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Are you on Ozempic, Wegovy, Mounjaro, or Zepbound—and wondering how to actually keep the weight off for good? You’re in the right place. There’s a lot of hype, misinformation, and even shame around GLP-1 weight loss medications. Some people swear by them. Others criticize them. And then there’s the BIG question: What happens when you stop taking them? Here’s the truth: These drugs are a tool, not a magic fix. And if you’re not making key lifestyle changes while using them, you’re setting yourself up for weight regain the moment you come off. In this video, I’m breaking it ALL down: ✅ The biggest mistakes people make on these medications ✅ Why muscle loss, metabolism slowdowns, and nutrient deficiencies are a REAL risk ✅ The 5 key steps my most successful clients follow to keep weight off long-term ✅ How to manage side effects like nausea, constipation, and fatigue ✅ What you need to do NOW to make sure your weight loss is sustainable If you’re taking Ozempic, Mounjaro, Wegovy, or Zepbound—or thinking about it—this video will help you avoid the yo-yo dieting cycle and make the most of your journey. 💬 Comment Below: Are you on one of these medications? What’s been your biggest challenge? Let’s talk! 🎯 Ready for expert guidance & a personalized plan? Book a FREE coaching call with me: https://calendly.com/ericaouderland/30min 🔔 Subscribe for weekly coaching on sustainable weight loss & body confidence: @supermamamindbody #perimenopause #ozempic #ozempicweightloss #mounjaro #wegovy #glp1 #weightlossjourney #sustainableweightloss #healthcoach #healthcoachtips #fatloss #hormones #metabolismweightloss #weightlossover40

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Semaglutide is a medication that has recently gained popularity for its potential to aid in weight loss. Originally developed to treat type 2 diabetes, semaglutide has shown promising results in helping individuals shed unwanted pounds. If you are considering incorporating semaglutide into your weight loss journey, it is important to understand how to properly take this medication for optimal results. In this comprehensive guide, we will walk you through the process of taking semaglutide for weight loss, including dosing instructions, potential side effects, and tips for success.

Understanding Semaglutide for Weight Loss

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of incretin hormones in the body, which help regulate blood sugar levels and promote feelings of fullness. In addition to its benefits for managing diabetes, semaglutide has been found to lead to weight loss in clinical trials.

When taken for weight loss, semaglutide is typically administered via subcutaneous injection once a week. The medication comes in a pre-filled pen that is easy to use and can be self-administered at home. It is important to follow your healthcare provider’s instructions on how to properly inject semaglutide and rotate injection sites to prevent irritation.

In addition to taking semaglutide, it is important to maintain a healthy lifestyle that includes regular exercise and a balanced diet. Semaglutide is not a magic weight loss solution, and its effects are most pronounced when combined with healthy habits. Be sure to discuss your weight loss goals with your healthcare provider and develop a plan that is tailored to your individual needs.

How to Take Semaglutide

Before starting semaglutide for weight loss, your healthcare provider will determine the appropriate dose for you based on your individual needs and medical history. It is important to follow your provider’s dosing instructions carefully and not to adjust your dose without consulting them first.

To administer semaglutide, start by washing your hands and preparing the injection site as instructed. Remove the cap from the pen and attach a new needle before dialing up the correct dose. Pinch a fold of skin and inject the medication at a 90-degree angle, holding the pen in place for a few seconds to ensure the full dose is delivered. Dispose of the needle in a sharps container and store the pen as directed.

It is important to take semaglutide on the same day each week to maintain consistent levels of the medication in your system. If you miss a dose, take it as soon as you remember unless it is close to the time for your next scheduled dose. Do not double up on doses to make up for a missed one.

Potential Side Effects of Semaglutide

As with any medication, semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and abdominal pain. These side effects are usually mild and tend to improve as your body adjusts to the medication.

In rare cases, more serious side effects such as pancreatitis or kidney problems may occur. If you experience severe or persistent side effects while taking semaglutide, contact your healthcare provider immediately. It is important to report any adverse reactions to your provider so they can adjust your treatment plan if necessary.

It is also important to be aware of the signs of low blood sugar (hypoglycemia) while taking semaglutide, especially if you have diabetes. Symptoms of hypoglycemia may include sweating, confusion, dizziness, shakiness, and rapid heartbeat. If you experience these symptoms, be sure to check your blood sugar levels and treat low blood sugar as directed by your healthcare provider.

Tips for Success with Semaglutide

To maximize the benefits of taking semaglutide for weight loss, it is important to incorporate healthy habits into your daily routine. Focus on eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and limit your intake of processed foods and sugary drinks. Aim to exercise regularly, including both cardiovascular exercise and strength training, to support your weight loss goals.

It can also be helpful to keep a food diary or track your progress using a weight loss app to stay motivated and accountable. Set realistic goals for yourself and celebrate your successes along the way. Remember that weight loss is a journey, and it is important to be patient and persistent in your efforts.

Finally, be sure to communicate openly with your healthcare provider about your progress and any challenges you may encounter while taking semaglutide. Your provider can offer guidance and support to help you navigate your weight loss journey successfully. By working together with your healthcare team and staying committed to your goals, you can achieve lasting weight loss with the help of semaglutide.

