 Day by Day Calorie Screenshots

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How long will it take you to reach 10% body fat from where you are currently? How much of the diet should be protein, carbs and fats. What would I do if I was starting at a higher body fat percentage like 30% body fat, 20% body fat or 18% body fat as the question was asked. Calculator www.prophysique.com/calculator I set this person as an athlete and plugged all the information in to get some accurate numbers for calories and even macros. To join our challenge go to www.challenge.prophysique.com How many calories should you be taking in to reach your fat loss goals of 12% to 10% body fat. What is the difference in being 18% body fat and 10%? There is a large visual difference the leaner you get the more separation you will have in your mid section which is certainly attention grabbing. DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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We have selected 7 tips from sadhguru wisdom which will help in losing weight naturally and overcoming belly fat to stay healthy and fit. Obesity is a big issue in todays world, due to lifestyle people easily gather fat around belly at young age which is not good for health. Reducing excess fat naturally in body is very important to stay healthy and fit, so we have selected few effective tips from sadhguru wisdom to overcome obesity and lose weight naturally. #sadhguru #sadhgurulatest #weightloss #weightlosstips #bellyfatloss #obesity #health #sadhguruspeech #TheMysticWorld #loseweight #loseweightfast Join this channel and become member to get access to perks: https://www.youtube.com/channel/UCY3uee3H-t7uht8SQBA0xPQ/join ► We have the Commercial license of footages used in this video 7 Tips To Lose Weight Naturally And Overcome Belly Fat Naturally | Sadhguru 7 EFFECTIVE TIPS! To LOSE WEIGHT Naturally From Sadhguru's Wisdom | Belly Fat | Obesity | Sadhguru ►This Video Was Uploaded IN COLLABORATION with SADHGURU. Special Thanks To Sadhguru: https://www.youtube.com/user/sadhguru We have used Sadhguru's content in our video with his kind permission. We have the authorization of the owner to use this video/audio on any distribution or channels – offline and online – and monetize them as well. We are thankful to isha foundation for this content. . ▶ FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. *This video has no negative impact on the original works. *This video is for teaching purposes. *Have used videos to make learning and understanding easy. About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to Sadhguru YouTube Channel Here: https://youtube.com/user/sadhguru?sub... Official Sadhguru Website http://isha.sadhguru.org 👉 To connect with us on facebook https://www.facebook.com/SadhguruNamaskaram 👉 MORE RECOMMENDED VIDEOS FOR YOU If you liked this video, you may enjoy these other videos from TheMysticWorld 👉1) PHENOMENAL RESULTS ! Practice This One Thing Before Going To Sleep To ACCESS CHITTA | Sadhguru https://youtu.be/DoD-HHVCOuI 👉2) STOP EATING THIS! 3 Foods That Are Dangerous for Your Health | Sadhguru https://youtu.be/JH8vqQ6JxsI 👉3) 7 HABITS Of Highly Successful People | Success Rules | Wealth | Sadhguru https://youtu.be/JzgO8GpW92U 👉4) Always Keep This 2 Things In Bedroom For Health And Well-being | Sadhguru https://youtu.be/nTUUsHjtF5c 👉5) NEGATIVE IMPACT! - Stop Doing This 3 Common Mistakes With Your Clothes | Sadhguru https://youtu.be/UjVZAatpaTM 👉6) Never Take These 3 THINGS From Anyone's Hands | Advice | Wisdom | Sadhguru https://youtu.be/m_HoKdhJBts