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How To Lose Visceral Fat Vs. Subcutaneous Fat | Belly Fat Loss Explained Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain the difference between visceral fat and subcutaneous fat (aka belly fat). If you are on a fat loss journey and want to know how to lose belly fat specifically, then this video will teach you everything you need to know. I will explain how to tell the difference between visceral belly fat and subcutaneous belly fat, as well as 5 things you can start doing today to decrease each. As always I will be answering all of your belly fat questions in the video comments below, see you there. ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/highproteinfoodslist 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** 0:00 - Introduction 00:56 - Visceral Fat Vs. Subcutaneous Belly Fat 1:54 - How To Measure Visceral Fat 3:32 - What Causes An Increase In Visceral Fat? 4:54 - How To Decrease Visceral Fat 7:15 - How To Lose Belly Fat (Subcutaneous Fat) 9:55 - My Final Thoughts On Losing Belly Fat ************************************** WATCH NEXT: ZONE 2 CARDIO BENEFITS | AEROBIC EXERCISE FOR FAT LOSS https://youtu.be/HbLpyyeXIQ8?feature=shared ZONE 2 CARDIO VS. WALKING FOR WEIGHT LOSS | WHICH IS BETTER? https://youtu.be/de86vOxfvWE?feature=shared HIGH FIBER FOODS FOR WEIGHT LOSS | HOW MUCH FIBER PER DAY? https://youtu.be/QwRpizYzmm8?feature=shared HIIT CARDIO OR STEADY STATE CARDIO FOR FAT LOSS | WHICH IS BETTER? https://youtu.be/i6ylOltOzUc?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=Pr37fkMiiqM

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👉 Consultez dès maintenant un médecin sur Charles : https://bit.ly/3Tp2CIR 🎥 Pour découvrir toutes mes vidéos, abonnez-vous : https://www.youtube.com/channel/UCpEfF_Jfp0SozH6uZ0PNw5Q ________ 📣 Dans cette vidéo, je vous parle des GLP-1, ces nouveaux traitements de l'obésité comme par exemple le Mounjaro, le Wegovy ou le Saxenda : 00:00 : Introduction 01:14 : 5 choses à connaître sur les GLP-1 01:42 : Les GLP-1 sont des coupe-faims ? 02:40 : Les GLP-1 sont-ils efficaces pour la perte de poids ? 04:24 : Les GLP-1 provoquent-ils un effet yoyo ? 05:18 : Les GLP-1 ont-ils d'autre bienfaits sur le corps ? 06:30 : Les GLP-1 ont-ils des effets secondaires ? 08:27 : Conclusion #santé #medical #consultation #médecine #docteur #conseils #nutrition

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DIET PLAN Macros for muscle gain/fatloss Protein kitna khaye, Indian bodybuilding diet plan, Kitna protein khana chahiye, Indian Diet plan carbs kitne lena chahiye, fat kitna lena chahiye, fat kam karne ka tarika. protein calculate kaise kare protein calculator, Protein kitna lena chahiye, best indian diet plan, india diet plan, How much protein indian diet, Full day of eating, lean bulking kaise kare, pure muscle kaise gain kare, how to calculate macros, aryan khanna ———- Whats up guys aaj ki video hai macros ke upar. Ab lean bulking par maine pehle ek video upload kiya tha jisme mai sirf calories ke bare mei baat karta hu, kaise aapko apna weight mei changes dekhkar apne calories adjust karni chahiye. Ab aate hai macros par, mai aapko ek sample diet plan abi bataunga Ise samaj ne ke liye aapko focus karna padega, toh agar aap abhi kuch aur kar rahe ho, toh do minute ke liye use chod do. kitna protein fat aur carbs le. Is sample diet plan mei mai assume karunga ki total calories hai 2500 aur aapka weight hai 70kg, Toh aap ise reference ke liye le sakte ho, aur jo bhi calories mei changes laani hai, voh aapko CARBS se karna padega aap 1.8-2 grams of protein lena hai per kg of bodyweight. Ab is topic par research hota rehta hai aur ye number bhi change hota rehta hai, toh isiliye, to stay safe, aap ise 2 ki taraf rakhe Toh agar aapka weight hai 70kg aap lenge 140 grams of protein. matlab 140x4 matlab 560 total calories honge protein se Ab fat ke liye ek rule hai, total calories ke 25% aapko fats rakhne hai, toh is example ke liye 2500 ka 25% hai 625calories. Fat ke ek gram mei hote hai 9 calories toh 625/9 karke milte hai 70 grams of fat Thoda sa complicated tha, agar aapko samaj nahi aaya toh aap rewind karke ek do baar -------- Protein Supplements that I’ve used and Recommend- 1.Optimum Nutrition Gold Standard Whey - https://amzn.to/2TwXxyK 2.Powerus Whey Protein (Unflavoured, Tastes good with bournvita) - https://amzn.to/32Dts4Q 3. Optimum Nutrition Whey Protein - https://amzn.to/32C51Vx -------------- OTHER PRODUCTS THAT I USE 1. USI Powerlifting Belt - https://amzn.to/3cvruYW. 2. Creatine Monohydrate - https://amzn.to/3cqQQHt 3.Creatine Monohydrate (Buy 2 For a Discount) - https://amzn.to/2TnnYXK 3. Knee Wraps - https://amzn.to/2Vz0MZe 4. Wrist straps - https://amzn.to/2wnjicn -------------- Hair Products That Im Currently Using / Used In The Past and Recommend 1. Shampoo (Olaplex) - https://amzn.to/39c3705 2.Conditioner (Olaplex) - https://amzn.to/2vuGTrx 3. Shampoo and conditioner (Wow skin science) - https://amzn.to/38bBWRO 4. Argan oil - https://amzn.to/2IaBhFS 5, Aloe vera gel - Buy the plant and extract the gel from the leaves :) —————————— Instagram- https://instagram.com/aryankhanna.17?..