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### Podcast-Links - Spotify: [Real Talk Respawns auf Spotify](https://open.spotify.com/user/31wdzfxldohixr6sktxmi45ysbki?si=9fc7306b95bd4e21) - YouTube: [Real Talk Respawns auf YouTube](https://www.youtube.com/@RealTalkRespawnsEH) - TikTok: [Real Talk Respawns auf TikTok](https://www.tiktok.com/@real.talk.respawn?_t=ZN-8t7CPkDniNC&_r=1) - Instagram: [Real Talk und Respawns auf Instagram](https://www.instagram.com/real_talk_und_respawns) - Twitter (X): [Real Respawn auf X](https://x.com/RealRespaw93353?s=08) --- ### Hobby Gourmet - TikTok: [Hobby Gourmet auf TikTok](https://www.tiktok.com/@hobbygourmet1603?_t=ZN-8t7LlF08aUY&_r=1) - Instagram: [Hobby Gourmet auf Instagram](https://www.instagram.com/hobbygourmet1603?igsh=a3RoZG42MzN0cmR5) --- ### Deutscher YouTube-Lifestyle-Kanal Bereich: 👉🏻Folge mir auf allen Plattformen, um nichts zu verpassen: - Instagram: [neuer_tag_neues_wachstum](https://www.instagram.com/neuer_tag_neues_wachstum/profilecard/?igsh=aGR5bHRmeXJsdjQ5) - Twitter (X): [EliasJalow61219](https://x.com/EliasJalow61219?t=D2VLJesxMrdxX-ma9X2hLA&s=09) - TikTok: [neuertagneueswachstum](https://www.tiktok.com/@neuertagneueswachstum?_t=8ro8qzaJRAs&_r=1) - Snapchat: [epicgrowthquest](https://www.snapchat.com/add/epicgrowthquest?share_id=VcoVyhUwg2s&locale=de-DE) --- ### Englischer YouTube-Kanal Bereich: 👉🏻Follow me on all platforms to stay up to date: - Twitter (X): [EliasJalow91801](https://x.com/EliasJalow91801?t=wVqlpuFBrKsZQEZ-m6w8iw&s=09) - TikTok: [new.day.new.growt](https://www.tiktok.com/@new.day.new.growt?_t=8ro90ADOPxO&_r=1) - Instagram: [new_day_new_growth](https://www.instagram.com/new_day_new_growth/profilecard/?igsh=MW9ndWY5Ym80Y3RmMg==) --- ### Gaming-Kanal Bereich: 👉🏻Schau dir meinen Content auf allen Plattformen an: - Instagram: [epicgrowthquest](https://www.instagram.com/epicgrowthquest/profilecard/?igsh=b2ZvbTh1enBjdTIx) - Twitter (X): [max6cool](https://x.com/max6cool?t=vrYO0q4uZMot9SDLdu43Fg&s=09) - Twitch (für Livestreams): [epic_growth_quest auf Twitch](https://www.twitch.tv/epic_growth_quest) - TikTok: [epicgrowthquest_thereal1](https://www.tiktok.com/@epicgrowthquest_thereal1?_t=8roA0MuSG3y&_r=1) - Snapchat: [epicgrowthquest](https://www.snapchat.com/add/epicgrowthquest?share_id=VcoVyhUwg2s&locale=de-DE) "In this video, I'm sharing my preparations for transitioning to the Keto diet. I explain what the Keto diet entails and why I've decided to take this path. I talk about the importance of a low-carb breakfast and how my morning ritual will support my energy levels throughout the day. Additionally, I'll provide tips on how to overhaul your kitchen for 'Keto'—from selecting healthy fats like avocado oil and coconut oil to stocking up on low-carb snacks. I invite you to share your own preparations and experiences in the comments! Stay tuned for my next video, where I'll discuss my lunchtime eating within the Keto framework." Hastags Tomorrow - Preparing for the Keto Diet #ForYou, #ForYouPage,#FYP, #Viral, #Trending, #ExplorePage, #keto, #carnivorediet, #nutritionjourney, #mealprep, #healthylifestyle, #ketorecipes, #carnivore, #lowcarb, #highfat, #foodpreparation, #healthyeating, #wellnessjourney, #dietplan, #selfcare, #fitlifestyle, #personaltransformation, #healthychoices, #diettransition, #ketoadventures, #foodie,

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Avocados are one of the most powerful superfoods for anyone following a low carb lifestyle. In this video, you’ll learn how avocados help with weight loss, improve heart health, balance blood sugar, and provide long-lasting energy while supporting ketosis. Packed with fiber, healthy fats, and essential nutrients, avocados are a must-have on your keto meal plan. Whether you're a beginner or experienced with the ketogenic diet, these benefits will help you stay on track and feel your best. ✅ Low in carbs and rich in nutrients ✅ Supports fat burning and satiety ✅ Boosts overall wellness on keto 🎁 Download your FREE 21 Keto Recipes Guide: https://tinyurl.com/musjv45d If you’re ready to take your health to the next level, start by adding more avocados to your plate. ________________ LIKE. SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍 #healthyfood #avocado #ketodiet Thanks for watching the video 10 Amazing Health Benefits of Avocados on the Keto Diet

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Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful. Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with selenium): https://bit.ly/MineralFix (discount) Research: Low Salt + Low Protein diets lead to weaker bones https://link.springer.com/article/10.1007%2Fs00198-014-2973-1 https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/ https://academic.oup.com/qjmed/article/101/7/583/1527526 Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/ Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2 50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155 Calorie restriction & Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/ Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity REAL SALT for Bone Health: http://bit.ly/RealSalts (discount) Check your A1c at home: https://bit.ly/A1CatHome (discount) ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.