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#shorts #youtubeshorts #bellyfat #weightloss #fatloss #weightlosstips #fitnesstips #fitnessmylifeshorts #fatlossdiet #bellyfatburnathome #hindi #fitnessmylife2018 Follow these 5 simple tips to lose belly fat. It really works, try it out!! High protein vegetarian diet plan for muscle building https://youtu.be/aCXRSeRx_pg How to build your own diet plan - https://youtu.be/DhAfxWYz4Zk If you enjoyed watching this video, then please give this video a big thumbs up and share it with your family and friend. Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Instagram @ https://www.instagram.com/fitnessmylife2018/ Like me on Facebook @ https://www.facebook.com/Fitness-My-Life-206290109984763/ Business inquiries / Collab: [email protected] Follow me on Twitter @ https://twitter.com/fitnessmylife2
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In this video I will explain body recomposition macros for beginners as well as calories for fat loss and muscle gain. If you want to have a successful body recomp journey and want to know how to lose fat and build muscle you will learn how to calculate your maintenance calories and calorie goal for body recomposition as well as macros for fat loss. If you are looking for sustainable fat loss and a body recomposition transformation then check it out and leave your questions in the comments!
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MAINTENANCE CALORIES CALCULATOR
https://www.omnicalculator.com/health/maintenance-calorie
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8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM
https://michelleroots.com/8-week-stre...
FREE CALORIE DEFICIT GUIDE HERE & FREE HIGH PROTEIN FOODS LIST HERE:
https://michelleroots.com/work-with-me/
MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m...
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WATCH NEXT:
BODY RECOMPOSITION VIDEO PLAYLIST
BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS
https://youtu.be/kZcsuRaSpJk
HOW TO BODY RECOMPOSITION AT HOME
https://youtu.be/RAciucfxm2U
WHAT IS REVERSE DIETING? EXPLAINED
https://youtu.be/3r0zbdLcy80
HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT
https://www.youtube.com/watch?v=ZiY8i...
BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS
https://youtu.be/kfRiivfOI2k
BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE
https://youtu.be/h4nLNNbR9o8
HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY
https://youtu.be/xHDOfRITBQ8
HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN
https://youtu.be/Q0Rf1A5lP_U
WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS
https://youtu.be/cf0OaA2xXog
MAINTENANCE CALORIES EXPLAINED
https://youtu.be/L3fFLXtzFmA
HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS
https://youtu.be/uS9VMq0Kkz8
WHAT IS A CALORIE DEFICIT DIET - EXPLAINED
https://www.youtube.com/watch?v=FiBA5...
WHAT IS CARB CYCLING FOR FAT LOSS
https://youtu.be/GeVV0FkSO14
BEST FREE CALORIE COUNTER APPS TO TRACK MACROS AND CALORIES
https://youtu.be/GydFTmHn1rA
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CONNECT WITH ME:
Website: http://www.MichelleRoots.com & http://www.Core-Condition.com
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Michelle
https://www.youtube.com/watch?v=daV49MN3QC4
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