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¿Por qué te cuesta tanto perder grasa? ¿Por qué tienes antojos de dulce todo el día? ¿Por qué te sientes cansada aunque duermas? Todas esas cosas que te pasan podrían venir de algo tan pequeño como una falta de magnesio 💡 Pero no nos malinterpretes. No es que todo se resuma al magnesio. Esto no va de encontrar un único culpable. Si la falta de un solo nutriente puede afectar así a tu cuerpo… imagínate lo que pasa cuando le faltan decenas 🤯 Restringirte más no es la solución. De hecho, te aleja cada vez más de tu objetivo. Las mujeres que acompañamos consiguen perder grasa, no porque coman menos o se maten a hacer ejercicio, sino porque aprenden a nutrir su cuerpo de verdad, entienden lo que les falta y disfrutan de la comida y del proceso. No conocemos otra forma. ➡️ Síguenos en nuestras redes sociales para más contenido sobre salud, nutrición y hábitos saludables: Instagram: https://www.instagram.com/wabisabinutricion/ TikTok : https://www.tiktok.com/@estoeswabisabi Vídeos relacionados que pueden interesarte: 📹 BENEFICIOS y PROPIEDADES del CACAHUETE en polvo DESGRASADO de MERCADONA🥜 https://youtu.be/cyM0Gme0t3Q?si=Z4Q9-g4lLYiLG0Yx 📹 3 RECETAS DE APERITIVOS FÁCILES, RÁPIDOS Y SALUDABLES PERFECTAS PARA CELEBRACIONES Y CUMPLEAÑOS. https://www.youtube.com/watch?v=PtMPzesvdDs&t=164s&ab_channel=WabiSabiNutrici%C3%B3n 📹 DIETA PARA ENGORDAR Y GANAR MASA MUSCULAR | CÓMO hacer dieta para SUBIR DE PESO: https://www.youtube.com/watch?v=-pRbGSyc8l8&ab_channel=WabiSabiNutrici%C3%B3n 📹 Nuestra COMPRA SEMANAL en MERCADONA 🛒: https://www.youtube.com/watch?v=SATnRSJpRQs&t=553s&ab_channel=WabiSabiNutrici%C3%B3n Nuestras redes sociales: Instagram https://www.instagram.com/wabisabinutricion/ TikTok https://www.tiktok.com/@estoeswabisabi Contacta con nosotros para ayudarte a perder peso de una forma saludable, sin dietas estrictas ni prohibir alimentos: https://wabisabinutricion.com/nomasdietas/ 😊 Somos Ana y Dani, Dietistas-Nutricionistas y unos auténticos enamorados de la alimentación y los buenos hábitos. En nuestro canal puedes encontrar videos de nutrición, vlogs, rutinas de ejercicio, recomendaciones saludables y mucho más sobre nosotros. Síguenos para no perderte nada. /wabisabinutricion 🫶🏻 ✉️Contacto: [email protected]😊

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Welcome to week one of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: http://blog.myfitnesspal.com/4-week-hiit-plan-beginners/) Today's session features walking-based interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate periods of higher intensity with active rest to help you make the most out of your workout time and build your fitness level. I’ll show you both high- and low-impact options so you can make the moves work for you. Be sure to listen to your body throughout the sessions and feel free to modify or skip any moves that are too much for your current fitness level (I'll also provide options throughout the routines to help you make it work for you too). This workout can be logged as “Calisthenics” in your MyFitnessPal app. Level: Beginner - Intermediate Equipment: None Intensity: Moderate to High Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv Did you try the workout? Leave a comment below and let us know how it went!

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