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Sameer joined me almost 7 months back with a goal to improve his overall health and fitness levels, before joining me sameer had no experience with gym or dieting, being a busy professional he always wanted to work on his fitness but never got time due to work and family responsibilities. I still remember our first call when he told me about his daily schedule, I told him it will be a challenge to follow the plans for first few weeks but after that it will be very easy for you. Throughout the journey we faced a lot of challenges, including a knee injury which he got while playing football, but sameer never stopped following the plans, even after the injury we changed the plans and took permission from the doctor to exercise with the new plan. Sameer was 100% consistent throughout the journey and because of which he got following results - *BEFORE* 👉 Weight – 185lb (84kg) 👉 Measurements(in inches) : 1.Waist a. On navel – 41.7 b. Above navel – 41.5 c. Below navel – 42.4 2.Shoulder to Shoulder - 16 3.Chest – 42.2 4.Hips - 42 5.Thighs - 24 6.Biceps – 13.5 7.Neck - 15 8.Calves – 15.2 *AFTER* 👉 Updated Weight- *63.90* 👉 Updated measurements - Waist(in inches)- On Navel – *32* Above Navel – *31.25* Below Navel – *32.375* Chest(in inches)- *37* Biceps(in inches)- Right Without Flex – *11.5* With Flex – *12.625* Left Without Flex – *12.5* With Flex – *12.75* Thighs(in inches) Right *15.5* Thighs(in inches)- Left *15.25* Shoulder to Shoulder (in inches)- *15* Hips(in inches)- *34.75* Calves(in inches) (right)- *14* Neck(in inches) – *13.5* We lost over 20 kgs and 10 inches on abdomen, not just this, his health markers are on point, his strength levels and endurance have improved drastically. This is what happens when you work hard and have the right guidance ✅ I am proud of him for putting in consistent efforts during the program. If Sameer sir can do it you can do it too 🔥 ------------------------------------------------------------ ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 ----------------------------------------------------------------- ✔️FATLOSS ✔️MUSCLE GAIN/WEIGHT GAIN ✔️ PHOTOSHOOT PREP ----------------------------------------------------------------- To See my Qualifications and Client Results Please check my highlights 💪✌️ ----------------------------------------------------------------- #fatloss #weightloss

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Are you looking for a delicious and convenient way to incorporate apple cider vinegar into your daily routine? Look no further than apple cider vinegar gummies! These tasty treats offer all the health benefits of traditional apple cider vinegar in a convenient and easy-to-take form.

Discover Apple Cider Vinegar Gummies

At Chemist Warehouse, you can find a wide range of apple cider vinegar gummies to suit your needs. Whether you’re looking to support weight management, improve digestion, or boost your immune system, there’s a gummy for you. Made with high-quality ingredients and natural flavors, these gummies are a delicious way to get your daily dose of apple cider vinegar.

Benefits of Apple Cider Vinegar Gummies

1. Digestive Support: Apple cider vinegar is known for its ability to support healthy digestion. The acetic acid found in apple cider vinegar can help balance the pH levels in your gut, aiding in digestion and reducing bloating and discomfort.

2. Weight Management: Some studies suggest that apple cider vinegar may help support weight management by promoting feelings of fullness and reducing appetite. Adding apple cider vinegar gummies to your daily routine may help support your weight loss goals.

3. Immune Support: Apple cider vinegar is rich in antioxidants and beneficial nutrients that can help support a healthy immune system. By incorporating apple cider vinegar gummies into your daily routine, you can give your immune system a boost and help ward off illnesses.

How to Incorporate Apple Cider Vinegar Gummies Into Your Routine

1. Begin by following the recommended dosage on the product packaging. Most apple cider vinegar gummies suggest taking 1-2 gummies per day.

2. Take your gummies with a meal to help aid in digestion and maximize absorption of the nutrients.

3. Consistency is key when it comes to seeing results. Make sure to incorporate your apple cider vinegar gummies into your daily routine for best results.

