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Frequently Asked Questions: How long did the weight loss take? 1 year. How tall are you? 5'7. How much weight did you lose? I started at 245lbs and ended at 175lbs. (245 - 175 = 70lbs) What songs are in the video? First Song - Malmo Sunrise by The 126ers (from the YouTube audio library) Second Song - Hero Theme by MK2 (from the YouTube audio library) The Spring Break Trip: Roughly one year ago, I was invited to a spring break trip to Panama City Beach, FL. I had a great time... BUT... I felt held back... I really started to see just how bad my lack of confidence was; I wanted to take my shirt off and enjoy the sun, but I really didn't want people to see how I looked. Coincidentally, during the trip, I found this article by /u/zbyhnev/ which outlined the difference between motivation and discipline. "This is one of these situations where adopting a different perspective immediately results in superior outcomes." It really was. Immediately when I got back, I told myself that I was going to lose weight and get ripped for my next spring break trip. I didn’t care what it took. I wanted it so I was going to have it. I knew the basic idea behind losing weight was to eat less than you could consume, so I went off of that idea. I looked up a weight loss calculator on google and stumbled upon this one. I plugged in my stats to lose two pounds a week and got my caloric target: 1880. In the beginning, I really didn’t workout or anything, I just tracked my calories. At some point I started using myfitnesspal to track my calories but I did it on paper to start off. I ate what I was used to eating, just less. I lost a decent bit of fat just by doing that and I felt great because I was gaining solid momentum. At a certain point, I made a bet on a site called healthywage which pays you to lose weight. I knew confidently that I was going to follow through so it was a no-brainer. Needless to say, I doubled my money. While losing weight, I did lots of research and learned a lot. I read a lot of articles and watched a lot of fitness YouTubers. I think it's important to be a sponge for information. Learning while going through the process was crucial in getting the results I attained. I was learning about re-feed days, strict body-building diets, supplementing creatine, advanced calorie counting techniques and weighing food on a scale before I did any of those things. A couple of months into my journey, I finally joined the gym. These are the only rules I really followed when entering the gym: 1. Get around 5 reps on most compound exercises 2. Focus only on the particular body parts for the given day. (Chest+Triceps, Back+Biceps, Legs+Shoulders) 3. Focus most of my effort on compound exercises I got addicted to going to the gym. I loved feeling the pump where my muscles would fill with blood, feel tight and look huge. Since I was cutting for a while though, I gained very little strength which was slightly discouraging. However, there was a point in time where I started to supplement with creatine (5g daily) and felt like a gym god in about 2-3 weeks. My deadlift went from 275 to 315 and I remember being so happy when I finally pulled 3 plates. As I kept reading and watching YouTube videos, I learned better ways to eat and prepare food. First of all, I only drank water, plain tea or black coffee (drinking only water/coffee/tea was never a problem for me but I know it is for others so I thought I'd mention it). I learned techniques for preparing my meals ahead of time and routinely eating those (r/mealprepsunday). I planned the meals to be anywhere from 500-700 calories. They tended to consist of a lean meat, a filling carbohydrate and steamed vegetables. I also ate plain oatmeal for breakfast with some chopped up fruit and/or peanutbutter and cinnamon. I also drank fruit smoothies and prepared overnight oats. By now, I had purchased a food scale and a body fat caliper to chart changes in my body fat percentage and measure my calories with greater precision. I started eating very clean. I stuck with my diet 99% of the time. ✖ Email me: [email protected] #fatlosstransformation #weightlosstransformation #veganweightlosstransformation

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve mental clarity, and boost energy levels. While following a strict low-carb, high-fat diet is essential to achieving ketosis, some people may struggle to reach this metabolic state on their own. That’s where Optimal Keto Max comes in – a revolutionary supplement featured on Shark Tank that is designed to help maximize ketosis and accelerate fat loss.

Enhancing Ketosis

Optimal Keto Max is formulated with a powerful blend of exogenous ketones, specifically beta-hydroxybutyrate (BHB), that work to quickly elevate blood ketone levels and induce a state of ketosis. By providing your body with an additional source of ketones, Optimal Keto Max helps jumpstart the process of converting fat into fuel, leading to rapid weight loss and increased energy levels.

Furthermore, Optimal Keto Max contains MCT oil, a type of fat that is easily converted into ketones by the liver. This allows for a more sustained release of ketones in the body, keeping you in a continuous state of ketosis throughout the day. Additionally, MCT oil has been shown to improve cognitive function and support overall brain health, making it a valuable addition to the Optimal Keto Max formula.

Unlike other keto supplements on the market, Optimal Keto Max is free from fillers, artificial ingredients, and harmful chemicals. This ensures that you are getting a clean and effective product that is safe for long-term use. With Optimal Keto Max, you can confidently enhance your ketosis and achieve your weight loss goals without any negative side effects.

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One of the key benefits of Optimal Keto Max is its ability to accelerate fat loss by increasing the metabolic rate and suppressing appetite. The exogenous ketones in this supplement work to rev up your metabolism, causing your body to burn more calories and fat for energy. This can lead to significant weight loss results in a shorter amount of time.

Additionally, Optimal Keto Max helps curb cravings and reduce hunger pangs, making it easier to stick to your ketogenic diet and avoid overeating. By keeping you satiated and satisfied, this supplement supports healthy eating habits and prevents unnecessary snacking, ultimately promoting greater fat loss and improved body composition.

