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Learn more: https://www.unitypoint.org/news-and-articles/surprising-causes-of-weight-gain-and-when-to-worry Are you stuck on a weight loss plateau? Frustrated that your diet and exercise routine isn't working? In this video, we'll explore the common reasons why you might not be seeing results and provide practical tips to help you break through. We'll discuss: Common weight loss mistakes - unintentional habits that could be hindering your progress Hidden calorie culprits - surprising sources of calories that might be sabotaging your efforts. The role of hormones - How hormonal imbalances can affect weight loss The important of sleep - how lack of sleep can impact your weight loss journey #weightloss #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossjourney #diet #exercise #healthylifestyle #fitness #nutrition #healthyliving #wellness
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Timestamps:
00:00 - Introduction
03:38 - How Safe is Ozempic?
07:00 - Is Ghee Healthy?
07:30 - Does Fasting Increase Metabolism?
08:00 - Does High Protein Intake Damage the Kidney?
09:04- Is Gluten Free Always Better?
09:26 - Coffee VS Tea
10:25 - Is Sattu A Superfood?
11:09 - Is Late Night Snacking Actually Harmful
11:50 - Benefits of Apple Cider Vinegar
12:56 - Do Cold Showers Help With Fat Loss?
12:10 - Link Between Cancer & Dairy
14:44 - The Right Way to Consume Alcohol
16:29 - How Can One Improve Their Gut Health
18:26 - Misleading Marketing by Food Companies
20:07 - Reversing Type 2 Diabetes Through Diet
22:26 - Diet Changes for PCOS
23:33 - Thyroid Management Through Diet
26:46 - Pregnancy & Post Pregnancy Diet
29:30 - Testosterone Boosting Foods for Men
31:05 - Foods for Great Skin
33:08 - Healthy Snack Options
34:50 - Are Makhanas Healthy?
35:50 - Superfoods for the Brain
36:42 - Overhyped Foods
41:38 - How Harmful is Bread?
42:41 - Healthy Dessert Options
43:40 - Sugar & Sugar Alternatives - Monk Fruit, Stevia, Jaggery & Honey
46:18 - Foods for Better Eye Sight
46:52 - Gut Healing Foods
47:13 - Plant Protein VS Whey Protein
49:12 - Anti Ageing Foods
50:30 - Foods That Can Be Used as a Face Pack
51:16 - Anti Inflammatory Foods
52:36 - 2 Meals VS 5 Meals a Day
53:38 - Food For Better Hair Growth
54:14 - Foods for Good Sleep
55:17 - Diet for Fatty Liver
55:43 - Foods to Reduce Cholesterol
56:30 - Benefits of Chewing & Slow Eating
Sleep | Health | Hair Growth | Dr Pal | Ryan Fernando | Khyati Rupani Podcast | Shorts | Nutrition Coach | Ryan Fernando Nutritionist | Diet Plan | | Weight loss | Skin | Apple Cider Vinegar | Ryan Fernando Dr. Pal | Ryan Fernando Raj Shamani | Ryan Fernando Podcast | Nutrition Podcast | Celebrity Podcast | Karan Chugh | Prakhar Ke Pravachan | Diet Secrets | 2025 Podcast | The Ranveer Show | Beer Biceps | Khyati Rupani Interview | Fat Loss Diet Tips | Diet for PCOS | Luke Coutinho Podcast | TRS | Best Protein Source | Which Protein Powder is the Best in India | Nutrition Diet Podcast India 2025 | Veganism | Celebrity Nutritionist | Rujuta Diwekar Interview Nutrition Course | Health Podcast Traya Health | Diabetes | Thyroid | Cancer | Fatty Liver | Cholesterol | Heart | Health Eating | Anti Inflammatory Diet | Gut Healing | Sugar, Monk Fruit, Stevia, Jaggery, Dates, Honey | Healthy Snacks | Bollywood | Pregnancy | Testosterone Boosting Foods | Sex | Skin | Alcohol | Sattu | Coffee Tea | Ghee | Fasting | Gluten Free | Best Diet | Dairy | Weight Loss Drugs - Ozempic Mounjaro Wegovy | The Level Up Podcast | Level Up With Karan Chugh | Healthy Food | Diet Tips | Secrets and Hacks | Indian Podcast | Nutrition Podcast #nutritionpodcast #indianpodcast #podcastindia
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