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Not only does muscle strength support daily activities and overall well-being, but it also plays a significant role in preventing osteoporosis and preserving bone density. In this video, Dr. Doug Lucas explores the potential benefits of supplements, particularly Essential Amino Acids and Branched- Chain Amino Acids, in building muscle during perimenopause and after menopause, and their impact on osteoporosis prevention. PURE CLEAN PERFORMANCE WEBSITE: https://purecleanperformance.com/ USE DISCOUNT CODE: PCPOHH15 *FIND HIGH-QUALITY SUPPLEMENTS HERE!* https://us.fullscript.com/welcome/dlucas1621889766/store-start 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *HEALTH SPAN NATION:* https://www.optimalhumanhealth.com/hsn 📚⚡️ *JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES:* www.optimalbonehealth.com/bonus 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #supplements #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Introduction 2:23 What are EAAs? and BCAAs? 4:35 Position Statement 9:37 Masterclass Registration Link 10:13 First Study 12:04 Second Study 13:42 Third Study 14:51 Closing Summary 15:30 Product Details 16:36 Pure Clean Performance Link

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The Secret to Losing Belly Fat Fast Get ready to say goodbye to unwanted belly fat! In this video, Dr. Janine shares her proven method to help you lose belly fat fast and achieve the flat stomach you've always wanted. With her expert guidance, you'll learn the secrets to burning belly fat and revealing a slimmer, healthier you. Whether you're struggling with weight loss or just want to feel more confident in your own skin, this video is for you. So, what are you waiting for? Watch now and start your journey to a flatter, healthier belly today! Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON241154

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00:00 - GLP-1 Drugs: Shifting Consumer Pack Sizes in the CPG Industry 04:51 - How GLP-1 Weight Loss Drugs Are Reshaping the Food Industry 09:15 - Ozempic Menus: How Weight-Loss Medications Are Changing Restaurant Dining 1. GLP-1 Drugs: Shifting Consumer Pack Sizes in the CPG Industry The increasing popularity of GLP-1 drugs like Ozempic, WeGovy, and Mounjaro is reshaping consumer behavior and prompting a potential shift in consumer packaged goods (CPG) packaging. A recent Big Chalk Analytics survey of 4,511 U.S. shoppers indicates that 11.2% of adults are currently using GLP-1 drugs, and 8.3% are considering it within the next 12 months. This trend is leading to a significant reduction in caloric intake, estimated between 16% to 39%, which could translate to a 1.2% to 2.9% reduction in overall food sales, with snacks and sweets taking the biggest hit. As consumers reduce their caloric intake, there is a growing demand for smaller package sizes, potentially reversing the 'bigger-is-better' trend that has dominated the industry for decades. Food manufacturers and retailers may need to adapt their product offerings to cater to this new demographic, with an increased focus on high-protein, smaller-sized foods. This shift is already evident as companies like Nestlé and Conagra launch GLP-1-friendly products, including Nestlé's Vital Pursuit line of frozen dinners and Conagra's 'On Track' badge for 26 products in its Healthy Choice line. The report suggests that GLP-1 users are trading down on package sizes, with coffee and soft drinks showing the highest percentage of downsizing. As consumer demand for smaller pack sizes grows, food manufacturers may be motivated to reduce package sizes to meet the needs of the growing GLP-1 demographic, diversifying product offerings to include smaller sizes while maintaining larger options. This trend is expected to have significant implications for the CPG industry, with potential impacts on sales, product development, and marketing strategies. 2. How GLP-1 Weight Loss Drugs Are Reshaping the Food Industry Discover how GLP-1 weight loss drugs like Ozempic and Wegovy are transforming the food industry by altering consumer eating habits. Learn about the decline in grocery spending, shifts in dietary preferences, and new product innovations from companies adapting to these changes. Understand why food remains essential for nutrition, social experiences, and cultural connections despite reduced appetites. Stay informed on what this means for the future of food marketing and consumption. 3. Ozempic Menus: How Weight-Loss Medications Are Changing Restaurant Dining Discover how Ozempic and other GLP-1 weight-loss drugs are transforming restaurant menus and dining habits. Learn why eateries are introducing smaller, 'Ozempic-friendly' meals to cater to diners with reduced appetites, and how these drugs are impacting food choices, portion sizes, and even food waste. Hear from restaurant owners about their new strategies, see examples of mini-meals and snack-style plates, and find out what these changes mean for diners and the future of eating out. Key topics: - How GLP-1 medications like Ozempic, Wegovy, and Zepbound work to suppress appetite - Real examples of 'Ozempic menus' and mini-meal offerings in restaurants - The impact on restaurant profits, food waste, and dining culture - What to expect if you’re dining out while taking weight-loss drugs Perfect for foodies, health-conscious viewers, and anyone interested in the latest trends in dining, nutrition, and weight-loss. Keywords: Ozempic menu, GLP-1 restaurant trends, weight-loss drugs, smaller portions, healthy meals, food waste, dining out tips

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