Are Apple Cider Vinegar Gummies Safe for Everyone?

While apple cider vinegar gummies are generally safe for most people, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine. If you have any underlying health conditions or are pregnant or nursing, it’s especially important to seek medical advice before taking apple cider vinegar gummies.

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By shopping at Chemist Warehouse, you can find a variety of apple cider vinegar gummies to choose from. Whether you’re looking to support your digestive health, manage your weight, or boost your immune system, there’s a gummy for you. Give apple cider vinegar gummies a try today and see the benefits for yourself!

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3z1dEwW For more info on health-related topics, go here: http://bit.ly/2uKGdy2 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about the 15 reasons why you are not losing weight on a low-carb ketogenic diet plan. Weight loss is not the best indicator of getting healthy. The ketogenic diet plan is based on the principle that you have to get healthy first, then lose weight. 1. You are losing but increase muscle – the muscles are repairing. 2. Eating too frequently – do start intermittent fasting. 3. Carbs too high – if you have a slow metabolism, are menopausal, or have a thyroid problem, get your carbs less than 10g or zero. 4. Doing keto partially – like cheat days, it will kick you out of ketosis for several days. 5. Sugar alcohols – alternative sweeteners that could cause disruption in the gut flora because some of them act as a fiber where it can retain fluid. 6. Stress – from losses, trauma, and surgery can spike cortisol, which turns the muscle into sugar which then raises the insulin. 7. Sleep – a lack of sleep can totally keep you from burning fat. 8. Fat is too high – as the body adapts to fat burning, cut down the dietary fat to force the body to burn its own fat. 9. Protein is too high – too much insulin can stimulate insulin and keep you from losing weight. 10. Dairy/nuts – it potentially could create inflammation in the digestion, gallbladder, and colon. 11. Vegetables too starchy – you may need to avoid consuming starchy veggies. 12. Medications – especially those medications which are anti-anxiety, anti-depressive, antibiotics, etc. 13. No exercise 14. Overtraining 15. Restaurants Best Indicator of Health • Energy level • No cravings • No hunger Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting #keto #ketodiet #weightloss #ketosis

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The keto diet has gained immense popularity in recent years for its numerous health benefits, including weight loss, improved energy levels, and enhanced mental clarity. However, maintaining a state of ketosis can be challenging, especially when it comes to getting all the necessary nutrients. That’s where K3 Spark Mineral Gummies come in. These delicious gummies are specially formulated to provide essential minerals that are crucial for those following a ketogenic diet.

Supporting Your Keto Journey

One of the main challenges of the keto diet is ensuring you’re getting all the necessary minerals to support your body’s functions. Many people on a ketogenic diet may experience deficiencies in key minerals like magnesium, potassium, and zinc, which can lead to muscle cramps, fatigue, and other side effects. K3 Spark Mineral Gummies are specifically designed to help replenish these essential minerals, making it easier for you to stay healthy and energized while following your keto journey.

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Essential Minerals for Optimal Health

Magnesium is essential for over 300 biochemical reactions in the body, including muscle and nerve function, blood sugar control, and energy production. Potassium plays a vital role in maintaining proper fluid balance, muscle function, and nerve signals. Zinc is crucial for immune function, wound healing, and DNA synthesis. K3 Spark Mineral Gummies contain all of these essential minerals in a convenient and delicious form, making it easier for you to ensure you’re meeting your daily requirements.

Delicious and Convenient

One of the best things about K3 Spark Mineral Gummies is that they taste great and are easy to incorporate into your daily routine. Instead of having to take multiple pills or supplements, you can simply enjoy a tasty gummy that provides you with all the essential minerals you need. Whether you’re at home, at work, or on the go, these gummies make it simple to support your keto journey without any hassle.

Boosting Your Energy Levels

Many people on the keto diet experience a boost in energy levels once they enter a state of ketosis. However, maintaining this energy can be challenging if you’re not getting enough essential minerals. K3 Spark Mineral Gummies can help support your energy levels by providing you with the nutrients your body needs to function optimally. Say goodbye to fatigue and hello to sustained energy throughout the day with these convenient gummies.

