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GLP-1 Friends: Stop Making these 5 Mistakes ⬇️ These are red flags that need to be addressed: 🚩 Only eating a few bites of food 🚩 Side effects that impact your normal day to day needs (going to work, taking care of chores) 🚩 Losing weight quickly (more than 0.5-2 lbs per week) 🚩 Never figuring out strength training or alternative solutions to your physical capabilities 🚩 Consistent constipation Do not assume or use the internet to make your decisions on these, you need to communicate with your doctor and confirm what is safe for you or how they can support you to see improvement in these situations. If you’re having any issues you have to talk to your doctor right away so they can work with you to come up with solutions. Don’t avoid being honest with your medical providers in fear of being asked to come off these medications. If you don’t know how bad it needs to be before you ask, that means you should already be asking! If you’re using a telehealth provider and your primary care physician is unaware of this, it's time to loop your primary care provider into the truth of your full medication list. I talk about this a lot more in my GLP-1 Mindset Reset Course but if you want to get an idea of where to start- start there. #zepbound #glp1 #mounjaro #wegovy #ozempic #tirzepatide #glp1community #glp1coach #glp1forweightloss #weightlosscommunity #mindsetmatters

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Welcome back to another video Thank you for all the support on the youtube series so far! If you enjoyed todays video please make sure you like, comment for more content. Follow Me on Social Media: Instagram - @georgeosborne12 / georgeosborne12 INTERESTED IN JOINING THE COACHING TEAM https://linktr.ee/bornecoaching Supplement Needs CODE: BORNE https://www.supplementneeds.co.uk/ 1MR CODE: BORNE10 https://1mr.shop/ Playlist https://open.spotify.com/playlist/5XT... Or Search George Osborne - UK Drill Subscribe to my channel for more fitness tips and behind-the-scenes content 0:00 - INTRODUCTION 1:00 - TODAYS MACROS 1:48 - MEAL 1 2:09 - HOW TO FOOD ADJUSTMENTS 2:47 - MY FAVOURITE SAUCES 3:46 - MEAL 1 MACROS 4:09 - AM SUPPLEMENTS 5:09 - MORNING JOURNAL / GRATITUDE 6:22 - HOW I PREP MEALS WHEN BUSY 7:08 - STOP USING EXCUSES 7:33 - MEAL 2 8:07 - HOW TO MAKE MEALS TASTE BETTER 8:54 - STEPS WHILST DIETING 9:14 - MEAL 3 11:07 - INTRA WORKOUT 12:16 - PRE GYM NUT IN THE GAME 12:34 - TODAYS WORKOUT 14:05 - HOW TO TRAIN WHILST DIETING 15:11 - DISAPPOINTED IN MYSELF 16:38 - MEAL 4 18:18 - MEAL 5 21:17 - OUTRO

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Super quick 10-minute belly fat-burning workout that you can do standing up! Best 10 exercises to help blast that stubborn belly fat. We're talking about jump, squat, and lunge-free exercises, so anyone can join in. Make sure to follow along with me every day to sculpt those lean abs. And don't forget to have fun while doing this workout! Let's get pumped, and let's do this!❤️ Visit my website ✨MIZI WELLNESS✨ https://miziwellness.com/ FOLLOW ME💕 Instagram: https://www.instagram.com/_______mizi/ Tiktiok: https://www.tiktok.com/@_______mizi Facebook: https://www.facebook.com/miziworkout #losebellyfat #bellyfat #workout #abs

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First AB WORKOUT which will kill your lower belly fat and let your endorphins reach another level. I will make you sweat, happy and can't wait to start training with you. Nothing more to say, get down on your mat and let´s do this ! Music by LYOD 1.Love It or Leave It - LYOD 2.On My Way - LYOD, Tom Auton 3.Run away - LYOD, Alex Lucas (all rights reserved) Location: @loftstudio14c Follow me on Instagram for daily motivation ♥︎ INSTAGRAM: @_marybraun

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Nutrafirst Keto Capsule Uses in Hindi | Benefits | Side Effects | Dose ------------------------------------ Related Searches Nutrafirst Keto Capsule Uses in Hindi Nutrafirst Keto Capsule Use in Hindi Nutrafirst Keto Capsule Kis kaam aati hai Nutrafirst Keto Capsule Review Nutrafirst Keto Capsule Use Nutrafirst Keto Capsule Side Effects Nutrafirst Keto Capsule ke Fayde Nutrafirst Keto Capsule ke fayde in hindi Nutrafirst Keto Capsule how to take Nutrafirst Keto Capsule how to use –––––––––––––––––––––––––––––– Disclaimer: We are not promoting any medicine in our videos, our videos are for educating people about all medicines. Also, we are not suggesting anyone to take any medicine without the suggestion of your doctor. So this video is for information purposes only, always ask your doctor before eating any medicine. –––––––––––––––––––––––––––––– SOME IMAGES ARE USED AS ILLUSTRATIONS FOR EDUCATIONAL PURPOSE UNDER FAIR USE - All images and videos used are in Public Domain –––––––––––––––––––––––––––––– Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.