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http://www.RapidFatLossBlueprint.com Click the link to the left to grab a FREE copy f the 21 Day Roadmap to Fat Loss This is a great lower body workout routine - It's a leg blaster to help you lose body fat called "Make It Count." Mark a distance of about 30 yards. Perform broad jumps for that distance and count how many reps it took. Then take that number and do that man reps of each of the following: Squats x your number Jumping Lunges x your number Overhead one legged step ups x your number each leg Side to Side Squat Jumps Walking Lunges x your number each leg One Legged Hip Raises c your number each leg Complete as many rounds of this circuit that you can in 20 minutes, starting with the broad jumps each leg.

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