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Explore the evolving landscape of diet and exercise in a post-Ozempic world. 🗣DISCLAIMER: The content provided on this channel is for informational purposes only and should not be considered as medical advice. It is important to always seek the advice of a qualified healthcare professional before making any changes to your healthcare routine. This channel does not endorse, recommend, or make any representations about the efficacy, appropriateness, or suitability of any information, opinions, suggestions, procedures, treatments, products, links, or other content contained in these videos or description area. Viewers are encouraged to consult with a healthcare professional for any medical concerns. This channel is not responsible, nor liable for any advice, course of treatment, diagnosis, or any other information, services, or products that viewers obtain through this channel. Never disregard professional medical advice or delay seeking treatment based on information seen or heard on this channel. FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. FREE Ways To Show Support to This Channel: 👍🏾Like This Video 😝 Subscribe To The Channel 👀Watch Until The End

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How many steps should you take a day? How many steps is enough to lose weight? Recently most of us have been spending more time at home, although walking is one of the most effortless ways to burn calories. How many steps a day should we take and when does fat start burning? Let's take a look at what happens you your body with 20K steps a day. #brightside #fitness #weightloss Animation is created by Bright Side. We know how to lift your mood! Our App - https://bit.ly/3g9KM8j. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Sharon Osbourne, the cherished Osbourne family matriarch, recently went through a transformation that had fans and media alike spellbound. Famous for her sardonic humor, colorful character, and as a host of the popular television program “The talk,” Sharon has always been open about her weight and body image challenges.

Sharon Decides to Put Her Health First

Following years of struggling with weight gain and yo-yo dieting, Sharon chose to prioritize her health and embark on a path towards healthier living. It was not an easy decision as she had previously been publicly shamed for her size. However, she felt it was necessary for her overall wellness.

Sharon’s road to physical fitness began with regular exercise and proper nutrition. She worked alongside some experts including personal trainers and nutritionists who helped her develop a plan that would see her getting there in a way that was sustainable and healthy. Under their guidance, Sharon made changes that positively affected both her physical looks and emotions.

As she progressed along the path of losing weight; she discovered positive outcomes both in her body as well as mind. In addition to dropping off pounds and inches, there were also changes in energy levels, sleep quality, mood etc. These were motivating changes for Sharon to keep going towards what she wanted despite any obstacles or hitches along the way.

Adopting A New Way Of Life

Besides exercise as well as eating healthy foods; Sharon embraced other things that come with being healthy like mindfulness techniques and self-care routines. For instance , when you think of meditation , writing your thoughts down or pampering yourself you realize how much these things help in reestablishing stability within oneself so that one can continue growing in life . Moreover they provided some means by which stress could be managed more constructively this was pivotal while maintaining progress .

There were ups and downs during Sharon’s journey to good physical shape. Just like anyone else trying to lose weight, she faced some challenges and hurdles. There were moments when she felt frustrated, weary or low but managed to go through such points depending on her support system as well as concentrating on her end goals. Through resoluteness, perseverance, with a positive mindset Sharon defeated these obstacles and went on to pursue better health.

Telling Her Story And Motivating Others

Throughout the course of her journey in losing weight, Sharon has kept it real and transparent by sharing with fans and followers about her progress and failures. By being open and authentic, she has been able to encourage numerous people to be responsible for their own health status and make changes that would improve their lives. For many people who have seen how candid and strong she is when dealing with life’s hardships, Sharon has become a role model; someone who illustrated that there’s never too late for you to choose your health over everything else so as to attain happiness in existence.

Sharon is still on her way to better health, but she is bent on sharing the story to encourage others. She uses her platform for self-love, body positivism and how lifestyle changes can lead to beautiful transformation of a person. Sharon’s journey has not yet ended, but she keeps moving towards a happier life.

Seeking Support and Staying Motivated

Sharon has been successfully losing weight primarily because she was able to find support from friends and family as well as stay motivated during the whole process. It matters having a good support system be it those whom you lean on or professionals handling your case. By surrounding herself with positive influences and encouragement, Sharon is able to stay focused on her goals and push through any obstacles that may arise.

Motivation can be a hard task when one is trying to lose weight especially when someone experiences setbacks or reaches plateaus like Sharon underwent. Although this journey often becomes more daunting once you reach certain points, Sharon tries keeping herself engaged by setting manageable targets, honoring milestones, and reminding herself of why she initially started this course. To ensure that his health remains in good condition as he grows old, by keeping focused on healthy living ever after like he does now every day; Sharon will continually meet his short-term objectives even while working towards a long-term healthier future that he dreams of.

Staying motivated on a weight loss journey can be challenging, especially when faced with plateaus or setbacks. However, Sharon has found ways to stay motivated and inspired such as setting realistic goals, celebrating milestones and reminding herself of the reasons why she started this journey in the first place. By staying focused on her vision for a healthier and happier future, Sharon is able to remain committed to her goals thereby continuing making strides towards living an enhanced life full of energy.

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You’re wasting your money on these 5 popular supplements that do absolutely NOTHING. The fitness industry wants you to believe these supplements will help you build muscle, lose weight, or boost fat loss—but the truth will shock you. Backed by science, this video exposes the overhyped, overpriced products draining your wallet with zero results. Stop falling for the marketing lies and learn what really works. Don’t waste another dollar on these useless supplements! ULTRA POWER is the one I mentioned in the video— the supplement that's actually getting people real results: https://www.eabstrong.com/products/ultra-power Follow us on Social Media: Instagram: https://www.instagram.com/evolveandbuild/ TikTok: https://www.tiktok.com/@evolveandbuild YouTube: https://www.youtube.com/channel/UCDRFMhmLch_ebPOOx97EW0w Would you like to know more tips for fat loss, muscle building, higher testosterone, etc..? Sign up for our newsletter where we share the best tips for free: https://evolveandbuild.beehiiv.com/subscribe Timestamps: 0:00 Supplement 1 1:09 Supplement 2 2:24 Supplement 3 4:13 Supplement 4 5:42 Supplement 5 Studies: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820369 https://www.nih.gov/news-events/news-releases/healthy-adults-taking-multivitamins-daily-not-associated-lower-risk-death https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1568519 https://www.health.harvard.edu/blog/study-links-too-much-calcium-to-heart-disease-20100812204 https://www.jacc.org/doi/10.1016/j.jacc.2020.09.617 https://pmc.ncbi.nlm.nih.gov/articles/PMC5900870/ https://www.health.harvard.edu/staying-healthy/should-you-take-probiotics https://jamanetwork.com/journals/jama/fullarticle/201172 https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ https://www.cochrane.org/CD000980/ARI_vitamin-c-for-preventing-and-treating-the-common-cold supplements, testosterone booster, greens powder, vitamins, multivitamin, collagen, omega 3, workout supplements, gym supplements, energy supplements, recovery supplements, build muscle, lose weight, vitamin D, vitamin C, vitamin B12, vitamin A, vitamin E, vitamin K, vitamin B6, biotin, folic acid, magnesium, zinc, iron, calcium

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Medications like Ozempic, Wegovy and Mounjaro are wonderful weight loss drugs that have been linked to fatigue. In this video I discuss fatigue related to weight loss programs and how to treat it. Other videos on fatigue treatments below: How to treat fatigue with B12 and NAD: https://youtu.be/UNxm6pZxTwo Weight loss fast: https://youtu.be/1LQRWzTyQhg Sermorelin: a powerful peptide. https://youtu.be/m2f1DqDk_CI Dr. Michael Mueller is a Mayo Clinic trained Family Medicine physician who specializes in wellness and anti-aging medicine.