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GLP-1 “drops” are NOT the real deal — and they’re not backed by science or approved for weight loss. As a healthcare provider, I’m here to tell you the truth: 💉 Real GLP-1 medications are injectable and prescribed by licensed professionals. 💧 These “drops” are nothing more than a scam targeting people desperate to lose weight. Don’t waste your money — and definitely don’t risk your health. 🎯 Follow for real, evidence-based information on GLP-1s, weight loss, and metabolic health. 👀 Let’s stop falling for hype and start focusing on what actually works. This is not medical advice. Always consult a licensed healthcare provider. #glp1sideeffects #glp1 #healthshorts #obesity #semaglutide #tirzepatide

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🔥 Are you actually losing fat on GLP-1, or is it just water weight? 🔥 You step on the scale, and the numbers are dropping—but wait! Is this real fat loss, or just temporary water weight? Many people on GLP-1 medications like Ozempic, Wegovy, and Mounjaro see quick results, but not all weight loss is the same. If you’re wondering whether your progress is sustainable fat loss or just water fluctuations, this video breaks it all down for you! Hey everyone, welcome back to NNENNA ON GLP-1! If you’re new here, I’m Nnenna, and I share real experiences, science-backed strategies, and no-nonsense advice to help you navigate your GLP-1 journey. If that sounds like something you need, hit that subscribe button and let’s dive into today’s topic! 🔬 Fat Loss vs. Water Weight: What’s the Difference? Water weight is fluid retention in your body, which can change daily based on hydration, sodium intake, hormones, and stress. It’s why you can gain or lose 2-5 pounds overnight without changing your diet. Fat loss, on the other hand, happens when your body burns stored fat for energy, which is a slower, more permanent process. This is where real body transformation happens! A lot of people lose weight quickly when starting GLP-1, and while that’s exciting, much of that initial drop is water weight, not fat. Here’s why: ✅ GLP-1 reduces appetite, leading to lower sodium intake and less water retention ✅ Carbs hold water (1 gram of glycogen = 3 grams of water) ✅ Eating fewer processed foods means less bloating and sodium-related water retention ✅ Hydration levels change, causing temporary weight fluctuations 💡 Signs You’re Losing Fat (Not Just Water Weight!) 🔹 Slow & Steady Scale Drops – Fat loss happens at 1-2 lbs per week, while water weight fluctuates daily. 🔹 Clothes Fit Differently – Even if the scale doesn’t move, body composition changes mean looser clothes. 🔹 More Energy, Less Bloating – Fat loss improves metabolism, while water loss can make you feel drained. 🔹 Lower Body Fat Percentage – Use scans or calipers to track true fat loss. 🔥 How to Ensure Real Fat Loss on GLP-1 💪 Prioritize Protein: Aim for 80-100g daily to maintain muscle while losing fat. 🏋️‍♀️ Strength Train: Cardio is great, but lifting weights preserves muscle and keeps your metabolism high. 💦 Drink More Water: Hydration reduces bloating and helps your body shed excess fluids naturally. 🥗 Eat Whole Foods: Cut down on processed foods & sodium to minimize water retention. 📏 Focus on Measurements & Progress Photos: The scale isn’t the only indicator of success!

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Ozempic rewires your brain, making you dislike junk food and crave healthy options. We explore this weight loss phenomenon and its surprising effects. It's unlike anything we've ever seen! #Ozempic #WeightLoss #Health #Fitness #Diet #HealthyEating #WeightLossJourney #OzempicSideEffects #MedicalBreakthrough #Nutrition

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Struggling with fat loss even though you’re “doing everything right”? I was too—until I made these shifts: 1️⃣ Stop skipping mealsFasting longer for “better results” or eating only once a day can tank your metabolism & hormones. If you want to burn fat & build muscle you MUST fuel your body intentionally & that often times means eating MORE. 2️⃣ Take it easy on the Peanut butter, FullerAvocados, nuts, and PB are great—but easy to overdo. Fat is dense (9 cal/g!). THIS WAS ME! Scaling back gave me room for more protein, fiber & kept me in a slight calorie deficit for fat loss. 3️⃣ Carbs aren’t the enemyCutting carbs might help short-term, but it’s not sustainable. Bring back complex carbs (oats, potatoes, rice, fruit) to boost energy, performance, & your metabolism. 4️⃣ Ditch random workouts babeGrabbing free workouts off IG? Winging it in the gym? Random effort = random results. A structured strength program with progressive overload is a key ingredient to results. 5️⃣ Mindset shift: “I GET to”Stop punishing yourself. Move & eat from a place of self-respect, not guilt. Celebrate what you’re capable of. Joy is the secret weapon in sustainable fat loss. Change your thoughts, change your life. ✨If your body feels like it’s working against you, I promise there’s a better way. I help women 40+ transform their health without burnout.💬 Comment PLAN & I’ll send the exact method I use to help clients burn fat & build lean muscle in just 6 weeks.

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We all have the same 24 hours. It’s not about “having time.” It’s about choosing where your time goes. Your health, your body, your mindset, that’s on you to make non-negotiable. Stop with the excuses. It’s not about finding perfect moments to work out or eat right. It’s about carving out those 20 or 30 minutes every day no matter what. The small steps add up. Every decision to choose health over convenience counts. So, if you’re still waiting for the “perfect time” to make a change, here’s a reality check: There isn’t one. You have the time, and now it’s time to make it count. It’s that simple. No more waiting, no more “I’ll start tomorrow.”

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Is Postpartum Weight gain an issue for you? Watch this video. 💜Comparison Chart: https://comparesemaglutide.com/semaglutide-comparison-chart---2024 Hey there, Mama! I know exactly what you're going through. You’ve got a million things on your plate, and let’s be real, you probably haven’t had a moment to just focus on yourself. Between the kids, the endless chores, and trying to take care of everyone, it’s easy to forget what it feels like to feel like you again. That’s why in this video, I’m sharing an easy, no-fuss tip to help you start losing that weight, boost your energy, and feel more like yourself. You’ve probably tried countless diets and workouts with little to no results, but I’m here to tell you – there’s hope! I’m Peggy, and I’m here to help you navigate the world of online Semaglutide providers. I know it can be overwhelming trying to figure out who to trust, which is why I’ve made it easy with my detailed comparison chart of over 60 online providers. I’ve broken down the pricing, reliability, and even the options for monthly or bulk orders. For those of you who are tired of in-person consultations, some providers even offer Semaglutide shipped straight to your door – no fuss, no time wasted. I even share my personal favorite, Joi Women's Wellness, and how they offer a great deal on an 8-month supply. Plus, I’ve got exclusive coupon codes to save you some cash! Now, you might be asking, "Does Semaglutide actually work?" Yes, it does! It’s a clinically proven medication that helps with weight loss by reducing appetite and curbing cravings, making it easier to adopt healthier habits. While it’s not a quick fix, when combined with a better diet and some movement, it can help you lose that stubborn weight. I’ve been on Semaglutide myself and had great results – I lost the last 15 pounds I gained during menopause. If you're ready to start your own journey, check out my comparison chart and exclusive deals in the description below. Mama, it’s your time to shine, and I’m here to help you get there! #postpartum #postpartumweightgain #postpartumweightlossjourney #semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter #weightlossgoals #weightwatchers #weightlosstips #tipsforweightloss * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.