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When you’re following a keto diet, it’s important to take care of your overall wellbeing to ensure long-term success. K3 Spark Mineral Gummies are not only designed to support your body’s mineral needs but also to enhance your overall health and wellness. By incorporating these gummies into your daily routine, you can feel confident that you’re giving your body the essential minerals it needs to thrive on your keto journey.

Whether you’re just starting out on the keto diet or are a seasoned pro, K3 Spark Mineral Gummies are an excellent addition to your daily routine. With their delicious taste, convenient form, and essential mineral content, these gummies can help you stay healthy, energized, and on track with your keto goals. Try K3 Spark Mineral Gummies today and experience the difference they can make in enhancing your keto journey.

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Semaglutide is a medication that has been making waves in the health and wellness world due to its potential for weight loss. But what exactly is semaglutide, and how does it work? In this article, we will explore the ins and outs of semaglutide and its effects on weight loss.

Understanding Semaglutide

Semaglutide is a type of medication known as a glucagon-like peptide-1 (GLP-1) receptor agonist. It was originally developed to help manage blood sugar levels in people with type 2 diabetes. However, researchers soon discovered that semaglutide also had a secondary effect on weight loss.

When taken as a weight loss medication, semaglutide works by mimicking the effects of GLP-1, a naturally occurring hormone in the body that helps regulate appetite and food intake. By increasing levels of GLP-1 in the body, semaglutide can help reduce hunger and cravings, leading to decreased food intake and, ultimately, weight loss.

Semaglutide is typically administered via injection, either once a week or once daily, depending on the dosage prescribed by a healthcare provider. It is often used in conjunction with a reduced-calorie diet and increased physical activity to maximize its weight loss effects.

The Mechanism of Action

One of the ways in which semaglutide promotes weight loss is by slowing down the emptying of the stomach. This results in a feeling of fullness that lasts longer after meals, reducing the urge to overeat or snack between meals.

In addition to its effects on appetite regulation, semaglutide also helps decrease the absorption of calories from food in the intestines. This means that even if a person does consume more calories than usual, their body will absorb less of those calories, leading to a lower overall calorie intake and, ultimately, weight loss.

Furthermore, semaglutide can also increase the body’s sensitivity to insulin, the hormone responsible for regulating blood sugar levels. By improving insulin sensitivity, semaglutide can help reduce fat storage and promote the burning of stored fat for energy, further aiding in weight loss.

Potential Benefits and Risks

Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight, with some trials demonstrating an average weight loss of 10-15% of body weight over a period of several months.

However, like any medication, semaglutide is not without its risks. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur, so it is important to discuss the potential risks and benefits with a healthcare provider before starting treatment.

In conclusion, semaglutide is a promising medication for weight loss that works by mimicking the effects of a hormone that regulates appetite and food intake. By slowing down stomach emptying, reducing calorie absorption, and improving insulin sensitivity, semaglutide can help individuals achieve significant weight loss when combined with a reduced-calorie diet and increased physical activity.

Frequently Asked Questions

1. How long does it take to see results with semaglutide for weight loss?

Results vary from person to person, but most individuals begin to see weight loss within the first few weeks of starting treatment with semaglutide. Maximum weight loss typically occurs after several months of consistent use.

2. Is semaglutide safe for long-term use?

The long-term safety and effectiveness of semaglutide for weight loss are still being studied. It is important to follow up with a healthcare provider regularly while taking semaglutide to monitor for any potential side effects or complications.

3. Can anyone take semaglutide for weight loss?

Semaglutide is typically prescribed for individuals with a body mass index (BMI) of 27 or higher who also have weight-related health conditions such as diabetes or high blood pressure. It is not suitable for everyone, so a healthcare provider will assess your eligibility before prescribing semaglutide.