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Are you accidentally sabotaging your GLP-1 progress by eating too little? Many people think eating less = faster weight loss, but the truth is, undereating can actually slow your results, mess up your metabolism, and lead to muscle loss. 😳 In today’s video, I break down: ✅ Why GLP-1 lowers appetite so much 🍽️ ✅ The dangers of eating too little—muscle loss, metabolism slowdowns & more! 💪 ✅ How much you should actually be eating for sustainable weight loss 📊 ✅ The best foods to fuel your body while on GLP-1 🥑 💡 Want my FREE guide? Download “The Dangers of Undereating on GLP-1: What to Do & What to Avoid” here: https://drive.google.com/file/d/1QKLwSs0DbWHCCczcJG_9kBlfJQ_mjmEa/view?usp=sharing 💬 Let’s Talk! Have you struggled with low appetite on GLP-1? Are you getting enough protein? Drop a comment below and let’s discuss! 🔔 Subscribe for More: New videos every week on GLP-1, weight loss, and real-life strategies that WORK! #GLP1 #WeightLoss #Metabolism #HealthyEating #GLP1Diet

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Join Jackson LeMay as he shares his personal journey with obesity and his struggles with food. Discover how GLP-1 medications have impacted his health and well-being. He highlights the importance of consulting with a doctor, navigating insurance coverage, and working with a dietitian for personalized support. - 💡 Jackson's journey highlights the complex relationship between obesity, mental health, and disordered eating. It underscores the need for a holistic approach that addresses both physical and psychological aspects of weight management. - 💡 The availability of GLP-1 medications like Semaglutide (Wegovy) can have a profound impact on individuals struggling with obesity, improving metabolic health, reducing inflammation, and aiding in weight loss. - 💡 Consulting with a doctor and navigating insurance coverage is crucial for accessing GLP-1 medications. It may require advocating for coverage and exploring formulary exceptions to ensure affordability and availability. - 💡 Working with a dietitian is essential for developing a personalized and sustainable approach to nutrition during the weight loss journey. They can help individuals prioritize protein and fiber, address specific health conditions, and create a well-rounded meal plan. - 💡 Jackson's experience highlights the importance of finding the right medication and dose that works for each individual. It may involve trying different options and consulting with a healthcare professional to determine the most effective and safe treatment plan. - 💡 GLP-1 medications have the potential to positively impact the lives of young people struggling with obesity. Expanding access to these medications for this population can help address the physical and mental health challenges associated with obesity. - 💡 Jackson's story emphasizes the significance of community support and finding inspiration through social media platforms like TikTok. These platforms can provide valuable information, connection with others on a similar journey, and resources for navigating weight management. Find Jackson: Instagram: https://www.instagram.com/jack_lemay TikTok: https://www.tiktok.com/@jacklemay03 Facebook: https://www.facebook.com/profile.php?id=100071377534024 Clapper: https://clapperapp.com/Glp1girl Find Kelly: GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1girlie TikTok #:1 https://www.tiktok.com/@zenandmeow TikTok #:2 https://www.tiktok.com/@justloseit2024 Clapper: https://clapperapp.com/Glp1girl

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We explore AMPK activation and berberine's strength. Some things like berberine have negative side effects; it inhibits mitochondrial respiration, targeting mitochondrial complex 1, like metformin. Even though it stimulates AMP kinase, it might negatively affect mitochondrial function. #AMPK #Berberine #Mitochondria #MitochondrialFunction #Metformin #SupplementScience #Biohacking #CellularHealth #HealthOptimization #Wellness

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La berbérine, ce nom revient de plus en plus souvent, surtout depuis qu’on la compare à la metformine ou même à l’Ozempic naturel. Elle serait capable de réduire la glycémie, améliorer la sensibilité à l’insuline et donc… favoriser la perte de poids. Mais est-ce que c’est vrai ? Est-ce que la berbérine peut VRAIMENT vous aider à brûler plus de graisses ? Dans cette vidéo, on fait le point, calmement et avec les données scientifiques. 🔍 Vous allez découvrir : Ce qu’est la berbérine et d’où elle vient Son action sur l’enzyme AMPK (celle qu’on active en jeûne ou à l’entraînement) Comment elle influence la glycémie, le métabolisme, et la combustion des graisses Les effets constatés dans plusieurs études cliniques et méta-analyses Les meilleures formes à consommer (et celles à éviter) Les dosages efficaces et autorisés en Europe Les effets secondaires possibles et les précautions à prendre 📌 Chapitrage 00:00 Intro 00:34 C'est quoi la Berberine ? 00:58 Son secret 02:58 Pourquoi réduire l'insuline ? 03:55 Comment la Berberine réduit l'insuline ? 04:38 Études scientifiques 05:40 Effets secondaires ? 06:10 Quelles formes de Berberine choisir ? 06:50 Quel dosage ? 07:07 Conclusion 07:37 BONUS 📩 E-BOOK : https://dixsupps.com/e-book-1/ 👉 Lien du produit : https://dixsupps.com/fat-burner/ 🧮 Nos Calculateurs : 👉 https://dixsupps.com/calculateur-dosage-creatine/ 👉https://dixsupps.com/calculateur-metabolisme-calorie-mb-dej/ 👉https://dixsupps.com/calculateur-de-gain-de-masse-musculaire/ 👉https://dixsupps.com/calculateur-1-rep-max-musculation/ 👉https://dixsupps.com/calculateur-imm/ 👉https://dixsupps.com/calculateur-vo2-max/ 🛒 Découvre tous nos produits de qualité : Shilajit, Créatine, Pré-workout, Brûleur de graisses, Turkestérone, Ecdystérone, Apigénine, Oméga 3, NAD+, Magnesium Zinc, Rhodiola rosea… ➡️ https://dixsupps.com 📲 Suis-nous sur les réseaux pour plus de contenu : Instagram : https://instagram.com/dixsupps TikTok : https://tiktok.com/@cyril.certain Twitter (X) : https://twitter.com/dixsuppsfr Facebook : https://facebook.com/dixsupps Twitch : https://twitch.tv/dixsupps/about Threads : https://threads.com/dixsupps Pinterest : https://pinterest.fr/dixsupps