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When you are in a state of ketosis, your body becomes a fat-burning machine, producing a steady supply of energy that fuels your workouts and daily activities. Optimal Keto Max enhances this natural process by supplying your body with additional ketones that can be used for immediate energy production.

Studies have shown that supplementing with exogenous ketones like those found in Optimal Keto Max can improve physical performance, endurance, and recovery. By increasing energy levels and reducing muscle fatigue, this supplement can help you push through intense workouts and maximize your athletic potential.

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To maximize the benefits of Optimal Keto Max, it is recommended to take two capsules daily with water. For enhanced ketosis and fat loss, pair this supplement with a ketogenic diet and regular exercise routine.

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Optimal Keto Max is gluten-free, dairy-free, and soy-free, making it suitable for individuals with dietary restrictions or allergies. However, if you have specific concerns, it is always best to consult with your healthcare provider before starting any new supplement.

4. How long does it take to see results with Optimal Keto Max?

Individual results may vary, but many people experience noticeable changes in their weight, energy levels, and overall well-being within a few weeks of using Optimal Keto Max consistently. For optimal results, it is recommended to take this supplement daily and maintain a healthy lifestyle.

5. Where can I purchase Optimal Keto Max?

You can buy Optimal Keto Max directly from the official website to ensure you are getting a genuine product that is backed by a satisfaction guarantee. Avoid purchasing from unauthorized retailers to avoid receiving counterfeit or expired products.

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Back in 2021 we did an episode on Semaglutide, the then-recently-approved drug for weight loss that was originally approved for Type 2 diabetes. Since that episode another paper has come out on what happens to weight when the drug is discontinued, and another on Mounjaro, a drug approved for Type 2 diabetes. Related HCT episodes: Semaglutide and Weight Loss: https://youtu.be/fb_dxXoiVK4 Be sure to check out our podcast! https://www.youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4 Other Healthcare Triage Links: 1. Support the channel on Patreon: http://vid.io/xqXr 2. Check out our Facebook page: http://goo.gl/LnOq5z 3. We still have merchandise available at http://www.hctmerch.com 4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw Credits: Aaron Carroll -- Writer Tiffany Doherty -- Writer and Script Editor John Green -- Executive Producer Stan Muller -- Director, Producer Mark Olsen – Art Director, Producer

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THIS IS NOT MEDICAL ADVICE- just a conversation between us. . This episode of "Ask Sarah from Texas" focuses on weight loss shots, specifically GLP-1 medications like Wegovy. The host shares her experience after one week of using Wegovy and brings on a guest, Susan, to discuss the topic in more depth. The podcast aims to provide insights into: What GLP-1 Medications Are: Overview of weight loss shots and how they work. Benefits and Uses: How these medications can assist with weight loss. Costs and Accessibility: Price variations, availability, and how to obtain these medications. Side Effects: Potential downsides and what to expect while using them. Personal Experiences: Sarah shares her journey and invites audience interaction, encouraging listeners to share their experiences and questions. The discussion is conversational and informational, with a disclaimer that it is not medical advice. The podcast is recorded live on TikTok and YouTube, making it interactive with audience participation., if this LOW TECH girl can figure out Streamyard, so can YOU! It's been so easy to now go LIVE on multiple platforms at once and upload my podcast immediately! Let me know if you love it too! Check out StreamYard: https://streamyard.com/pal/d/4946325991981056

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Are you struggling to lose weight and looking for a natural and effective solution? Look no further than Power Keto! This revolutionary weight loss supplement has taken the market by storm, and it was recently featured on the hit TV show Shark Tank. With its powerful blend of ingredients, Power Keto can help you achieve your weight loss goals and transform your body like never before.

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Power Keto harnesses the power of ketosis to help your body burn fat for energy instead of carbohydrates. This natural metabolic state is achieved by following a low-carb, high-fat diet, forcing your body to use stored fat for fuel. However, reaching and maintaining ketosis can be challenging for many people. That’s where Power Keto comes in. By providing your body with exogenous ketones, Power Keto can help kickstart and maintain ketosis, making it easier for you to burn fat and lose weight.

But Power Keto is more than just a weight loss supplement. It also contains a unique blend of ingredients that work together to boost your metabolism, increase energy levels, and suppress appetite. This powerful combination can help you overcome the most common barriers to weight loss and achieve long-lasting results.

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Power Keto is backed by scientific research and clinical studies demonstrating its effectiveness in promoting weight loss. One key ingredient in Power Keto is BHB (Beta-Hydroxybutyrate), a type of exogenous ketone that can help your body enter ketosis more quickly and easily. BHB is known to enhance fat burning, improve cognitive function, and support overall health. By incorporating BHB into its formula, Power Keto delivers real results that you can see and feel.

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Don’t let your weight hold you back any longer. Take control of your health and unlock the power of keto with Power Keto. Whether you’re just starting your weight loss journey or looking to break through a plateau, Power Keto can help you achieve the results you desire. Try it today and discover the difference it can make in your life.

FAQs about Power Keto

1. How does Power Keto work?

Power Keto works by helping your body enter and maintain a state of ketosis, where it burns fat for energy instead of carbohydrates. This leads to rapid weight loss and increased energy levels.

2. Is Power Keto safe to use?

Yes, Power Keto is made with natural ingredients that are safe and effective for most people. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement.

3. How quickly can I expect to see results with Power Keto?

Results may vary, but many people experience noticeable changes in their weight and energy levels within the first few weeks of using Power Keto. Consistent use and a healthy lifestyle are key to achieving lasting results.

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